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Training Log Archive: renni

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  bike (indoor)14 19:23:47 268.28(13.8/h) 431.76(22.3/h) 6062
  hiking3 5:40:00 3.11 5.0 600
  Total17 25:03:47 271.39 436.76 6662
  [1-5]17 22:03:47

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Saturday Oct 31, 2020 #

12 PM

hiking 1:20:00 intensity: (40:00 @0) + (40:00 @1) 5.0 km (16:00 / km) +600m 10:00 / km

Zermatt-Riffelalp
C • schön, 1

Friday Oct 30, 2020 #

4 PM

bike (indoor) 2:07:55 intensity: (1:04:26 @1) + (57:41 @2) + (4:50 @4) + (58 @5) 46.01 km (21.6 kph) +425m
shoes: Cannondale

Thursday Oct 29, 2020 #

5 PM

bike (indoor) 55:09 [1] 14.58 km (15.9 kph) +131m
shoes: Cannondale

Tuesday Oct 27, 2020 #

bike (indoor) 1:14:40 intensity: (54:06 @1) + (20:34 @2) 24.24 km (19.5 kph) +495m
shoes: Cannondale

Sunday Oct 25, 2020 #

4 PM

bike (indoor) 1:09:23 intensity: (35:46 @1) + (30:58 @2) + (2:39 @5) 37.22 km (32.2 kph) +216m
shoes: Cannondale

Saturday Oct 24, 2020 #

3 PM

bike (indoor) 2:17:28 intensity: (44:29 @1) + (55:43 @2) + (37:16 @3) 53.24 km (23.2 kph) +1021m
shoes: Cannondale

Friday Oct 23, 2020 #

5 PM

bike (indoor) 1:09:05 intensity: (49:44 @1) + (12:53 @2) + (5:00 @3) + (1:28 @4) 21.07 km (18.3 kph) +474m
shoes: Cannondale

Wednesday Oct 21, 2020 #

11 AM

hiking 2:20:00 intensity: (1:20:00 @0) + (1:00:00 @2)

Vorsass - Niederhorn

Monday Oct 19, 2020 #

5 PM

bike (indoor) 1:52:44 intensity: (56:47 @1) + (33:18 @2) + (11:56 @3) + (10:43 @4) 19.43 km (10.3 kph) +1060m
shoes: Cannondale

Saturday Oct 17, 2020 #

2 PM

bike (indoor) 1:34:19 intensity: (1:01:59 @1) + (18:01 @2) + (13:53 @4) + (26 @5) 42.27 km (26.9 kph) +370m
shoes: Cannondale

Thursday Oct 15, 2020 #

3 PM

bike (indoor) 48:37 intensity: (40:09 @1) + (7:51 @2) + (37 @4) 23.86 km (29.4 kph) +131m
shoes: Cannondale

Tuesday Oct 13, 2020 #

5 PM

bike (indoor) 1:59:36 intensity: (17:00 @1) + (38:44 @2) + (59:29 @3) + (4:23 @4) 29.51 km (14.8 kph) +1188m
shoes: Cannondale

Sunday Oct 11, 2020 #

12 PM

hiking 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

Saturday Oct 10, 2020 #

5 PM

bike (indoor) 1:40:33 intensity: (1:00:00 @1) + (20:35 @2) + (15:06 @3) + (3:25 @4) + (1:27 @5) 45.02 km (26.9 kph) +224m
shoes: Cannondale

Wednesday Oct 7, 2020 #

6 PM

bike (indoor) 52:59 intensity: (51:59 @1) + (30 @4) + (30 @5) 25.66 km (29.1 kph) +133m
shoes: Cannondale

Sunday Oct 4, 2020 #

5 PM

bike (indoor) 40:16 intensity: (13:54 @1) + (23:34 @2) + (2:18 @3) + (30 @5) 20.78 km (31.0 kph) +122m
shoes: Cannondale

Thursday Oct 1, 2020 #

6 PM

bike (indoor) 1:01:03 intensity: (39:16 @1) + (20:14 @2) + (1:33 @3) 28.87 km (28.4 kph) +72m
shoes: Cannondale

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