Training Log Archive: renniIn the 7 days ending Jan 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 20, 2008 #
orienteering race 31:15 [5]
ahr:180
Treslag Relay. First loop - I had a very good run.
orienteering race 35:30 [4]
ahr:176
Treslag Relay 2nd loop. I made a very stupid mistake ~2 minutes.
running warm up/down 30:00 [1]
Saturday Jan 19, 2008 #
running 39:00 [2]
easy jogging with 4 short pushing parts. Reading an orienteering map.
strength 20:00 [2]
Thursday Jan 17, 2008 #
running 20:00 [4]
2x10 minutes fast running
running warm up/down 26:00 [1]
warm up/down and between the fast parts
strength 20:00 [2]
Tuesday Jan 15, 2008 #
running 52:30 [2]
ahr:141
Lunch run with Michael S.
Monday Jan 14, 2008 #
climbing 1:00:00 [0]
withg Röfe and Mike