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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  running9 12:03:46 62.03(11:40) 99.82(7:15) 2883
  bike (mountain)3 5:57:12 46.6(7.8/h) 75.0(12.6/h) 1821
  bike (road)2 1:30:00 18.64(12.4/h) 30.0(20.0/h) 50
  orienteering1 37:33 3.11(12:05) 5.0(7:31) 50
  Total15 20:08:31 130.38(9:16) 209.82(5:46) 4804

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Sunday Oct 29, 2017 #

10 AM

running 3:56:48 intensity: (7:15 @2) + (54:48 @3) + (1:25:19 @4) + (1:29:26 @5) 31.59 km (7:30 / km) +1248m 6:16 / km
ahr:171 shoes: Salming trail

Gantrisch Trailrun
Nice trails! Had fun for about 25 k - then it started to hurt ...
W masters: 6/12

Saturday Oct 28, 2017 #

2 PM

bike (mountain) 1:49:40 intensity: (44:50 @1) + (43:19 @2) + (21:28 @3) + (3 @4) 20.73 km (11.3 kph) +534m
ahr:126 max:165 shoes: Scott Spark

Easy with mikee and O

Sunday Oct 22, 2017 #

9 AM

running 56:28 intensity: (1:07 @1) + (26:49 @2) + (20:25 @3) + (7:28 @4) + (39 @5) 9.24 km (6:07 / km) +37m 6:00 / km
ahr:147 max:180

4x5‘ fastish

Saturday Oct 21, 2017 #

10 AM

bike (road) 1:00:00 [1] 20.0 km (20.0 kph) +50m

Porto sightseeing tour

Thursday Oct 19, 2017 #

12 PM

running 35:14 intensity: (25 @1) + (4:03 @2) + (29:36 @3) + (1:10 @4) 6.04 km (5:50 / km) +48m 5:37 / km
ahr:156 max:171 shoes: Asics schwarz

Aare-loop with Judith

Wednesday Oct 18, 2017 #

5 PM

running 47:59 intensity: (12:07 @1) + (31:52 @2) + (4:00 @4) 6.95 km (6:54 / km) +112m 6:23 / km
ahr:133 max:140 shoes: Asics Kayano red

Hüntu-loop with some faster parts

Tuesday Oct 17, 2017 #

11 AM

running 41:00 intensity: (2:37 @1) + (37:51 @2) + (26 @3) + (6 @4) 6.1 km (6:43 / km) +39m 6:31 / km
ahr:136 max:170 shoes: Asics schwarz

Lunch run with Roger

Sunday Oct 15, 2017 #

11 AM

running 1:33:42 intensity: (7 @1) + (3:13 @2) + (1:02:46 @3) + (23:37 @4) + (3:59 @5) 11.49 km (8:09 / km) +635m 6:23 / km
ahr:160 max:190 shoes: Salming trail

Chass Atack, flashcrowd race: Les Près d‘Orvin - Chasseral
3 PM

bike (mountain) 45:00 [1] 13.6 km (18.1 kph) +70m
shoes: Scott Spark

Down from Chasseral to Twann

Saturday Oct 14, 2017 #

1 PM

bike (mountain) 3:22:32 intensity: (43:48 @1) + (53:58 @2) + (1:33:53 @3) + (10:53 @4) 40.67 km (12.0 kph) +1217m
ahr:135 max:181 shoes: Scott Spark

Along the Doubs on a neverending trail and through breathtaking landscape. Fall colour festival...

Friday Oct 13, 2017 #

7 PM

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator high

8 PM

orienteering race 37:33 [4] 5.0 km (7:31 / km) +50m 7:09 / km
shoes: VJ Integrator high

Night-O, hope this is ok for my back

Thursday Oct 12, 2017 #

2 PM

bike (road) 30:00 [2] 10.0 km (20.0 kph)
shoes: Cannondale

Easy

Sunday Oct 8, 2017 #

Note
(injured)

Back pain ;-(

Thursday Oct 5, 2017 #

12 PM

running 38:04 intensity: (21 @1) + (9:06 @2) + (27:50 @3) + (45 @4) + (2 @5) 6.06 km (6:17 / km) +46m 6:03 / km
ahr:151 max:179 shoes: Asics schwarz

Lunch run with Judith

Wednesday Oct 4, 2017 #

2 PM

running 2:34:31 intensity: (10:20 @1) + (40:27 @2) + (1:30:56 @3) + (11:00 @4) + (1:48 @5) 19.36 km (7:59 / km) +719m 6:44 / km
ahr:149 max:198 shoes: Salming trail

Emmental with O

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