Training Log Archive: renniIn the 7 days ending Mar 2, 2008:
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Sunday Mar 2, 2008 #
orienteering race 1:13:45 [4]
ahr:175
Billygoat (actually Minigoat) - a long distance orienteering race. Dit the "short" distance.
running 15:00 [1]
Warm up / cool down
Saturday Mar 1, 2008 #
running 50:15 [3]
ahr:150
with Anina, Rahela, Valy and Mike in Zufikon
Thursday Feb 28, 2008 #
orienteering 1:10:00 [3]
ahr:158
Night-O-Training in Bütikofen Forest. Warm up: "Linienlauf", then 3 controls with rout choice "path", 1 control compas, the same 3 controls this time straight.
Wednesday Feb 27, 2008 #
climbing 1:00:00 [0]
With Röfe and Mike
Tuesday Feb 26, 2008 #
running 42:00 [3]
ahr:156
With Mike. Not very fast, but my heart rate was high.