Training Log Archive: renniIn the 7 days ending Aug 3, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:02:13 [4] **** 5.2 km (11:58 / km) +160m 10:22 / km
ahr:154 max:178 spiked:16/21c shoes: VJ integrator old
orienteering race 59:51 [4] **** 4.9 km (12:13 / km) +240m 9:49 / km
ahr:165 max:176 spiked:12/15c shoes: VJ integrator old