Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 10, 2008:

activity	#	time	miles		km		+m
orienteering	1	1:08:04	4.16	(16:21)	6.7	(10:10)	235
running	1	56:00	4.66	(12:01)	7.5	(7:28)	70
inline	1	46:00	8.08	(10.5/h)	13.0	(17.0/h)
Total	3	2:50:04	16.9	(10:04)	27.2	(6:15)	305

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Thursday Aug 7, 2008 #

running 56:00 [1] 7.5 km (7:28 / km) +70m 7:08 / km
ahr:126 max:147 shoes: Asics Kayano

Lunch run with Arturo

Note

I feel very tired. The last few weeks were a bit much for my usual amount of training. I'll do a rest-weekend.

Wednesday Aug 6, 2008 #

orienteering race 1:08:04 [3] *** 6.7 km (10:10 / km) +235m 8:39 / km
shoes: VJ integrator old

Evening O in Büttikofen. This forest is quite nice, even in summertime. Some green parts, but mostly fast. Did not push myself hard, because I felt quite tired.

Tuesday Aug 5, 2008 #

inline 46:00 [2] 13.0 km (17.0 kph)
ahr:127 max:160 shoes: Skates salomon

Burgdorf - Kirchberg - Aefligen - Ersigen - Kirchberg - Burgdorf. With Mike

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