Training Log Archive: renniIn the 7 days ending Jun 13, 2008:
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Friday Jun 13, 2008 #
rowing 25:00 [2]
on the lake where the camping was
swimming 5:00 [2]
the water was quite cold. No real training possible. But beeing in Finland, one day you have to go into the water.
Thursday Jun 12, 2008 #
Event: Forssa Games
orienteering 51:00 [3] ***** 4.0 km (12:45 / km)
shoes: VJ integrator old
Training on the map "aitovuori". Probably the most difficult map of the week. Mostly beautiful terrain - good runnability, but not very good visibility because of the green.
orienteering race 42:00 [4] *** 3.0 km (14:00 / km)
shoes: VJ integrator old
Forssa Games. Easy terrain compared with the trainings and races we have done before in this week. But nevertheless difficult enough, that one time not taking enough time to read the map resulted in a 7 minutes mistake.
I was not satisfied with my race!
I was not satisfied with my race!
Wednesday Jun 11, 2008 #
orienteering 44:00 [3] 3.5 km (12:34 / km)
shoes: VJ integrator old
Training on the map "Rääkkykangas". Half of it jogging to a start point and back.
orienteering 28:00 [4] 3.5 km (8:00 / km)
shoes: VJ integrator old
training in racing speed. Map: "Hanhilahti". Went quite good
orienteering 22:00 [2] 4.0 km (5:30 / km)
shoes: VJ integrator old
Jogging to the start and from the last "race"-control home (with a few controls taken in a slow speed)
Tuesday Jun 10, 2008 #
orienteering 1:02:00 [3] 6.0 km (10:20 / km)
shoes: VJ integrator old
First Training on the map "Rääkkykangas"
Monday Jun 9, 2008 #
rowing 30:00 [3]
Once round the lake
Sunday Jun 8, 2008 #
orienteering race 1:33:53 [3] 7.5 km (12:31 / km)
shoes: VJ integrator old
Second race of the Suunto Games on the map "Velskola-Ruuhijärvi". Much better than yesterday, but still quite a few mistakes. Not beeing used to this type of terrain, I'm content with the result.
running 10:00 [1] 2.0 km (5:00 / km)
Warming up, cooling down
Saturday Jun 7, 2008 #
orienteering race 1:08:21 [3] 3.5 km (19:32 / km)
shoes: VJ integrator old
Suunto Games part 1. Map: "Velskola". Two 10-minutes mistakes and a few smaller ones -> I can't remember, when I had done orienteering so badly before. Couldn't match the map and the terrain. Wasn't even tired after the race, because running was a small part in it.