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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 3, 2008:

activity # timemileskm+m
  orienteering3 3:22:44 12.24(16:34) 19.7(10:17) 56037 /49c75%
  running1 1:02:00 4.66(13:18) 7.5(8:16) 70
  inline1 55:00 7.46(8.1/h) 12.0(13.1/h)
  Total5 5:19:44 24.36(13:08) 39.2(8:09) 63037 /49c75%

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Sunday Aug 3, 2008 #

orienteering race 1:02:13 [4] **** 5.2 km (11:58 / km) +160m 10:22 / km
ahr:154 max:178 spiked:16/21c shoes: VJ integrator old

Map: Pass dal Fuorn again. The 3 mistakes about 30 seconts each were ok. But the two bigger ones cost me about 3 minutes each.

orienteering warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ integrator old

Saturday Aug 2, 2008 #

orienteering race 59:51 [4] **** 4.9 km (12:13 / km) +240m 9:49 / km
ahr:165 max:176 spiked:12/15c shoes: VJ integrator old

Map: Pass dal Fuorn. Really nice and tricky terrain. Made two big (and stupid) mistakes and 1 smaller one.

orienteering warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ integrator old

Friday Aug 1, 2008 #

orienteering race 45:40 [4] **** 4.1 km (11:08 / km) +160m 9:19 / km
ahr:161 max:178 spiked:9/13c shoes: VJ integrator old

regional O-event, in the Münstertal. Map: Tschierv

orienteering warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ integrator old

Thursday Jul 31, 2008 #

running 1:02:00 [1] 7.5 km (8:16 / km) +70m 7:54 / km
ahr:124 max:150 shoes: Asics Kayano

Very easy lunch run with Michael S. and Arturo.

Wednesday Jul 30, 2008 #

inline 55:00 [2] 12.0 km (13.1 kph)
ahr:130 shoes: Skates salomon

Easy training to Aefligen and back. It was nice to do something again.

Tuesday Jul 29, 2008 #

Note

Home from the Holidays in Sweden. We came home over Linköping (Cecilia and Christian) and Stockholm. Four days without sports after 13 days of training.

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