Training Log Archive: renniIn the 31 days ending May 31, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday May 31, 2015 #
running warm up/down 30:00 [2] 3.75 km (8:00 / km) +150m 6:40 / km
shoes: VJ Bold 2013
orienteering race 1:22:14 7.34 km (11:12 / km) +397m 8:49 / km
ahr:152 max:177 shoes: VJ Bold 2013
technically bad, speed slow, but fun!
strength (physio & black roll) 20:00 [1]
Friday May 29, 2015 #
climbing 1:00:00 [1]
- Bubichopf, Nordostkante 5+, 7-
- Übungsplatten: 6-, 6+
Monday May 25, 2015 #
orienteering 1:18:19 [4] 5.8 km (13:30 / km) +160m 11:52 / km
shoes: VJ Bold 2013
It's easier during daylight. Therefore I went straight more often, which is slow but a good training.
Some small mistakes towards the end, when I got really tired.
Sunday May 24, 2015 #
climbing 1:00:00 [1]
La Cheminée, 5b
L'oubli, (6b)
Zede, 6a+
Saturday May 23, 2015 #
orienteering race 1:19:02 [4] 8.39 km (9:26 / km) +118m 8:48 / km
shoes: VJ Bold 2013
2nd leg (22/54 on leg, 21 team place after leg, 31 in the end)
So nice that I'm able to run again.
Very tricky forest, nice and demanding course and controls not reflecting from far away - thats how I like night-O.
Made some mistakes with route choices and in control circles and spent a lot of time being careful, checking and re-checking.
But I always knew where I was and kept mistakes small.
The result shows that this is the right strategy for such a race. Have to say, that I was on my own for the biggest part of the race (like most of the others as well - not many trains left even after the first leg)
Thursday May 21, 2015 #
running 25:00 [2] 4.5 km (5:33 / km)
shoes: Asics schwarz
Wednesday May 20, 2015 #
strength 20:00 [1]
climbing (bouldering) 30:00 [1]
Sunday May 17, 2015 #
bike (road) (road) 25:00 [2] 9.0 km (21.6 kph)
shoes: carborazor
orienteering race 19:25 [4] 2.43 km (7:59 / km) +6m 7:54 / km
shoes: Asics Kayano
D40, 14/34
Nice course, not too difficult, but still demanding.
Foot was ok, but I felt the lack of training.
bike (road) 1:22:35 [2] 29.85 km (21.7 kph) +42m
shoes: carborazor
Saturday May 16, 2015 #
bike (road) (road) 1:45:39 [2] 35.93 km (20.4 kph) +213m
shoes: carborazor
Friday May 15, 2015 #
climbing 1:00:00 [1]
5b+, 5a+
5c+, 5c+
(6b), (6b)
(6c), 6a+*
6b, 6a+
Thursday May 14, 2015 #
bike (road) (road) 1:45:00 [2] 37.0 km (21.1 kph) +500m
shoes: carborazor
Monday May 11, 2015 #
climbing 1:00:00 [1]
Via Esther, 5c+, 6a
Very nice two pitch route, 2nd pitch quite strenuous.
Such a nice evening at a very nice place - perfect
Wednesday May 6, 2015 #
climbing 1:00:00 [1]
5b, 5c
6a, 5c
(6b+), (6b+), 2/3 6c-then finished with 6a+, 6b*, 6a
Sunday May 3, 2015 #
strength 20:00 [1]
Saturday May 2, 2015 #
climbing 1:00:00 [1]
5a+, 5b+
5c, 5c
6a, 6a
(6b+), 5c+
6c, 5c+
(6b), 5c+
5c+