Training Log Archive: renni
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | orienteering | 56 | 55:26:10 | 209.83 | (15:51) | 337.68 | (9:51) | 9817 | 263 / | 384c | 68% | |
| | climbing | 53 | 50:10:00 | | | | | | | | | |
| | running | 65 | 44:11:55 | 210.7 | | 339.08 | | 8771 | | | | |
| | Various | 16 | 30:45:55 | 35.42 | | 57.0 | | 2000 | | | | |
| | hiking | 9 | 20:30:00 | 29.2 | | 47.0 | | 700 | | | | |
| | Yoga | 19 | 12:00:00 | | | | | | | | | |
| | bike (road) | 5 | 6:38:52 | 86.69 | (13.0/h) | 139.51 | (21.0/h) | 1445 | | | | |
| | cross country skiing | 4 | 6:32:35 | 37.55 | (10:27) | 60.43 | (6:30) | 667 | | | | |
| | swimming | 12 | 6:30:00 | 6.77 | | 10.9 | | | | | | |
| | bike (mountain) | 2 | 5:10:00 | 42.56 | (8.2/h) | 68.5 | (13.3/h) | 1729 | | | | |
| | Ski touring | 2 | 4:50:00 | 7.77 | (37:20) | 12.5 | (23:12) | 1890 | | | | |
| | strength | 5 | 2:15:00 | | | | | | | | | |
| | inline | 3 | 1:35:05 | 14.33 | (9.0/h) | 23.06 | (14.6/h) | 29 | | | | |
| | bike (indoor) | 2 | 1:00:00 | | | | | | | | | |
| | wetvest | 1 | 30:00 | | | | | | | | | |
| | Rope Skipping | 2 | 18:00 | | | | | | | | | |
| | Total | 221 | 248:23:32 | 680.82 | | 1095.67 | | 27048 | 263 / | 384c | 68% | |
| | [1-5] | 221 | 248:21:50 | | | | | | | | | | | averages - sleep:8.4 |
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Individual entries not listed for report periods longer than a month.
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