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Training Log Archive: renni

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  bike (road)4 15:22:22 213.61(13.9/h) 343.77(22.4/h) 5062
  running7 12:32:54 47.73(15:46) 76.82(9:48) 4991
  bike (indoor)4 3:32:37 66.0(18.6/h) 106.21(30.0/h) 907
  swimming4 2:43:21 3.65(44:45) 5.88(27:48)
  orienteering1 1:35:15 5.39(17:40) 8.67(10:59) 644
  Yoga2 1:00:00
  climbing1 1:00:00
  Total23 37:46:29 336.38 541.35 11604
  [1-5]22 37:16:06

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Sunday May 31, 2020 #

10 AM

bike (road) 4:09:00 [2] 88.9 km (21.4 kph) +1152m
shoes: Cannondale

Villeneuve - Lausanne - Nyon - Arzier

Friday May 29, 2020 #

3 PM

swimming 40:00 intensity: (30:00 @2) + (10:00 @4) 1.5 km (26:40 / km)

Thursday May 28, 2020 #

7 PM

Yoga 30:00 [1]

with S - today it counts as real strength workout (30/90 minutes)

Wednesday May 27, 2020 #

3 PM

running 3:33:29 intensity: (10:04 @1) + (46:54 @2) + (2:09:48 @3) + (26:13 @4) + (30 @5) 18.0 km (11:51 / km) +1641m 8:09 / km
ahr:152 max:179 shoes: la sportiva trail

Morgenberghorn with mikee

Monday May 25, 2020 #

7 PM

swimming 48:21 intensity: (38:21 @2) + (10:00 @4) 1.67 km (28:52 / km)

Saturday May 23, 2020 #

6 PM

swimming 45:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (5:00 @4) 1.5 km (30:00 / km)

Friday May 22, 2020 #

12 PM

bike (road) 3:48:36 intensity: (2:29:45 @1) + (1:09:23 @2) + (8:32 @3) + (56 @4) 90.91 km (23.9 kph) +1272m
ahr:123 max:160

Fribourg with V and mikee

Thursday May 21, 2020 #

3 PM

climbing 1:00:00 [1]

Beretli with T, H and Mikee
Ogis Brunz 6a
Muratore (6b)
Kobi u Lobi 5c+
Chrout 6a
Bonsai 5c

Sunday May 17, 2020 #

9 AM

running 2:18:17 intensity: (7:14 @1) + (15:54 @2) + (1:51:08 @3) + (4:01 @4) 8.3 km (16:40 / km) +1710m 8:12 / km
ahr:151 max:171 shoes: Salming trail

Niesen
12 PM

running 1:31:13 intensity: (42:52 @1) + (38:47 @2) + (9:34 @3) 10.17 km (8:58 / km) +54m 8:44 / km
ahr:128 max:158 shoes: Salming trail

and down again

Saturday May 16, 2020 #

4 PM

orienteering 1:35:15 intensity: (15:25 @1) + (38:40 @2) + (40:00 @3) + (1:10 @4) 8.67 km (10:59 / km) +644m 8:01 / km
ahr:141 max:171 shoes: VJ red

Toppwald

Friday May 15, 2020 #

6 PM

bike (indoor) 1:00:17 intensity: (40:17 @2) + (15:00 @3) + (5:00 @4) 30.27 km (30.1 kph) +276m
ahr:139 max:163 shoes: Cannondale

Thursday May 14, 2020 #

12 PM

swimming 30:00 [2] 1.2 km (25:00 / km)

7 PM

Yoga 30:00 [0]

class with S

Wednesday May 13, 2020 #

6 PM

bike (indoor) 1:00:46 intensity: (50:46 @2) + (10:00 @3) 30.36 km (30.0 kph) +278m
ahr:134 max:150 shoes: Cannondale

Tuesday May 12, 2020 #

5 PM

running 57:24 intensity: (8:14 @1) + (30:15 @2) + (18:55 @3) 7.51 km (7:38 / km) +217m 6:41 / km
ahr:140 max:169 shoes: Asics Kayano blue

Monday May 11, 2020 #

6 PM

bike (indoor) 41:18 [1] 14.1 km (20.5 kph) +247m
ahr:104 max:123 shoes: Cannondale

recovery

Sunday May 10, 2020 #

3 PM

running 41:14 intensity: (3:43 @1) + (28:47 @2) + (8:44 @3) 5.36 km (7:42 / km) +145m 6:47 / km
ahr:138 max:153 shoes: Asics Kayano blue

recovery

Saturday May 9, 2020 #

10 AM

bike (road) 6:25:12 intensity: (1:00:00 @1) + (4:42:12 @2) + (20:00 @3) + (20:00 @4) + (3:00 @5) 134.89 km (21.0 kph) +2500m
shoes: Cannondale

road bike course of Inferno Triathlon, grosse Scheidegg

Wednesday May 6, 2020 #

5 PM

running 1:05:27 intensity: (4:56 @1) + (21:18 @2) + (35:25 @3) + (3:48 @4) 9.51 km (6:53 / km) +150m 6:23 / km
ahr:147 max:171 shoes: Asics Kayano red

with F

Tuesday May 5, 2020 #

6 PM

bike (indoor) 50:16 intensity: (8:51 @1) + (4:00 @3) + (10:00 @4) + (27:25 @5) 31.48 km (37.6 kph) +106m
ahr:165 max:178 shoes: Cannondale

race (and cool down)

Sunday May 3, 2020 #

3 PM

bike (road) 59:34 intensity: (24:21 @1) + (27:25 @2) + (7:44 @3) + (4 @4) 29.07 km (29.3 kph) +137m
ahr:130 max:165 shoes: Cannondale

Saturday May 2, 2020 #

12 PM

running 2:25:50 intensity: (23 @0) + (1:34 @1) + (36:37 @2) + (1:33:10 @3) + (12:58 @4) + (1:08 @5) 17.97 km (8:07 / km) +1075m 6:15 / km
ahr:151 max:185 shoes: Asics Kayano red

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