In the 31 days ending Mar 31, 2019:
orienteering 49:58 intensity: (1:03 @1) + (3:19 @2) + (10:31 @3) + (24:01 @4) + (11:04 @5) 5.75 km (8:41 / km) +117m 7:53 / km ahr:166 max:187 shoes: VJ high 2018
running 27:26 intensity: (1:01 @1) + (24:18 @2) + (2:07 @3) 3.46 km (7:56 / km) +29m 7:37 / km ahr:138 max:153 shoes: Asics Blackhawk
bike (road) 39:24 intensity: (34:10 @1) + (5:14 @2) 14.06 km (21.4 kph) +56m ahr:105 max:142 shoes: Cannondale
running 26:21 intensity: (46 @1) + (16:25 @2) + (9:10 @3) 3.43 km (7:41 / km) +29m 7:22 / km ahr:141 max:155 shoes: Asics Blackhawk
orienteering 1:10:41 intensity: (54 @1) + (1:42 @2) + (14:11 @3) + (34:12 @4) + (19:42 @5) 6.55 km (10:47 / km) +223m 9:13 / km ahr:168 max:186 shoes: VJ high 2018
running 34:12 intensity: (1:22 @1) + (17:15 @2) + (10:04 @3) + (5:31 @4) 5.12 km (6:41 / km) +41m 6:25 / km ahr:147 max:173 shoes: Asics Blackhawk
bike (mountain) 39:51 intensity: (28:38 @1) + (9:57 @2) + (1:16 @3) 10.0 km (15.1 kph) ahr:132 max:149 shoes: Bianchi
bike (bike o) 1:05:49 intensity: (2:08 @1) + (17:41 @2) + (42:21 @3) + (3:39 @4) 14.05 km (12.8 kph) +311m ahr:149 max:168 shoes: Bianchi
orienteering 1:19:00 intensity: (1:24 @1) + (11:12 @2) + (25:01 @3) + (37:49 @4) + (3:34 @5) 9.04 km (8:44 / km) +102m 8:17 / km ahr:161 max:189 shoes: VJ high 2018
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