Training Log Archive: renniIn the 31 days ending Oct 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||
Friday Oct 31, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with mikee
5b+, 5c
5b+, 5c+
6b, 7a - yepee, my first 7a ever
6c+ - another one I had tried several times and now managed, (6b)
(6c), 6b*
(6b+)
5b+, 5c
5b+, 5c+
6b, 7a - yepee, my first 7a ever
6c+ - another one I had tried several times and now managed, (6b)
(6c), 6b*
(6b+)
C • 7a 2
10 PM
strength (physio) 5:00 [1]
Thursday Oct 30, 2014 #
7 PM
strength 10:00 [1]
2x5' Physio-exercises (noon & evening)
Monday Oct 27, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with Seline & mikee
5c, 5c+, 5c+, 5c+, (6c+), 6a, 5c+, (6c)
5c, 5c+, 5c+, 5c+, (6c+), 6a, 5c+, (6c)
Saturday Oct 25, 2014 #
1 PM
orienteering race 1:07:21 [4] 5.9 km (11:25 / km) +175m 9:56 / km
shoes: VJ Bold 2014
Urseller OL - Hürnberg
I love this forest, so I had to go ;-)
DAL, 6/10
big mistakes to 1 (1:30) and 10 (4')
smaller ones (<1') to 6, 11, 14, 18 and 19
enjoyed it very much.
I love this forest, so I had to go ;-)
DAL, 6/10
big mistakes to 1 (1:30) and 10 (4')
smaller ones (<1') to 6, 11, 14, 18 and 19
enjoyed it very much.
running warm up/down 30:00 [2] 4.0 km (7:30 / km) +175m 6:09 / km
shoes: VJ Bold 2014
Friday Oct 24, 2014 #
7 PM
climbing 1:00:00 [1]
@magnet with mikee
5b+, 5b+
5b+, 5c
(7a), (6a+)
6c+*, (6b)
(6c)
5b+, 5b+
5b+, 5c
(7a), (6a+)
6c+*, (6b)
(6c)
Sunday Oct 19, 2014 #
10 AM
running warm up/down 20:00 [2]
shoes: VJ Bold 2013
11 AM
orienteering race 1:10:50 [4] 5.2 km (13:37 / km) +140m 12:00 / km
shoes: VJ Bold 2013
National event, Krattigen Hellboden
D35, 10/13
The runability was very bad, what always makes me loose more time than usual. Furthermore I lost more time because I was very tired and because I was not in the mood to fight.
Adding a total of 4' mistakes, this resulted in a bad time.
It was the kind of terrain where you have to fight. But there were some very nice tricky areas with lots of details where I enjoyed the orienteering and forgot my tiredness
D35, 10/13
The runability was very bad, what always makes me loose more time than usual. Furthermore I lost more time because I was very tired and because I was not in the mood to fight.
Adding a total of 4' mistakes, this resulted in a bad time.
It was the kind of terrain where you have to fight. But there were some very nice tricky areas with lots of details where I enjoyed the orienteering and forgot my tiredness
Saturday Oct 18, 2014 #
11 AM
orienteering race 1:12:27 [4] 6.3 km (11:30 / km) +210m 9:51 / km
shoes: VJ Bold 2013
Engstligenalp, DAL 4/7
It is very nice up there and it was a beautyful day. Definitely worth coming, even if for orienteering it is not the type of terrain which I like too much: view far ahead, not too difficult but bad runability
It is very nice up there and it was a beautyful day. Definitely worth coming, even if for orienteering it is not the type of terrain which I like too much: view far ahead, not too difficult but bad runability
1 PM
hiking 3:45:00 [1] 13.0 km (17:18 / km) +900m 12:51 / km
Engstligenalp - Chindbettipass - Schwarenbach - Sunnbühl
had to hurry a bit to get the last gondola
very nice hike, tired now
had to hurry a bit to get the last gondola
very nice hike, tired now
Thursday Oct 16, 2014 #
Note
climbed 28 routes
2x 5c+
3x 6a
9x 6a+
5x 6b
3x 6b+
4x 6c
1x (6c)
1x (7a+)
my top 6
****
1. Agelica Babis Bar, 6b+ (Telendos, Pescatore)
2. Monolith, 6b+ (Arhi)
3. Forza 99, 6b (Telendos, Pescatore)
4. Ektor, 6c (Iliada)
5. Beautiful Helen, 6a+ (Iliada)
6. Diane, 6b (Telendos, Miltiadis)
2x 5c+
3x 6a
9x 6a+
5x 6b
3x 6b+
4x 6c
1x (6c)
1x (7a+)
my top 6
****
1. Agelica Babis Bar, 6b+ (Telendos, Pescatore)
2. Monolith, 6b+ (Arhi)
3. Forza 99, 6b (Telendos, Pescatore)
4. Ektor, 6c (Iliada)
5. Beautiful Helen, 6a+ (Iliada)
6. Diane, 6b (Telendos, Miltiadis)
Wednesday Oct 15, 2014 #
10 AM
climbing 1:00:00 [1]
Telendos again - area Pescatore (guidebook: nr. 60)
Mostly very nice climbing.
