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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  bike (road)5 20:26:24 287.56(14.1/h) 462.78(22.6/h) 7845
  orienteering6 6:58:54 22.37(18:44) 36.0(11:38) 1135
  running4 5:57:37 24.82(14:24) 39.94(8:57) 2351
  bike (mountain)2 2:45:33 30.41(11.0/h) 48.94(17.7/h) 506
  hiking1 1:00:00
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total19 37:33:28 365.78 588.67 11837

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Monday Jul 31, 2017 #

7 PM

swimming 25:00 [2] 1.0 km (25:00 / km)

Sunday Jul 30, 2017 #

9 AM

running 1:50:37 intensity: (2:29 @1) + (29:10 @2) + (1:11:11 @3) + (6:22 @4) + (1:25 @5) 8.03 km (13:46 / km) +1173m 7:58 / km
ahr:150 max:184 shoes: Asics Kayano red

Run & Hike to Piz Lagazuoi (Dolomites)
12 PM

hiking 1:00:00 [1]
shoes: Asics Kayano red

Down to the passo Falzarego

Friday Jul 28, 2017 #

10 AM

orienteering race 1:10:10 intensity: (2:11 @1) + (20:15 @2) + (39:56 @3) + (7:26 @4) + (22 @5) 5.71 km (12:17 / km) +226m 10:15 / km
ahr:150 max:180 shoes: VJ high 17

Again too many mistakes.
5/7 overall in the ultimate class (no paths on map)
Rankings of single days: 3/2/7/5/5

Thursday Jul 27, 2017 #

10 AM

orienteering race 53:10 intensity: (8 @1) + (5:49 @2) + (39:36 @3) + (6:51 @4) + (46 @5) 4.93 km (10:48 / km) +139m 9:27 / km
ahr:157 max:192 shoes: VJ high 17

OO-Cup stage 4
Not really good but ok (5/7)

Wednesday Jul 26, 2017 #

10 AM

orienteering race 1:26:48 intensity: (15:47 @1) + (32:38 @2) + (36:19 @3) + (2:04 @4) 7.11 km (12:12 / km) +239m 10:27 / km
ahr:141 max:174 shoes: VJ high 17

OO-Cup stage 3
Complete desaster! (7/7)

Tuesday Jul 25, 2017 #

10 AM

orienteering race 1:14:35 intensity: (1:32 @1) + (35:23 @2) + (34:20 @3) + (3:13 @4) + (7 @5) 6.63 km (11:15 / km) +272m 9:20 / km
ahr:147 max:178 shoes: VJ high 17

OO-Cup Slovenia, stage 2
Category ultimate W35: 2/7
less stony and good runability

Time with warm up

Monday Jul 24, 2017 #

10 AM

orienteering race 1:25:49 intensity: (10:27 @1) + (39:05 @2) + (32:01 @3) + (3:54 @4) + (22 @5) 7.12 km (12:03 / km) +158m 10:51 / km
ahr:143 max:183 shoes: VJ high 17

OO-Cup Slovenia, stage 1
Category ultimate w35 (no paths on the map) 3/7
Very nice terrain with lots of stones and depressions
Time with warm up

Saturday Jul 22, 2017 #

12 PM

orienteering 48:22 intensity: (36:16 @1) + (11:47 @2) + (19 @3) 4.51 km (10:44 / km) +100m 9:39 / km
ahr:119 max:154 shoes: Asics Kayano red

Easy o training for the OO-Cup

Friday Jul 21, 2017 #

9 AM

bike (road) (Road) 4:42:00 [3] 100.0 km (21.3 kph) +1800m
shoes: Cannondale

Around Triglav mountain range with mikee
Day 2: Tolmin - Podrbro - Bohinjsko Sedlo - Bled - Mojstrana

Thursday Jul 20, 2017 #

10 AM

bike (road) (Road) 4:20:00 [3] 98.0 km (22.6 kph) +1350m
shoes: Cannondale

Around Triglav mountain range with mikee
Day 1: from Mojstrana to Kranjska Gora (perfect paved bike path) then up the Vrsic pass (steep one!) and down the Soca valley to Tolmin.
Awesome nature all around.

Sunday Jul 16, 2017 #

9 AM

bike (road) (Road) 3:51:09 intensity: (33:51 @1) + (1:39:08 @2) + (1:25:52 @3) + (5:55 @4) + (6:23 @5) 80.36 km (20.9 kph) +1557m
ahr:141 max:183 shoes: Cannondale

Grosse Scheidegg with mikee

Wednesday Jul 12, 2017 #

6 PM

bike (mountain) 1:10:00 [2] 25.0 km (21.4 kph) +60m
shoes: Scott Spark

With M
B-Oberburg-Krauchtal-Hindelbank-Zauggenried-Kirchberg-B

Sunday Jul 9, 2017 #

9 AM

bike (road) (Road) 4:00:03 intensity: (1:51 @1) + (1:31:10 @2) + (2:15:03 @3) + (9:33 @4) + (2:26 @5) 104.04 km (26.0 kph) +1558m
ahr:148 max:192 shoes: Cannondale

Gigathlon, day 2, roadbike
Zürich - Albis - Gotschalkenberg - around Sihlsee - back along Zürichsee

Saturday Jul 8, 2017 #

5 AM

running race 1:04:02 intensity: (24 @2) + (4:38 @3) + (44:09 @4) + (14:51 @5) 12.0 km (5:20 / km) +122m 5:05 / km
ahr:171 max:184 shoes: Salming trail

Gigathlon, city trailrun - fun!
7 AM

bike (road) race (Road) 3:33:12 intensity: (5 @1) + (18:50 @2) + (2:28:38 @3) + (41:09 @4) + (4:30 @5) 80.38 km (22.6 kph) +1580m
ahr:158 max:194 shoes: Cannondale

Gigathlon, roadbike
Zürich - Dübendorf - Volketswil - Sitzberg - Sternenberg - Uster

Thursday Jul 6, 2017 #

10 AM

running 28:46 intensity: (35 @1) + (8:26 @2) + (19:07 @3) + (38 @4) 3.83 km (7:31 / km) +70m 6:53 / km
ahr:149 max:173

Wednesday Jul 5, 2017 #

5 PM

bike (mountain) 1:35:33 intensity: (11:17 @1) + (47:14 @2) + (36:34 @3) + (28 @4) 23.94 km (15.0 kph) +446m
ahr:141 max:174 shoes: Scott Spark

Lueg with mikee

Saturday Jul 1, 2017 #

11 AM

running 2:34:12 intensity: (12:03 @1) + (32:26 @2) + (1:38:27 @3) + (11:16 @4) 16.09 km (9:35 / km) +986m 7:20 / km
ahr:150 max:182 shoes: Salming trail

With Tinu, Max, Chrigu, Sanny and mikee from Hasliberg. Hot pot to follow!

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