Training Log Archive: renniIn the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
cross country skiing 2:13:53 24.03 km (5:34 / km) +197m 5:21 / km
ahr:140 max:170
With some additional loops at the sun
cross country skiing 57:47 11.65 km (4:58 / km) +112m 4:44 / km
ahr:146 max:188
Saturday Dec 30, 2017 #
climbing 1:00:00 [1]
the routes are way harder than at other gyms
5b, 5b, 5c+, 6a, (6a), 5c, (6a+)
Friday Dec 29, 2017 #
cross country skiing 39:36 5.61 km (7:04 / km) +82m 6:35 / km
ahr:121 max:147
cross country skiing 1:09:09 11.96 km (5:47 / km) +211m 5:19 / km
ahr:118 max:154
cross country skiing 43:03 5.9 km (7:18 / km) +124m 6:36 / km
ahr:130 max:152
after the famous french fries @youth hostel Pontresina
Thursday Dec 28, 2017 #
cross country skiing 1:46:24 14.15 km (7:31 / km) +276m 6:51 / km
ahr:128 max:188
Wednesday Dec 27, 2017 #
cross country skiing 1:05:21 9.33 km (7:00 / km) +194m 6:21 / km
ahr:151 max:178
Tuesday Dec 26, 2017 #
climbing 1:00:00 [1]
5a+, 5b+, 5c, 6a, (6b), (6b+), 6a
Sunday Dec 24, 2017 #
running warm up/down 21:56 2.62 km (8:22 / km) +108m 6:56 / km
ahr:152 max:175 shoes: Salming trail
orienteering 10:51 1.7 km (6:24 / km) +37m 5:46 / km
ahr:173 max:187 shoes: Salming trail
orienteering 17:19 2.43 km (7:07 / km) +39m 6:35 / km
ahr:173 max:193
running warm up/down 6:34 0.91 km (7:12 / km)
ahr:172 max:186
orienteering 13:00 [3] 2.0 km (6:30 / km)
shoes: Salming trail
Friday Dec 22, 2017 #
bike (indoor) 42:21 10.0 km (14.2 kph)
ahr:126 max:155 shoes: Cannondale
Thursday Dec 21, 2017 #
climbing (Bouldering) 1:00:00 [1]
did every green boulder (dark and light green). That‘s the easiest grade but at least 20 boulders more or less non stop climbing.
After that 4-5 yellow ones.
Arms and hands dead!
Tuesday Dec 19, 2017 #
bike (indoor) 38:10 10.0 km (15.7 kph)
ahr:88 max:159 shoes: Cannondale
Monday Dec 18, 2017 #
climbing 1:00:00 [1]
5a, 5b+, 5c, 5c, 5c+, 5c+, (6a), (6a+), 5c, 6a
Sunday Dec 17, 2017 #
running 29:13 4.87 km (6:00 / km) +33m 5:48 / km
ahr:169 max:195 shoes: Asics Blackhawk
Saturday Dec 16, 2017 #
bike (indoor) 1:00:54 25.0 km (24.6 kph)
ahr:140 max:168 shoes: Cannondale
Tuesday Dec 12, 2017 #
climbing 1:00:00 [3]
5a, 5a+
5b, 5b+
5c, 5c+
5c+, 5b+
5c+, 5b+
Saturday Dec 9, 2017 #
cross country skiing 1:01:00 [2] 10.0 km (6:06 / km) +200m 5:33 / km
Friday Dec 8, 2017 #
strength 10:00 [1]
Thursday Dec 7, 2017 #
bike (indoor) 42:00 [2] 17.0 km (24.3 kph)
shoes: Cannondale