Training Log Archive: renniIn the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
orienteering race 41:20 [4] **** 3.2 km (12:55 / km) +105m 11:06 / km
spiked:9/13c shoes: VJ Bold 2014
D35: 10/31
Searched nr 1 which was close to the path but hidden in the hole -> 90"
Gabi who started after me already was close by then and because others had searched it even more than me, we were a group of 5 persons leaving nr 1.
Isa and me had nr 2 ok and got away. This did not help, because we searched nr. 3 (90" - parallel error)
4 & 5 ok -> alone again
ziggzagged to 6 -> met Isa & Sandra (90")
searched 7 together (90")
8 to finish ok, first ahead of the other two and then alone
running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: VJ Bold 2014
Friday May 30, 2014 #
climbing 1:00:00 [1]
- Grand dièdre, 5b???
- La cheminée, 5b
- Zede, 6a+*
- (La barre à mine, 6a+)
When we wanted to do "l'oubli" which looked very nice, it started to rain. We have to come back ...
Thursday May 29, 2014 #
climbing 1:00:00 [1]
not sure about the routes, when we tried "aspis" we first thought to be in "gardiens"
- mes anciens, 5b
- soloïstes, 6a
- j'aurais pas venu, 6a
- hivernalistes, 5c
- (aspis, 6b+)
- gardiens de haut refuge, 6a+
Saturday May 24, 2014 #
inline warm up/down 20:00 [2] 5.0 km (15.0 kph)
shoes: Inlines rollerblade
inline race 36:37 [4] 14.5 km (23.8 kph) +100m
shoes: Inlines rollerblade
This is a multisportevent with Inline, roadbike, mountainbike, run
1. part, mass start
After the first hill, I tried to find a train, but there was already a gap to the next one. Instead of waiting for the next people to come, I tried to close the gap - no chance ...
Later I could drive in a group, until I fell without a real reason. Waited for the next group, which I could end my race with.
Inline is just too dangerous - especially when you don't train it often and then try to race.
running race 1:08:19 [4] 11.9 km (5:44 / km) +310m 5:05 / km
shoes: Asics Kayano
It was a very nice course, and we ended as 12th couple out of 17.
Friday May 23, 2014 #
climbing 1:00:00 [1]
5b, 5a
5c, 5b
(6c+) - just when I started to believe, that I could onsight this route, I had to give up (3 moves from the top)
6a*
(6c)
(6b+)
6b, 6a, 6a
Tuesday May 20, 2014 #
inline 30:00 [2] 8.0 km (16.0 kph)
shoes: Inlines rollerblade
Monday May 19, 2014 #
Note
(rest day)
Sunday May 18, 2014 #
bike (road) (road) 20:00 [2] 2.7 km (8.1 kph) +190m
shoes: bmc
orienteering race 28:46 [5] ** 3.1 km (9:17 / km) +120m 7:46 / km
spiked:11/12c shoes: VJ Bold 2014
Mikee came back 5th with some people following just behind.
I had a good start and before control number 3 there were only Markus and me "left" of this group. We both made the same misinterpretation there and lost 60-90". A girl who had started after us could catch up and till the end we were together "on and off". Had to let them go for the finish sprint.
The 2nd leg is always quite easy at this event, but still interesting enough to have fun. Came in 6th and Röfä 7th, which is a good result for us.
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bold 2014
bike (road) (road) 1:38:46 39.59 km (24.1 kph) +277m
shoes: bmc
Saturday May 17, 2014 #
inline 52:00 16.0 km (18.5 kph) +31m
shoes: Inlines rollerblade
otherwise easy pace
Friday May 16, 2014 #
climbing 1:00:00 [1]
5b, 5b
5b, 5c
6a, 6b, (6c), (6b+/6c)
and some bouldering
Thursday May 15, 2014 #
strength (core & legs) 32:00 [1]
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
inline 32:00 [2] 8.0 km (15.0 kph)
shoes: Inlines rollerblade
Monday May 12, 2014 #
Yoga 30:00 [1]
Saturday May 10, 2014 #
bike (road) (road) 1:20:00 [2] 30.0 km (22.5 kph)
shoes: carborazor
Tried to find the way without map what resulted in a bit longer training
Friday May 9, 2014 #
climbing 1:00:00 [1]
5a, 5c
5b, 5c
6a, 6b, 6b, ((6c)), (6b+), (6a+)
Thursday May 8, 2014 #
running warm up/down 14:00 [2] 2.4 km (5:50 / km)
strength (legs and core) 15:00 [1]
Sunday May 4, 2014 #
orienteering 1:12:03 [3] 7.58 km (9:30 / km) +138m 8:43 / km
spiked:18/21c shoes: VJ Bold 2013
This time I had only a few small problems, otherwise I was surprised, how well it went.
bike (mountain) 40:00 [1] 12.0 km (18.0 kph) +95m
shoes: bmc
Thursday May 1, 2014 #
orienteering 1:06:03 [4] *** 7.0 km (9:26 / km) +160m 8:28 / km
spiked:20/23c shoes: VJ Bold 2013
bussola-training. Loops with mass-start.
Was together with Valy the first part and then mostly alone.
nr. 4: control was IN the small but deep hole - was always very close, but did not see it (2')
nr. 7: one log on the map, many logs in the terrain (1')
nr. 16: here I blame the map, because a lot of people searched there (1')
Other than that only minor wobbles.
Quite happy with my race.
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bold 2013