Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  bike (bike o)2 3:42:41 35.18(9.5/h) 56.62(15.3/h) 1120
  Total2 3:42:41 35.18(6:20) 56.62(3:56) 1120

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 17, 2008 #

bike (bike o) race 1:55:45 [4] 24.0 mi (12.4 mph) +670m
ahr:164 max:184 shoes: bmc

Bike-O Swiss Champs (DE: 11/16)
It went much better than yesterday (no wonder - I started with the double amount of 2008-bike-training today compared to yesterday ;-)
I even could stay on the bike some steepish single trails...
It was fun and I'm happy with this race - even if the ranking isn't any better than yesterday

Saturday Aug 16, 2008 #

bike (bike o) race 1:46:56 [3] 18.0 km (10.1 kph) +450m
ahr:161 max:179 shoes: bmc

Bike-O in Krauchthal. Ranking: 13/17 (DAL). Quite an international field because of the WRE and the World Champs next Week.
My speed was ok, knowing it was only my second time on the bike this year. Had some problems with shifting the gears, riding on steep paths and deciding the routes. So I wasn't really happy with my race.

« Earlier | Later »