Training Log Archive: renniIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Wednesday Oct 30, 2019 #
running 58:04 8.68 km (6:42 / km) +207m 5:59 / km
ahr:166 max:186 shoes: Asics Kayano red
Tuesday Oct 29, 2019 #
Yoga 30:00 [0]
Monday Oct 28, 2019 #
running 36:32 5.07 km (7:12 / km) +125m 6:24 / km
ahr:133 max:148 shoes: Asics Blackhawk
Sunday Oct 27, 2019 #
running 32:30 4.38 km (7:25 / km) +85m 6:46 / km
ahr:128 max:140 shoes: Asics Kayano red
Saturday Oct 26, 2019 #
Yoga 30:00 [0]
bike (road) 29:01 11.97 km (24.8 kph) +66m
ahr:128 max:152 shoes: Cannondale
orienteering 24:39 3.85 km (6:25 / km) +173m 5:14 / km
ahr:158 max:178 shoes: Salming trail
bike (road) 37:24 17.17 km (27.5 kph) +63m
ahr:134 max:161 shoes: Cannondale
Thursday Oct 24, 2019 #
running 38:34 5.07 km (7:37 / km) +111m 6:52 / km
ahr:139 max:152 shoes: Asics Blackhawk
Wednesday Oct 23, 2019 #
bike (road) 49:23 19.49 km (23.7 kph) +128m
ahr:123 max:162 shoes: Cannondale
Tuesday Oct 22, 2019 #
Yoga 30:00 [0]
Friday Oct 18, 2019 #
bike (mountain) 1:22:34 16.84 km (12.2 kph) +242m
ahr:113 max:165 shoes: Bianchi
Thursday Oct 17, 2019 #
running 2:21:24 16.61 km (8:31 / km) +613m 7:11 / km
ahr:148 max:171 shoes: Salming trail
and back
Wednesday Oct 16, 2019 #
bike (mountain) 4:38:48 32.0 km (6.9 kph) +1430m
ahr:118 max:144 shoes: Bianchi
Highest point in Sardinia
Tuesday Oct 15, 2019 #
climbing 1:00:00 [1]
5a, 5a, 6b+, 6a+
Saturday Oct 12, 2019 #
running race (trail run) 4:43:38 29.98 km (9:28 / km) +2001m 7:06 / km
ahr:166 max:186 shoes: Salming trail
technical and beautiful race
Thursday Oct 10, 2019 #
climbing 1:00:00 [1]
Miraculix 5c
Idefix 5b
Caio Ottoso 6a+
Beltorax 6b
Frolix 6a+
Fon Klappen (6b+)
Wednesday Oct 9, 2019 #
bike (mountain) 1:11:04 10.52 km (8.9 kph) +369m
ahr:131 max:163 shoes: Bianchi
orienteering 21:04 3.36 km (6:16 / km) +74m 5:39 / km
ahr:160 max:175 shoes: Salming trail
Tuesday Oct 8, 2019 #
climbing 1:00:00 [1]
Il sogno di Maria, 6a
Oceano, 6a+
(Coda di Lupo, 6b+)
L'amore cieco, 6a
Monday Oct 7, 2019 #
running 2:00:07 14.86 km (8:05 / km) +837m 6:19 / km
ahr:112 max:180 shoes: Salming trail
and 30’ out of 2h of hiking/„climbing“ in the gorge logged
Sunday Oct 6, 2019 #
bike (mountain) 2:00:00 17.0 km (8.5 kph) +700m
shoes: Bianchi
steep uphill and steep downhill. Rode about half of the 98% ridable single trail down. But this part was very nicey.
Friday Oct 4, 2019 #
e-bike (commute) 1:00:00 40.0 km (40.0 kph) +300m
shoes: Stromer
Thursday Oct 3, 2019 #
e-bike (commute) 1:00:00 40.0 km (40.0 kph) +300m
shoes: Stromer
running 36:28 5.07 km (7:12 / km) +121m 6:26 / km
ahr:140 max:163 shoes: Asics Blackhawk
Yoga 30:00 [0]
Wednesday Oct 2, 2019 #
running 1:08:26 8.24 km (8:19 / km) +288m 7:04 / km
ahr:153 max:176 shoes: Asics Kayano blue
Tuesday Oct 1, 2019 #
e-bike (commute) 1:10:00 40.0 km (34.3 kph) +300m
shoes: Stromer
climbing 30:00 [1]