- Rita 6a* (28m) very nice
- Agelica Babis Bar 6b+* (30m), beautiful
- (Adios Chloé, 6c), only on update copies - eeek (too difficult for 6c and loose rocks)
- Léane 6a+* (30m)
- A l'Ovest di Kaboul 6a+* (28m)
- Forza 99 6b* (25m)
Mostly very nice climbing.
- Rita 6a* (28m) very nice
- Agelica Babis Bar 6b+* (30m), beautiful
- (Adios Chloé, 6c), only on update copies - eeek (too difficult for 6c and loose rocks)
- Léane 6a+* (30m)
- A l'Ovest di Kaboul 6a+* (28m)
- Forza 99 6b* (25m)
Tuesday Oct 14, 2014 #
10 AM
climbing 1:00:00 [1]
Area Ghost Kitchen (guidebook: nr. 8)
Sector "Far Right Wall" - not in guidebook, only on update copies
- Zyva 6b* (40m)
- A.C. d'essais, 6c (35m) 1 fall
- L' ange et le Bac 6c* (40m)
Sector "Main Wall"
- (Totenhansel 7a+), in the guidebook it is written 6c+ but on the rock 7a+
believed the guidebook and was completely overstrained. Looks spectacular but is soapy
Sector "Far Right Wall" - not in guidebook, only on update copies
- Zyva 6b* (40m)
- A.C. d'essais, 6c (35m) 1 fall
- L' ange et le Bac 6c* (40m)
Sector "Main Wall"
- (Totenhansel 7a+), in the guidebook it is written 6c+ but on the rock 7a+
believed the guidebook and was completely overstrained. Looks spectacular but is soapy
Monday Oct 13, 2014 #
Note
shopping
Sunday Oct 12, 2014 #
10 AM
climbing 1:00:00 [3]
Area Iliada (guidebook: nr. 26)
Very nice again.
Sector "right"
- Beautiful Helen 6a+* (30m), really beautiful!
- Ektor 6c* (28m), beautiful as well
Sector "left"
- Diomidis 6b+ (30m), 1 fall, nice but sharp for fingers
Sector "Climber's Nest"
- Restaurant Acrogiali, 6a+* (36m)
- Thanks to Oswin, 6a+* (20m)
Very nice again.
Sector "right"
- Beautiful Helen 6a+* (30m), really beautiful!
- Ektor 6c* (28m), beautiful as well
Sector "left"
- Diomidis 6b+ (30m), 1 fall, nice but sharp for fingers
Sector "Climber's Nest"
- Restaurant Acrogiali, 6a+* (36m)
- Thanks to Oswin, 6a+* (20m)
Saturday Oct 11, 2014 #
10 AM
climbing 1:00:00 [1]
Area Belgian Chocolates and Arhi (guidebook: nr. 13, 14)
Sector Belgian Chocolates, "Dalle a Patouche"
- Mika 6a+* (1st pitch, 27m), ok, but did not like it as much as the following routes
Sector Belgian Chocolates, "Fotisi Wall"
- Thia Fotisi 6a+* (32m), very nice
- Ewa 6b (26m), nice - 1 fall at the crux
- Ewa 6b, one rest
Sector Arhi, "Far Left Wall"
- Monolith 6b+* (33m)
Sector Belgian Chocolates, "Dalle a Patouche"
- Mika 6a+* (1st pitch, 27m), ok, but did not like it as much as the following routes
Sector Belgian Chocolates, "Fotisi Wall"
- Thia Fotisi 6a+* (32m), very nice
- Ewa 6b (26m), nice - 1 fall at the crux
- Ewa 6b, one rest
Sector Arhi, "Far Left Wall"
- Monolith 6b+* (33m)
Friday Oct 10, 2014 #
10 AM
climbing 1:00:00 [1]
We spent the week on Kalymnos with mikee, Seline and Corina. Lots of fun with Gelati, bathing, shopping, ... besides climbing.
