Training Log Archive: renniIn the 31 days ending Dec 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||
Saturday Dec 31, 2016 #
running 43:42 [3] 4.24 km (10:19 / km) +400m 7:00 / km
shoes: Salming trail
orienteering 56:49 [1] 3.64 km (15:36 / km) +90m 13:53 / km
shoes: Salming trail
running 18:57 [2] 2.55 km (7:26 / km) +30m 7:01 / km
Friday Dec 30, 2016 #
hiking 40:00 [1]
cross country skiing 1:05:00 [2] 16.5 km (3:56 / km) +50m 3:53 / km
with Andi, Seline & mikee
climbing 1:00:00 [1]
Valérie joined as well
first some bouldering
5c+, 5a+, 6a, 6b, (6b), 6a, (6b)
and a yummie pizza afterwards
Thursday Dec 29, 2016 #
running 2:04:00 [2] 19.5 km (6:22 / km) +500m 5:38 / km
shoes: Salming trail
mikee, Mündi, Valérie, Guck and Markus with skis, Seline, Chäspe and me without.
Its a very nice, sunny valley with great scenery.
Wednesday Dec 28, 2016 #
Note
(rest day)
Tuesday Dec 27, 2016 #
hiking 45:00 [1]
cross country skiing 1:48:27 [2] 23.86 km (4:33 / km) +152m 4:24 / km
With Markus, Sanny and Seline.
running 35:00 [2] 4.0 km (8:45 / km) +100m 7:47 / km
shoes: Salming trail
Monday Dec 26, 2016 #
cross country skiing 52:00 [2] 9.5 km (5:28 / km) +120m 5:09 / km
All artificial snow, but good track - a bit icy at some parts though.
Still have that cold, but need to be out again.
Tuesday Dec 20, 2016 #
Note
(sick)
Monday Dec 19, 2016 #
climbing 1:00:00 [1]
5b+, 5a+
5c, 5c
6a, (6b+)
(6c), (6b+)
6a, 6a
5c+, 6a
Sunday Dec 18, 2016 #
running 2:32:34 19.7 km (7:45 / km) +891m 6:19 / km
shoes: Salming trail
Sun, Views, Trails: everything perfect!
Saturday Dec 17, 2016 #
climbing (bouldering) 1:00:00 [1]
strength 15:00 [1]
Thursday Dec 15, 2016 #
running 37:52 [2] 5.92 km (6:24 / km) +45m 6:10 / km
shoes: Asics schwarz
Wednesday Dec 14, 2016 #
bike (indoor) 1:10:00 [2] 28.0 km (24.0 kph)
shoes: carborazor
Monday Dec 12, 2016 #
climbing 1:00:00 [1]
5b+, 5a+
5c, 5c
(6b+), 5b+
(6b+), 6b+
(6c), 6a
Sunday Dec 11, 2016 #
cross country skiing 1:13:53 14.03 km (5:16 / km) +185m 4:57 / km
All on artificial snow, but very well prepared.
Saturday Dec 10, 2016 #
running 3:29:52 [2] 19.73 km (10:38 / km) +906m 8:39 / km
shoes: Salming trail
Tough because we had not expected that there was snow on the trail.
But sunny and nice.
Wednesday Dec 7, 2016 #
climbing 1:00:00 [1]
(injured)
sprained my ankle ;-(
Tuesday Dec 6, 2016 #
running 35:24 [1] 4.49 km (7:53 / km) +82m 7:13 / km
shoes: Asics Kayano red
Monday Dec 5, 2016 #
climbing 1:00:00 [1]
5a+, 5b+
6a+, 6a
5c, 5a+
(6b+), 6a
6b+
(6b+)
(6c)
Sunday Dec 4, 2016 #
bike (bike o) 50:29 [3] 13.19 km (15.7 kph) +315m
shoes: bmc
had problems with my bike in the end because of a loose screw. Did not find the problem and had to abandon the course
Saturday Dec 3, 2016 #
running 1:55:09 [2] 17.84 km (6:27 / km) +362m 5:52 / km
shoes: Asics Kayano red
Friday Dec 2, 2016 #
Note
(rest day)
Thursday Dec 1, 2016 #
running hills 35:28 5.07 km (7:00 / km) +216m 5:46 / km
shoes: Asics schwarz
2'05, 2'04, 2'03, 2'03