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Training Log Archive: renni

In the 7 days ending May 25, 2008:

activity	#	time	miles		km		+m
running	3	2:51:05	16.09	(10:38)	25.9	(6:36)	285
climbing	1	1:00:00
inline	1	53:00	9.94	(11.3/h)	16.0	(18.1/h)	70
swimming	1	15:00	0.31	(48:17)	0.5	(30:00)
Total	4	4:59:05	26.35		42.4		355
[1-5]	3	3:59:05

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» now

Sunday May 25, 2008 #

inline 53:00 [3] 16.0 km (18.1 kph) +70m

Burgdorf - Kirchberg - Aefligen - Kirchberg - Büttikofen - Burgdorf

running 52:00 [3] 8.4 km (6:11 / km) +25m 6:06 / km
ahr:150 shoes: Adidas adistar

Burgdorf - Kirchberg - Burgdorf. For the Biennathlon in July its important to train the change from inline to running. (Mike will bike and swim, I will do the inline and running parts). At the beginning it felt strange to run after the inlining, and in the end I got tired.

swimming (outdoor) 15:00 [2] 0.5 km (30:00 / km)

Swimming is not really my favorite sports. It was too cold to do more.

Saturday May 24, 2008 #

running 1:14:05 [3] 11.0 km (6:44 / km) +240m 6:04 / km
ahr:141 max:160 shoes: Adidas adistar

Burgdorf - Büttikofen - Färnstu - Burgdorf with Mike. I feel tired, because I haven't done many trainings longer than 55 minutes lately.

Note

We helped my parents to move. So, we dit sort of a strength-training by climbing many stairs with weights.

Thursday May 22, 2008 #

running 12:30 [5] 3.0 km (4:10 / km) +10m 4:06 / km
ahr:175 max:180 shoes: Adidas gore-tex

did three times ~ 1 k at 4:10/k.

running 32:30 [2] 3.5 km (9:17 / km) +10m 9:09 / km
ahr:138 shoes: Adidas adistar

Warm up - between the fast parts - cool down

Wednesday May 21, 2008 #

climbing (indoor) 1:00:00 [0]

With Röfe and Mike: 5b, 5b, 5c, 6b, (6b+), (6b+), (6b+), ((6a))

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