Training Log Archive: renniIn the 31 days ending Jan 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||
Thursday Jan 29, 2015 #
Yoga 10:00 [1]
strength 10:00 [1]
Wednesday Jan 28, 2015 #
Yoga 15:00 [1]
Tuesday Jan 27, 2015 #
Yoga 10:00 [1]
strength (physio) 25:00 [1]
Monday Jan 26, 2015 #
Yoga 20:00 [1]
strength (physio) 20:00 [1]
Thursday Jan 22, 2015 #
strength 10:00 [1]
Wednesday Jan 21, 2015 #
strength 30:00 [1]
Tuesday Jan 20, 2015 #
strength (physio) 10:00 [1]
Sunday Jan 18, 2015 #
strength 30:00 [1]
Friday Jan 16, 2015 #
orienteering 44:00 [4] 4.5 km (9:47 / km) +50m 9:16 / km
(injured) shoes: VJ Bold 2013
3.5-4' mistake to nr 5, otherwise smaller mistakes but quite good. Could overtake lots of people who did mistakes afterwards.
Was in a very good position when I got stuck with my foot and twisted the ankle quite hard 3 controls before the finish - grrr.
Its in the family, mikee got injured as well.
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Bold 2013
Only 3 controls to go when I got injured, but those were quite long legs and back from the finish was quite a distance as well. So needed 30' to get back and was freezing. Happy that I didn't get a cold - fingers crossed.
Thursday Jan 15, 2015 #
running warm up/down 13:00 [3] 2.4 km (5:25 / km)
strength (gym) 32:00 [1]
Tuesday Jan 13, 2015 #
strength 10:00 [1]
Sunday Jan 11, 2015 #
strength (physio) 15:00 [1]
climbing 1:00:00 [1]
5b, 5b+
5b+, 5b+
6c+*, 6a*
(6c), 6a+
6b+, 5c+, 5c+
Saturday Jan 10, 2015 #
running 1:55:24 [2] 16.3 km (7:05 / km) +614m 5:57 / km
shoes: Asics Kayano
strength (physio) 10:00 [1]
Friday Jan 9, 2015 #
running warm up/down 13:00 2.4 km (5:25 / km)
strength 43:00 [1]
Thursday Jan 8, 2015 #
running 43:00 [2] 6.0 km (7:10 / km)
shoes: Asics schwarz
Wednesday Jan 7, 2015 #
climbing 1:00:00 [1]
5b+, 5b
5c, 6a
(6c), 5b+
6a+, 6b
6b, 6a+
6b+
strength (physio) 10:00 [1]
Tuesday Jan 6, 2015 #
strength (physio) 10:00 [1]
Sunday Jan 4, 2015 #
climbing 1:00:00 [1]
We also met Höbi, Judith and Daniela.
5b+, 6a+*, 5c+, (6b+), 6b*, (6b), (6c), 6b*
strength (physio) 10:00 [1]
Friday Jan 2, 2015 #
cross country skiing 2:00:00 [1]
Already learned a lot, but now I have to exercise a lot.
Thursday Jan 1, 2015 #
Ski touring 2:00:00 [1]
Julierpass - Piz Campagnung
Very nice, sunny day.
strength (physio) 15:00 [1]