In the 31 days ending May 31, 2020:
bike (road) 4:09:00 [2] 88.9 km (21.4 kph) +1152m shoes: Cannondale
swimming 40:00 intensity: (30:00 @2) + (10:00 @4) 1.5 km (26:40 / km)
Yoga 30:00 [1]
running 3:33:29 intensity: (10:04 @1) + (46:54 @2) + (2:09:48 @3) + (26:13 @4) + (30 @5) 18.0 km (11:51 / km) +1641m 8:09 / km ahr:152 max:179 shoes: la sportiva trail
swimming 48:21 intensity: (38:21 @2) + (10:00 @4) 1.67 km (28:52 / km)
swimming 45:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (5:00 @4) 1.5 km (30:00 / km)
bike (road) 3:48:36 intensity: (2:29:45 @1) + (1:09:23 @2) + (8:32 @3) + (56 @4) 90.91 km (23.9 kph) +1272m ahr:123 max:160
climbing 1:00:00 [1]
running 2:18:17 intensity: (7:14 @1) + (15:54 @2) + (1:51:08 @3) + (4:01 @4) 8.3 km (16:40 / km) +1710m 8:12 / km ahr:151 max:171 shoes: Salming trail
running 1:31:13 intensity: (42:52 @1) + (38:47 @2) + (9:34 @3) 10.17 km (8:58 / km) +54m 8:44 / km ahr:128 max:158 shoes: Salming trail
orienteering 1:35:15 intensity: (15:25 @1) + (38:40 @2) + (40:00 @3) + (1:10 @4) 8.67 km (10:59 / km) +644m 8:01 / km ahr:141 max:171 shoes: VJ red
bike (indoor) 1:00:17 intensity: (40:17 @2) + (15:00 @3) + (5:00 @4) 30.27 km (30.1 kph) +276m ahr:139 max:163 shoes: Cannondale
swimming 30:00 [2] 1.2 km (25:00 / km)
Yoga 30:00 [0]
bike (indoor) 1:00:46 intensity: (50:46 @2) + (10:00 @3) 30.36 km (30.0 kph) +278m ahr:134 max:150 shoes: Cannondale
running 57:24 intensity: (8:14 @1) + (30:15 @2) + (18:55 @3) 7.51 km (7:38 / km) +217m 6:41 / km ahr:140 max:169 shoes: Asics Kayano blue
bike (indoor) 41:18 [1] 14.1 km (20.5 kph) +247m ahr:104 max:123 shoes: Cannondale
running 41:14 intensity: (3:43 @1) + (28:47 @2) + (8:44 @3) 5.36 km (7:42 / km) +145m 6:47 / km ahr:138 max:153 shoes: Asics Kayano blue
bike (road) 6:25:12 intensity: (1:00:00 @1) + (4:42:12 @2) + (20:00 @3) + (20:00 @4) + (3:00 @5) 134.89 km (21.0 kph) +2500m shoes: Cannondale
running 1:05:27 intensity: (4:56 @1) + (21:18 @2) + (35:25 @3) + (3:48 @4) 9.51 km (6:53 / km) +150m 6:23 / km ahr:147 max:171 shoes: Asics Kayano red
bike (indoor) 50:16 intensity: (8:51 @1) + (4:00 @3) + (10:00 @4) + (27:25 @5) 31.48 km (37.6 kph) +106m ahr:165 max:178 shoes: Cannondale
bike (road) 59:34 intensity: (24:21 @1) + (27:25 @2) + (7:44 @3) + (4 @4) 29.07 km (29.3 kph) +137m ahr:130 max:165 shoes: Cannondale
running 2:25:50 intensity: (23 @0) + (1:34 @1) + (36:37 @2) + (1:33:10 @3) + (12:58 @4) + (1:08 @5) 17.97 km (8:07 / km) +1075m 6:15 / km ahr:151 max:185 shoes: Asics Kayano red
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