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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  orienteering5 5:05:00
  climbing4 4:00:00
  Total5 9:05:00
  [1-5]5 5:05:00

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MoTuWeThFrSaSu

Sunday Mar 23, 2008 #

orienteering 20:00 [1]

short, easy fun-relay. I was more walking than running because it was only one day after I lay in bed with fever.

climbing (bouldering) 1:00:00 [0]

When time to came to bouldering, I couldn't feel sick any more ;-) "Le Hook" was a spectacular boulder (which I failed) but there were a lot of other fun routes - easy to demanding

Saturday Mar 22, 2008 #

orienteering 1:10:00 [3] ****

"Le Mont Aigu"

Note
(sick)

In the evening I got fever and everything hurt. Probably the same staff, Mike suffered of one night ago...

climbing 1:00:00 [0]

The rocks were a bit wet. We found a few problems which were dry enough to work on them.

Friday Mar 21, 2008 #

orienteering 1:05:00 [3] ****

"Les gorges d'Apremont". The map seemed extremely green, but in the terrain it was beautiful.

Note

It was too wet for bouldering.

Thursday Mar 20, 2008 #

orienteering 1:30:00 [3]

in Bois-Rond. First 30' quite fast, after that 1h in an intermediate speed

climbing (bouldering) 1:00:00 [0]

Wednesday Mar 19, 2008 #

orienteering 1:00:00 [2] ****

on the map "le rocher de l'éléphant". difficult terrain, slow running

climbing (bouldering) 1:00:00 [0]

Bouldering in Fontainebleau is great!

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