Training Log Archive: renniIn the 31 days ending Oct 31, 2016:
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Sunday Oct 30, 2016 #
running 32:00 [3] 5.5 km (5:49 / km) +20m 5:43 / km
shoes: Asics Blackhawk
Saturday Oct 29, 2016 #
climbing 5:00 [1]
entered a badly bolted, slippery 6a (Podgana), fell twice and gave up.
Crowded at the few parts with easier routes.
Decided to watch the >8a-climbers instead
Friday Oct 28, 2016 #
running 50:00 [2]
climbing 1:00:00 [1]
Leteci Dolenc, 5b
JZ, 5b
Varianta JZ, (5c)
Levicarka, 5a
Pomaranca, (6a+)
Normalna, 4a
Thursday Oct 27, 2016 #
bike (mountain) 30:00 [2] 4.0 km (8.0 kph) +325m
shoes: bmc
climbing 1:00:00 [1]
Matako Koyama, 5c
Miska, 5c
Regrat z jajci, 6a - red point at 2nd try
Wednesday Oct 26, 2016 #
climbing 1:00:00 [1]
Il giardino dell' aephiornis, 6a
Cauko, 6a
A tout coeur, (6b)
Maeva, 4b
Tuesday Oct 25, 2016 #
running warm up/down 10:00 [2] 1.24 km (8:04 / km) +65m 6:23 / km
shoes: VJ Integrator high
orienteering 1:05:00 [3] 6.8 km (9:34 / km) +240m 8:07 / km
shoes: VJ Integrator high
Monday Oct 24, 2016 #
bike (mountain) 2:50:00 [2] 53.0 km (18.7 kph) +280m
shoes: bmc
On a very nice bike path, last part along the coast.
With mikee, S & M
Saturday Oct 22, 2016 #
climbing 1:00:00 [1]
When we saw the cars and the coloured spots in the rock above we almost turned and cancelled climbing.
Luckily we went to see how crouded it was where we wanted to climb - not many people there - perfect.
Esercito III - 6a, 5c+, 5c+, 5b
Esercito I, 1st pitch - 6a
Barbapapa, 1st pitch - 5c
Friday Oct 21, 2016 #
running 3:05:00 [2] 15.42 km (12:00 / km) +1279m 8:29 / km
shoes: Salming trail
Very nice!
strength (core) 10:00 [1]
Thursday Oct 20, 2016 #
bike (mountain) 4:25:00 [1] 52.0 km (11.8 kph) +1180m
shoes: bmc
From the campsite up to Andrate on paved road.
From there a looooong flowy singletrail - great!
Up again on the same ridge, then down into the valley and back.
Wednesday Oct 19, 2016 #
climbing 1:00:00 [1]
Esercito II: 5c, 5c+, 5c+, 5c+ very nice 4-pitch route
Lo Spigolo, 6a+, tough
Esercito III, first 2 pitches in one, 6a, 5c+ awesome
strength (core) 15:00 [1]
Tuesday Oct 18, 2016 #
bike (mountain) 30:00 [2] 8.0 km (16.0 kph) +100m
shoes: bmc
climbing 1:00:00 [1]
Montestrutto:
Polenta e merluzzo, 5b
Titano, 5c
Altair, 5a
Polluce, 4b
Rigel, 5c
I know that we are not in shape, but the rating here is way harder than we are used to - 5c absolute limit ???
strength (core) 10:00 [1]
Sunday Oct 16, 2016 #
running 35:00 [2] 5.0 km (7:00 / km)
shoes: Salming trail
orienteering race 16:17 [4] 2.1 km (7:45 / km) +40m 7:05 / km
shoes: Salming trail
Quite boring sprint in my opinion, but perhaps because my legs were not ready to run faster than yesterday for 3 times the distance.
Still did a 20-30" concentration lack mistake
running 45:00 [2] 5.0 km (9:00 / km) +200m 7:30 / km
shoes: Salming trail
Saturday Oct 15, 2016 #
running warm up/down 30:00 [2] 3.5 km (8:34 / km) +140m 7:09 / km
shoes: VJ Integrator high
orienteering race 48:24 [4] 5.9 km (8:12 / km) +115m 7:28 / km
shoes: VJ Integrator high
D40 (8/24)
bad route to 5 (1'?)
mistake to 8 (1')
otherwise good.
Good speed for my conditions.
Not very difficult, but you needed to be careful nevertheless, so I liked it more than I had expected in advance.
Wednesday Oct 12, 2016 #
bike (road) 1:00:00 [2] 21.0 km (21.0 kph)
shoes: carborazor
Tuesday Oct 11, 2016 #
bike (road) (road) 52:00 [2] 21.0 km (24.2 kph)
shoes: carborazor
Saturday Oct 8, 2016 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Kayano
orienteering race 1:08:38 8.0 km (8:35 / km) +400m 6:52 / km
shoes: Sarva
Fun event!
Tore my map at the start but realised it only after about 150m - a bit frustrating at a mass start to have to turn and not seeing anybody anymore.
17' score o in the village of Arosa. Came too late for the gondola and had to start the alpine part from the bottom. Not too much difference though.
Bad strategy: thought that I could get two more controls higher up but the time got so tight afterwards, that I had to skip a control I did not find immediately and some more on the down part which were not far from the straight route down.
With a better strategy 60 points more AND some time reserve would have been possible.
Like perhaps for everybody else ;-)
Friday Oct 7, 2016 #
running 34:00 6.0 km (5:40 / km)
shoes: Asics schwarz
4x2' fastish
Wednesday Oct 5, 2016 #
bike (road) (road) 58:00 [2] 20.0 km (20.7 kph) +235m
shoes: carborazor
bike (road) (road) 1:01:00 [3] 20.0 km (19.7 kph) +220m
shoes: carborazor
Tuesday Oct 4, 2016 #
running 48:00 [2] 8.0 km (6:00 / km)
shoes: ON