We took the ferry to our todays climbing spot on Telendos - a smaller island ~1k away from Kalymnos.
Area Miltiadis (guidebook: nr. 56)
very nice climbing. The walls on Telendos face more or less north, so early in the shade which is good.
- Catsika 5c+* (38m)
- Rita Restaurant 6a* (36m)
- Emmanuele 6a+* (38m)
- Diana 6b* (38m)
- Papous kai yiayia 6c* (30m, not in guidebook, only on update-copies)
- Entre deux 5c+* (25m, not in guidebook, only on update-copies)
We took the ferry to our todays climbing spot on Telendos - a smaller island ~1k away from Kalymnos.
Area Miltiadis (guidebook: nr. 56)
very nice climbing. The walls on Telendos face more or less north, so early in the shade which is good.
- Catsika 5c+* (38m)
- Rita Restaurant 6a* (36m)
- Emmanuele 6a+* (38m)
- Diana 6b* (38m)
- Papous kai yiayia 6c* (30m, not in guidebook, only on update-copies)
- Entre deux 5c+* (25m, not in guidebook, only on update-copies)
Thursday Oct 9, 2014 #
4 PM
hiking 1:00:00 [0]
Early in the morning we left Switzerland to spend a week on Kalymnos.
After arriving there we hiked up to a climbing spot to do some opening routes.
(and hiking down afterwards)
After arriving there we hiked up to a climbing spot to do some opening routes.
(and hiking down afterwards)
5 PM
climbing 1:00:00 [1]
Area Symplegades, main sector (guidebook: nr. 41) with mikee
very nice routes, shade all day
- Climbers' Nest, 6a* (28m)
- Drama, 6a+* (20m)
very nice routes, shade all day
- Climbers' Nest, 6a* (28m)
- Drama, 6a+* (20m)
Monday Oct 6, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with mikee
5a+, 5b+
5c+, 6b
(7a), 6a+
(6a), (6b+)
(6b+)
5a+, 5b+
5c+, 6b
(7a), 6a+
(6a), (6b+)
(6b+)
Sunday Oct 5, 2014 #
9 AM
running warm up/down 25:00 [2] 3.0 km (8:20 / km) +70m 7:28 / km
shoes: ON
10 AM
orienteering race 26:41 [4] 3.1 km (8:36 / km) +110m 7:19 / km
shoes: VJ Bold 2013
10. Nationaler OL - Galms - D35 4/12
Nicer than expected - so I liked the course and the running.
Had a good run where the worst mistake cost me about 20".
Nicer than expected - so I liked the course and the running.
Had a good run where the worst mistake cost me about 20".
Saturday Oct 4, 2014 #
12 PM
climbing 1:00:00 [1]
Rüttenen, Eulengrat, with mikee, Gaudi & Fränzi
4b, 5c, 3c, 5b, 6a-, 5c, 5a, 6a-, 3c
Nice, easy route, beautiful day and good company. Lots of fun!
4b, 5c, 3c, 5b, 6a-, 5c, 5a, 6a-, 3c
Nice, easy route, beautiful day and good company. Lots of fun!
Friday Oct 3, 2014 #
4 AM
orienteering race 21:31 [4] 3.7 km (5:49 / km)
shoes: Asics Blackhawk
Watched the World Cup sprint relay @ Münchenstein - Grün80
Afterwards there was a mass start race for everyone on the same courses which was randomly forked.
wrong route to 7; complete blackout running away from 17 in wrong direction; wrong route to 22 where I read to 17 again. -> perhaps about 1' in total.
Otherwise only some wobbles with max 5" time loss.
Very nice sprint!
Afterwards there was a mass start race for everyone on the same courses which was randomly forked.
wrong route to 7; complete blackout running away from 17 in wrong direction; wrong route to 22 where I read to 17 again. -> perhaps about 1' in total.
Otherwise only some wobbles with max 5" time loss.
Very nice sprint!
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics Blackhawk