In the 31 days ending Jan 31, 2020:
running 36:09 intensity: (12:46 @1) + (12:20 @2) + (10:16 @3) + (47 @4) 5.06 km (7:09 / km) +125m 6:22 / km ahr:139 max:150 shoes: Asics Blackhawk
bike (indoor) 1:15:18 intensity: (7:29 @1) + (17:49 @2) + (30:00 @3) + (20:00 @4) 37.08 km (29.5 kph) +583m ahr:146 max:169 shoes: Cannondale
swimming 20:00 [1] 0.6 km (33:20 / km)
running 49:46 intensity: (2:45 @1) + (6:43 @2) + (35:36 @3) + (4:42 @4) 8.5 km (5:51 / km) +222m 5:11 / km ahr:153 max:173 shoes: Asics Blackhawk
Yoga 30:00 [0]
bike (indoor) 1:29:19 intensity: (29:12 @1) + (20:00 @2) + (28:07 @3) + (10:00 @4) + (2:00 @5) 39.34 km (26.4 kph) +598m ahr:135 max:162 shoes: Cannondale
orienteering 1:10:56 intensity: (17:21 @1) + (34:26 @2) + (18:17 @3) + (52 @4) 7.41 km (9:35 / km) +383m 7:37 / km ahr:136 max:169 shoes: VJ red
orienteering 1:11:13 intensity: (2:52 @1) + (14:12 @2) + (24:13 @3) + (24:28 @4) + (5:28 @5) 7.92 km (9:00 / km) +517m 6:47 / km ahr:157 max:184 shoes: VJ red
running 37:06 intensity: (20:45 @1) + (12:17 @2) + (4:04 @3) 5.91 km (6:17 / km) +27m 6:08 / km ahr:130 max:145 shoes: Asics Blackhawk
Yoga 30:00 [1]
bike (indoor) 40:09 intensity: (15:09 @1) + (15:00 @2) + (4:00 @3) + (3:00 @4) + (3:00 @5) 17.04 km (25.5 kph) +180m ahr:123 max:160 shoes: Cannondale
running 29:29 intensity: (52 @1) + (3:12 @2) + (24:37 @3) + (48 @4) 4.43 km (6:39 / km) +122m 5:51 / km ahr:153 max:170 shoes: Asics Kayano blue
bike (indoor) 45:44 intensity: (9:00 @1) + (20:00 @2) + (16:44 @3) 26.1 km (34.2 kph) +185m ahr:135 max:161 shoes: Cannondale
climbing (bouldering ) 30:00 [1]
bike (bike o) 1:50:01 intensity: (14:58 @1) + (51:41 @2) + (42:32 @3) + (50 @4) 22.06 km (12.0 kph) +440m ahr:140 max:170 shoes: Bianchi
running 1:55:19 intensity: (1:15 @1) + (28:00 @2) + (1:22:18 @3) + (3:38 @4) + (8 @5) 18.07 km (6:23 / km) +493m 5:37 / km ahr:150 max:176 shoes: Asics Kayano blue
bike (indoor) 1:34:46 intensity: (10:00 @1) + (30:00 @2) + (42:46 @3) + (10:00 @4) + (2:00 @5) 44.1 km (27.9 kph) +661m ahr:144 max:168 shoes: Cannondale
running 56:38 intensity: (7:10 @1) + (8:07 @2) + (41:03 @3) + (18 @4) 8.46 km (6:42 / km) +73m 6:25 / km ahr:151 max:166 shoes: Asics Blackhawk
climbing (bouldering) 30:00 [1]
bike (indoor) 49:47 intensity: (4:00 @1) + (10:00 @2) + (25:47 @3) + (10:00 @4) 26.47 km (31.9 kph) +246m ahr:155 max:169 shoes: Cannondale
bike (indoor) 46:19 intensity: (15:00 @1) + (15:00 @2) + (16:19 @3) 23.38 km (30.3 kph) +190m ahr:139 max:168 shoes: Cannondale
cross country skiing 1:19:06 intensity: (27:57 @1) + (22:29 @2) + (28:01 @3) + (39 @4) 17.22 km (4:36 / km) +258m 4:16 / km ahr:121 max:168 shoes: cc-skis 2019
cross country skiing 1:04:38 intensity: (8:47 @1) + (24:56 @2) + (29:25 @3) + (1:30 @4) 14.08 km (4:35 / km) +227m 4:15 / km ahr:143 max:171 shoes: cc-skis 2019
cross country skiing 2:03:50 intensity: (33:15 @1) + (48:44 @2) + (41:51 @3) 25.89 km (4:47 / km) +295m 4:31 / km ahr:122 max:163 shoes: cc-skis 2019
cross country skiing 1:39:28 intensity: (1:01:17 @1) + (30:49 @2) + (7:22 @3) 19.37 km (5:08 / km) +193m 4:54 / km ahr:124 max:164 shoes: cc-skis 2019
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