In the 31 days ending Oct 31, 2019:
running 58:04 intensity: (39 @1) + (1:57 @2) + (24:58 @3) + (16:39 @4) + (13:51 @5) 8.68 km (6:42 / km) +207m 5:59 / km ahr:166 max:186 shoes: Asics Kayano red
Yoga 30:00 [0]
running 36:32 intensity: (8:50 @1) + (25:24 @2) + (2:18 @3) 5.07 km (7:12 / km) +125m 6:24 / km ahr:133 max:148 shoes: Asics Blackhawk
running 32:30 intensity: (17:45 @1) + (8:49 @2) + (5:56 @3) 4.38 km (7:25 / km) +85m 6:46 / km ahr:128 max:140 shoes: Asics Kayano red
bike (road) 29:01 intensity: (13:45 @1) + (14:28 @2) + (48 @3) 11.97 km (24.8 kph) +66m ahr:128 max:152 shoes: Cannondale
orienteering 24:39 intensity: (4:20 @2) + (14:48 @3) + (5:14 @4) + (17 @5) 3.85 km (6:25 / km) +173m 5:14 / km ahr:158 max:178 shoes: Salming trail
bike (road) 37:24 intensity: (9:20 @1) + (22:07 @2) + (5:57 @3) 17.17 km (27.5 kph) +63m ahr:134 max:161 shoes: Cannondale
running 38:34 intensity: (3:27 @1) + (28:19 @2) + (6:48 @3) 5.07 km (7:37 / km) +111m 6:52 / km ahr:139 max:152 shoes: Asics Blackhawk
bike (road) 49:23 intensity: (32:45 @1) + (12:10 @2) + (4:28 @3) 19.49 km (23.7 kph) +128m ahr:123 max:162 shoes: Cannondale
bike (mountain) 1:22:34 intensity: (1:04:21 @1) + (11:08 @2) + (7:01 @3) + (4 @4) 16.84 km (12.2 kph) +242m ahr:113 max:165 shoes: Bianchi
running 2:21:24 intensity: (16 @0) + (6:58 @1) + (51:01 @2) + (1:20:47 @3) + (2:22 @4) 16.61 km (8:31 / km) +613m 7:11 / km ahr:148 max:171 shoes: Salming trail
bike (mountain) 4:38:48 intensity: (20:10 @0) + (2:29:04 @1) + (1:49:34 @2) 32.0 km (6.9 kph) +1430m ahr:118 max:144 shoes: Bianchi
climbing 1:00:00 [1]
running race (trail run) 4:43:38 intensity: (6 @1) + (3:43 @2) + (1:33:11 @3) + (2:47:19 @4) + (19:19 @5) 29.98 km (9:28 / km) +2001m 7:06 / km ahr:166 max:186 shoes: Salming trail
bike (mountain) 1:11:04 intensity: (27:18 @1) + (21:52 @2) + (21:54 @3) 10.52 km (8.9 kph) +369m ahr:131 max:163 shoes: Bianchi
orienteering 21:04 intensity: (15 @1) + (1:58 @2) + (8:47 @3) + (10:01 @4) + (3 @5) 3.36 km (6:16 / km) +74m 5:39 / km ahr:160 max:175 shoes: Salming trail
running 2:00:07 intensity: (30:00 @0) + (30:40 @1) + (19:43 @2) + (34:41 @3) + (3:57 @4) + (1:06 @5) 14.86 km (8:05 / km) +837m 6:19 / km ahr:112 max:180 shoes: Salming trail
bike (mountain) 2:00:00 intensity: (1:20:00 @2) + (20:00 @3) + (10:00 @4) + (10:00 @5) 17.0 km (8.5 kph) +700m shoes: Bianchi
e-bike (commute) 1:00:00 intensity: (40:00 @0) + (20:00 @1) 40.0 km (40.0 kph) +300m shoes: Stromer
running 36:28 intensity: (3:18 @1) + (21:00 @2) + (12:10 @3) 5.07 km (7:12 / km) +121m 6:26 / km ahr:140 max:163 shoes: Asics Blackhawk
running 1:08:26 intensity: (44 @1) + (10:31 @2) + (52:00 @3) + (5:05 @4) + (6 @5) 8.24 km (8:19 / km) +288m 7:04 / km ahr:153 max:176 shoes: Asics Kayano blue
e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m shoes: Stromer
climbing 30:00 [1]
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