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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 15, 2008:

activity # timemileskm+m
  orienteering4 5:32:57 19.88(16:45) 32.0(10:24) 260
  rowing2 55:00
  running2 45:00 3.11(14:29) 5.0(9:00)
  swimming1 5:00
  Total7 7:17:57 22.99 37.0 260

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Sunday Jun 15, 2008 #

orienteering race 1:23:57 [4] ***** 8.0 km (10:30 / km) +260m 9:02 / km
shoes: VJ integrator old

4th leg of the Jukola-Relay (men's relay). I made a lot of small mistakes. Even bigger ones, but no complete crash. For my first time in Finland I can be satisfied with my race.

Results of our team
My Splits

running 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ integrator old

Warm up and cool down

Saturday Jun 14, 2008 #

Event: Jukola 2008
 

running 25:00 [2] 3.0 km (8:20 / km)
shoes: Asics Kayano

Easy jogging as preparation for the Jukola

Friday Jun 13, 2008 #

rowing 25:00 [2]

on the lake where the camping was

swimming 5:00 [2]

the water was quite cold. No real training possible. But beeing in Finland, one day you have to go into the water.

Thursday Jun 12, 2008 #

Event: Forssa Games
 

orienteering 51:00 [3] ***** 4.0 km (12:45 / km)
shoes: VJ integrator old

Training on the map "aitovuori". Probably the most difficult map of the week. Mostly beautiful terrain - good runnability, but not very good visibility because of the green.

orienteering race 42:00 [4] *** 3.0 km (14:00 / km)
shoes: VJ integrator old

Forssa Games. Easy terrain compared with the trainings and races we have done before in this week. But nevertheless difficult enough, that one time not taking enough time to read the map resulted in a 7 minutes mistake.
I was not satisfied with my race!

Wednesday Jun 11, 2008 #

orienteering 44:00 [3] 3.5 km (12:34 / km)
shoes: VJ integrator old

Training on the map "Rääkkykangas". Half of it jogging to a start point and back.

orienteering 28:00 [4] 3.5 km (8:00 / km)
shoes: VJ integrator old

training in racing speed. Map: "Hanhilahti". Went quite good

orienteering 22:00 [2] 4.0 km (5:30 / km)
shoes: VJ integrator old

Jogging to the start and from the last "race"-control home (with a few controls taken in a slow speed)

Tuesday Jun 10, 2008 #

orienteering 1:02:00 [3] 6.0 km (10:20 / km)
shoes: VJ integrator old

First Training on the map "Rääkkykangas"

Monday Jun 9, 2008 #

rowing 30:00 [3]

Once round the lake

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