Training Log Archive: renni
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| running | 108 | 81:29:32 | 433.13 | | 697.06 | | 11616 | | | | |
| hiking | 25 | 79:00:00 | 120.24 | | 193.5 | | 4870 | | | | |
| orienteering | 53 | 47:01:06 | 172.48 | | 277.58 | | 7597 | 420 / | 573c | 73% | |
| bike (mountain) | 22 | 29:53:41 | 210.69 | | 339.08 | | 5977 | | | | |
| climbing | 33 | 29:37:00 | 0.5 | | 0.8 | | 450 | | | | |
| swimming | 29 | 16:15:10 | 21.69 | (44:58) | 34.9 | (27:57) | | | | | |
| bike (bike o) | 7 | 11:26:29 | 82.97 | (7.3/h) | 133.52 | (11.7/h) | 2870 | 34 / | 62c | 54% | |
| bike (road) | 12 | 10:05:53 | 154.91 | (15.3/h) | 249.3 | (24.7/h) | 1376 | | | | |
| cross country skiing | 3 | 4:51:20 | 35.74 | (8:09) | 57.51 | (5:04) | 903 | | | | |
| strength | 15 | 3:36:00 | | | | | | | | | |
| Ski touring | 1 | 3:30:00 | 2.49 | (1:24:29) | 4.0 | (52:30) | 800 | | | | |
| bike (indoor) | 1 | 1:15:37 | | | | | | | | | |
| Rope Skipping | 9 | 1:09:00 | | | | | | | | | |
| Various | 1 | 20:00 | 3.11 | (6:26) | 5.0 | (4:00) | | | | | |
| Total | 272 | 319:30:48 | 1237.93 | | 1992.26 | | 36459 | 454 / | 635c | 71% | |
| [1-5] | 270 | 318:24:36 | | | | | | | | | | averages - sleep:8.2 |
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Individual entries not listed for report periods longer than a month.
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