In the 31 days ending Jan 31, 2018:
running 41:11 intensity: (39 @1) + (18:52 @2) + (21:30 @3) + (10 @4) 6.18 km (6:40 / km) +2m 6:39 / km ahr:145 max:174 shoes: Asics schwarz
bike (road) 23:50 intensity: (5:33 @1) + (8:25 @2) + (9:52 @3) 9.27 km (23.3 kph) +67m ahr:135 max:156 shoes: Cannondale
running 38:13 intensity: (6 @1) + (2:14 @2) + (16:48 @3) + (18:37 @4) + (28 @5) 5.99 km (6:23 / km) +4m 6:21 / km ahr:162 max:178 shoes: Asics schwarz
Ski touring 58:56 intensity: (18:33 @1) + (12:32 @2) + (10:20 @3) + (11:16 @4) + (6:15 @5) 3.02 km (19:29 / km) +602m 9:46 / km ahr:141 max:198
swimming 30:00 [2] 1.0 km (30:00 / km)
bike (indoor) 42:22 [1] 15.0 km (21.2 kph) ahr:81 max:111 shoes: Cannondale
running 40:00 [3] 6.0 km (6:40 / km) shoes: Asics schwarz
orienteering 1:35:10 intensity: (5:26 @1) + (20:04 @2) + (36:23 @3) + (29:00 @4) + (4:17 @5) 9.35 km (10:11 / km) +404m 8:22 / km ahr:154 max:188 shoes: VJ high 17
bike (indoor) 1:02:23 intensity: (20:04 @1) + (26:43 @2) + (15:28 @3) + (8 @4) 25.0 km (24.0 kph) ahr:132 max:167 shoes: Cannondale
running 39:42 intensity: (51 @1) + (13:46 @2) + (24:35 @3) + (30 @4) 6.07 km (6:32 / km) +50m 6:17 / km ahr:147 max:166 shoes: Asics schwarz
climbing 1:00:00 [1]
running 38:48 intensity: (42 @1) + (7:18 @2) + (7:40 @3) + (14:43 @4) + (8:25 @5) 6.21 km (6:15 / km) +53m 5:59 / km ahr:162 max:186 shoes: Asics schwarz
bike (indoor) 50:07 intensity: (31:14 @1) + (18:53 @2) 20.0 km (23.9 kph) ahr:125 max:142 shoes: Cannondale
orienteering race 51:26 [4] 5.0 km (10:17 / km) +100m 9:21 / km shoes: VJ high 17
running warm up/down 15:00 [2] 2.5 km (6:00 / km) shoes: VJ high 17
climbing (Bouldering) 1:00:00 [1]
swimming 30:00 [2] 1.25 km (24:00 / km)
bike (road) 26:17 intensity: (4:39 @1) + (18:37 @2) + (3:01 @3) 10.62 km (24.2 kph) +33m ahr:134 max:156 shoes: Cannondale
running 26:12 intensity: (24 @1) + (4:38 @2) + (16:28 @3) + (4:06 @4) + (36 @5) 3.96 km (6:37 / km) +8m 6:33 / km ahr:152 max:178 shoes: Asics Blackhawk
bike (indoor) 40:19 intensity: (36:23 @1) + (3:27 @2) + (28 @3) + (1 @4) 15.0 km (22.3 kph) ahr:104 max:165 shoes: Cannondale
running 2:05:49 intensity: (7:32 @1) + (30:07 @2) + (1:22:09 @3) + (5:45 @4) + (16 @5) 15.03 km (8:22 / km) +445m 7:18 / km ahr:149 max:185 shoes: Asics Kayano red
cross country skiing 54:38 intensity: (2:45 @1) + (34:54 @2) + (15:48 @3) + (1:07 @4) + (4 @5) 8.85 km (6:11 / km) +109m 5:49 / km ahr:143 max:178
cross country skiing 1:21:24 intensity: (9:42 @1) + (37:13 @2) + (33:11 @3) + (57 @4) + (21 @5) 13.73 km (5:56 / km) +235m 5:28 / km ahr:141 max:187
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