Training Log Archive: renniIn the 31 days ending Mar 31, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday Mar 31, 2016 #
climbing 1:00:00 [1]
after 3 weeks without climbing my shape has gone
5a, 6a, 6b+, 6a+, (6b), (6c), (6b+)
Tuesday Mar 29, 2016 #
running 50:00 [2]
shoes: Asics Blackhawk
Monday Mar 28, 2016 #
orienteering race 1:10:00 [4]
shoes: VJ Integrator high
D40 (2/15) - also 2nd over all.
Lost 10' to the winner in total
running warm up/down 30:00 [2]
shoes: VJ Integrator high
Sunday Mar 27, 2016 #
orienteering race 1:05:00 [4]
shoes: VJ Integrator high
D40 (4/15) - lost less than a minute to 2nd place and therefore still 2nd over all
running warm up/down 20:00 [2]
shoes: VJ Integrator high
Saturday Mar 26, 2016 #
orienteering race 35:20 [5]
shoes: VJ Integrator high
D40 (2/15)
running warm up/down 15:00 [2]
shoes: VJ Integrator high
Tuesday Mar 22, 2016 #
Note
Sunday Mar 20, 2016 #
orienteering race 44:19 [4] 6.5 km (6:49 / km) +202m 5:54 / km
shoes: VJ Integrator high
- Searched nr 1 for 1' - thought this control to be very easy, but did not attack it from the easy side - stupid
- To nr 12 I chose a good route but with just a short thought, I changed the last part of it without noticing that I added 20m climb this way. Again lost 1'
- don't know about the route to 7
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: ON
Saturday Mar 19, 2016 #
orienteering race 52:59 [4] 5.48 km (9:40 / km) +253m 7:51 / km
shoes: VJ Integrator high
despite having this nasty cold, my running speed felt ok.
The 5'-mistake I did to control nr 7 did not.
running warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: ON
and after finishing, we ran down to the competition center instead of taking the bus.
Thursday Mar 17, 2016 #
Note
Wednesday Mar 16, 2016 #
running 31:54 [2] 4.72 km (6:46 / km) +117m 6:01 / km
shoes: Asics Kayano
strength 30:00 [1] +1m
Tuesday Mar 15, 2016 #
running 48:53 [2] 6.66 km (7:20 / km) +93m 6:52 / km
shoes: Asics Blackhawk
Monday Mar 14, 2016 #
climbing 1:00:00 [1]
5a+, 5c
6a, 5c
(6c), 6a*
(6b+), 6a+*
(6c), (6b+)
6b
Sunday Mar 13, 2016 #
orienteering race 1:01:13 [4] 5.96 km (10:16 / km) +381m 7:47 / km
shoes: VJ Integrator high
DAL, 13/14
Very nice woods and course. Not too difficult but the course did not allow much path running despite the many existing path' - great.
Lost about 4' on the last 5 controls - have to work on my concentration.
running warm up/down 30:00 [2] 3.0 km (10:00 / km) +200m 7:30 / km
shoes: VJ Integrator high
Friday Mar 11, 2016 #
orienteering race 1:03:27 [4] 5.54 km (11:28 / km) +406m 8:23 / km
shoes: VJ Integrator high
nice and tricky, but quite a lot of green and/or stony parts.
Had 15" wobbles to almost all controls and some bigger mistakes up to 90"
As soon as the runability is not good, I'm technically insable - have to work on it.
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator high
Thursday Mar 10, 2016 #
running 37:30 6.34 km (5:55 / km) +108m 5:27 / km
shoes: Asics Blackhawk
Wednesday Mar 9, 2016 #
climbing 1:00:00 [1]
5b+, 5c
6a, 5b+
6b+*, 6a+*
((6c)), 5c
6b*, 6a
(6b+)
5c
Tuesday Mar 8, 2016 #
running 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics schwarz
Monday Mar 7, 2016 #
climbing 1:00:00 [1]
5a+, 5c+
6a+, 5b+
(6c+), (6c)
(6b+), 5c+
6b*, 6b, (6b+), 6a+
Sunday Mar 6, 2016 #
running 39:23 [2] 6.01 km (6:33 / km) +198m 5:38 / km
shoes: Asics Kayano
Saturday Mar 5, 2016 #
orienteering race (night o) 1:20:24 [4] 10.76 km (7:28 / km) +306m 6:32 / km
shoes: VJ Integrator high
very nice forest and good, tricky course.
Shaky to nr 1 - difficult control and bad sight because it was snowing quite hard.
After that quite good till the end when I searched 3 controls in a row for about 4 minutes in total. Over all I'm quite happy with my performance.
Considering the fact that I was the one with the slowest pace among the starters, the ranking looks good as well ...
running warm up/down 37:00 [2] 5.0 km (7:24 / km) +70m 6:55 / km
shoes: VJ Integrator high
Friday Mar 4, 2016 #
climbing 1:00:00 [1]
5b+, 5c+
5c, 6a
(6b+)
(7a), 6c
6c*, (6c)
7a, 6a+
Tuesday Mar 1, 2016 #
running 46:47 [2] 6.25 km (7:29 / km) +73m 7:05 / km
shoes: Asics Blackhawk