Training Log Archive: renniIn the 7 days ending Jun 29, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 29, 2008 #
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ integrator old
orienteering race 1:10:00 [4] *** 7.0 km (10:00 / km) +200m 8:45 / km
ahr:170 max:183 spiked:13/20c shoes: VJ integrator old
5er Staffel (relay) Egg Platten. It was not my day at all.
no 3: Saw my third control but thought it was not yet mine, then going back, I thought to need number 37 (my thirteenth - third control on the 2nd coloumn of the control description), and not 73, searched a bit more and then noticed, that 73 was ok (2:30')
no 5: sprained my ankle running down the path to the control. Being a relay, I didn't want to stop the race, and decided to try going on (2'). My first thought: "oh no the Biennathlon next week"
no 6: Back on a road and moving my foot, running was ok again. Going through the woods still hurted. (1')
no 7-15 (spectator control): I had to be attentive where to place my foot, but it didn't hurt too much. But because my attention was more on the ground than on the map, I did some more mistakes (2')
no 16 and 18: I was tired, and so was my foot - hurting more again. I wanted to finish the race as fast as possible. Giving all my attention to where to place my steps, and feeling the controls would come without much attention to the map. This resulted in loosing about 8 more minutes on two controls! (8')
Even having an excuse, I'm ashamed how badly I did - in such a forest I would normally be satisfied only with less than 4 minutes mistake on the whole course. Even with limited attention, 16 minutes is far too much.
But I'm happy, that the injury isn't too bad, and I'm quite sure that I can participate at the Biennathlon...
no 3: Saw my third control but thought it was not yet mine, then going back, I thought to need number 37 (my thirteenth - third control on the 2nd coloumn of the control description), and not 73, searched a bit more and then noticed, that 73 was ok (2:30')
no 5: sprained my ankle running down the path to the control. Being a relay, I didn't want to stop the race, and decided to try going on (2'). My first thought: "oh no the Biennathlon next week"
no 6: Back on a road and moving my foot, running was ok again. Going through the woods still hurted. (1')
no 7-15 (spectator control): I had to be attentive where to place my foot, but it didn't hurt too much. But because my attention was more on the ground than on the map, I did some more mistakes (2')
no 16 and 18: I was tired, and so was my foot - hurting more again. I wanted to finish the race as fast as possible. Giving all my attention to where to place my steps, and feeling the controls would come without much attention to the map. This resulted in loosing about 8 more minutes on two controls! (8')
Even having an excuse, I'm ashamed how badly I did - in such a forest I would normally be satisfied only with less than 4 minutes mistake on the whole course. Even with limited attention, 16 minutes is far too much.
But I'm happy, that the injury isn't too bad, and I'm quite sure that I can participate at the Biennathlon...
Saturday Jun 28, 2008 #
inline 41:00 [3] 15.0 km (22.0 kph) +50m
ahr:151 max:169 shoes: Skates salomon
Tested the Biennathlon inline course. Needed only 41 minutes, and this as an inline beginner - its a short distance.
inline 15:00 [3] 5.0 km (20.0 kph)
ahr:139 max:162 shoes: Skates salomon
From the camping to Biel railway station
Friday Jun 27, 2008 #
inline 1:15:00 [2] 26.0 km (20.8 kph) +100m
From Zollikofen to Burgdorf. Feels much easier without the first part from Wankdorf.
Thursday Jun 26, 2008 #
Note
(rest day)
Wednesday Jun 25, 2008 #
running 54:00 [2] 7.5 km (7:12 / km) +70m 6:53 / km
shoes: Asics Kayano
Lunch run with Michael S. It was hard in these temperatures - enjoying a cold shower afterwards.
swimming 5:00 [0] 1.0 km (5:00 / km)
Swimming in the Aare.
climbing 1:00:00 [0]
In the gym with Mike and Röfe: 5b, 5b+, 5c, 6a, (6b+), (6a+), 6a
strength (core workout) 10:00 [2]
Tuesday Jun 24, 2008 #
swimming 5:00 [0] 1.0 km (5:00 / km)
(rest day)
Swimming 1 k in 5 minutes - in the Aare its possible ;-)
Monday Jun 23, 2008 #
swimming (pool) 35:00 [2] 1.5 km (23:20 / km)
about 10 minutes in the Aare at Lunchtime - refreshing. Then 1 k (25 minutes) in the evening - the water was almost too warm.