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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jul 26, 2008:

activity # timemileskm+m
  orienteering6 7:57:34 18.39 29.6
  Total6 7:57:34 18.39 29.6

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Friday Jul 25, 2008 #

orienteering race 1:01:50 [4] ***** 5.4 km (11:27 / km)
ahr:159 max:183 shoes: VJ integrator old

Difficult terrain again on the last day. Went carfully, what resulted in a decent race. Started at the end around other "mispunchers" instead of in the chase start. Day 3 to 5 made me happy with this O-Ringen despite the two first days.

orienteering warm up/down 20:00 [1]
shoes: VJ integrator old

Thursday Jul 24, 2008 #

orienteering race 37:15 [5] *** 5.2 km (7:10 / km)
shoes: VJ integrator old

Day 4: Hundfjället. This race was just great. I couldnt have done more than 90 seconds better in the whole. The terrain was a bit "swiss-alpine-like". Not too difficult. Ranking: 16/~180 Woman 21

orienteering warm up/down 20:00 [1]
shoes: VJ integrator old

Wednesday Jul 23, 2008 #

orienteering race 43:16 [4] **** 5.2 km (8:19 / km)
ahr:167 max:186 shoes: VJ integrator old

3rd day of O-Ringen (Närfjället). Good race. Went carefully - did about the same time mistakes as on day 2, but this time the mistakes were so stupid, that I was a bit angry with myself nevertheless.

orienteering warm up/down 30:00 [1]
shoes: VJ integrator old

Tuesday Jul 22, 2008 #

orienteering race 41:26 [4] **** 3.5 km (11:50 / km)
shoes: VJ integrator old

Was satisfied with my race (carefully, but no big mistakes) - untill I got the information that I had a wrong control. Map: Berga by, södra.
It was in the (quite easy) finish. End of the fence to the left - the control came - 164 thats right (had checked half a minute before, that I needed 165). I didn't know the object - punched a clearing instead of a stone. Original problem: the fence went further after a gap which I thought was the end...

orienteering warm up/down 30:00 [1]

Monday Jul 21, 2008 #

Event: Oringen 2008
 

orienteering race 1:13:47 [4] ***** 5.3 km (13:55 / km)
ahr:161 max:183 shoes: VJ integrator old

First day of O-Ringen - map: Berga by, norra. Made more than 15 minutes mistakes on the first 3 controls. The following controls went fairly well, but there were only 3 (+ last one) left ... Was quite angry with myself. Couldn't adapt my feeling from 10000 scale to 15000.

orienteering warm up/down 30:00 [1]

Sunday Jul 20, 2008 #

orienteering 1:30:00 [1] 5.0 km (18:00 / km)
shoes: VJ integrator old

Training on an other "fjäll-map". Shadowed Rahela.

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