Training Log Archive: renniIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Wednesday Oct 23, 2013 #
8 PM
bike (indoor) 20:00 [2]
went quite well, and when it started to hurt, I stopped
Friday Oct 18, 2013 #
12 PM
climbing 1:00:00 [1]
slept:10.0 (injured)
Did a very nice 4-pitch-route (5c, 5c+, 6a+, 6a)
almost 100m in total. Perfect rock and sunny.
Wanted to do another 6a+, had a short usually harmless fall and squeezed my foot ..,
No, climbing is not dangerous - after 22 years of climbing first injury more than scratches.
almost 100m in total. Perfect rock and sunny.
Wanted to do another 6a+, had a short usually harmless fall and squeezed my foot ..,
No, climbing is not dangerous - after 22 years of climbing first injury more than scratches.
Thursday Oct 17, 2013 #
12 PM
hiking 1:00:00 [1]
slept:9.0
@ Valle Maggia
wanted to go climbing, but it was not our day.
First spot was still wet from yesterdays rain.
Then we did not find the 2nd spot.
and when we finnaly arived at a 3rd climbing rock, we ended up in the wrong route, which was way too difficult and we had to sacrifice a quickdraw.
So it was abou 4 hours biking, hiking, climbing and searching. Enjoyed the sun though ...
wanted to go climbing, but it was not our day.
First spot was still wet from yesterdays rain.
Then we did not find the 2nd spot.
and when we finnaly arived at a 3rd climbing rock, we ended up in the wrong route, which was way too difficult and we had to sacrifice a quickdraw.
So it was abou 4 hours biking, hiking, climbing and searching. Enjoyed the sun though ...
Monday Oct 14, 2013 #
7 PM
climbing 1:00:00 [1]
slept:7.0
@ Magnet with Sabe and Mikee
5a, 5c, 5b+, 6a
(6c), (6b+), (6c)
bouldering
5a, 5c, 5b+, 6a
(6c), (6b+), (6c)
bouldering
Sunday Oct 13, 2013 #
11 AM
running race 2:17:06 21.17 km (6:29 / km) +695m 5:34 / km
ahr:172 max:183 slept:8.0 shoes: Sarva
Napf Marathon, Team with Mikee
Mikee ran from Truebschachen up to the Napf and I run down (on different paths).
"Downhill" still was some steep climbs and more than 500m climb overall.
5/23
A lot of nice singetrails, beautyful views, sun -> a very nice event.
Mikee ran from Truebschachen up to the Napf and I run down (on different paths).
"Downhill" still was some steep climbs and more than 500m climb overall.
5/23
A lot of nice singetrails, beautyful views, sun -> a very nice event.
Friday Oct 11, 2013 #
7 PM
orienteering race (night-o) 1:04:28 [4] 6.0 km (10:45 / km) +250m 8:54 / km
slept:8.0 shoes: VJ Bold 2013
3-Käse Hoch Nacht OL by ol norska - Topwald and Chollere
Very nice night-o, 2nd part in the Chollere very tricky.
Wanted to do the middle course, but they did not have enough maps, so I shortened the long one.
Very nice night-o, 2nd part in the Chollere very tricky.
Wanted to do the middle course, but they did not have enough maps, so I shortened the long one.
running warm up/down 20:00 [2] 2.0 km (10:00 / km) +150m 7:16 / km
shoes: VJ Bold 2013
Monday Oct 7, 2013 #
6 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with mikee, Sabe & Röfä
5a, 5b
5c+, 5b+
6c*, 5c
(6c+)
(6b+), 5c+
6b, (6b)
5a, 5b
5c+, 5b+
6c*, 5c
(6c+)
(6b+), 5c+
6b, (6b)
Sunday Oct 6, 2013 #
Note
slept:8.0
tough day: more than 4 hours cheering
Saturday Oct 5, 2013 #
1 PM
running 2:23:40 11.93 km (12:02 / km) +1571m 7:16 / km
ahr:157 max:171 slept:11.0 shoes: Asics Blackhawk
With mikee: Beatenbucht - Beatushöhlen - Beatenberg - Niederhorn
Not the best weather, but not much rain neither.
Not the best weather, but not much rain neither.
Friday Oct 4, 2013 #
12 PM
Yoga 1:00:00 [1]
slept:8.0
Thursday Oct 3, 2013 #
Note
slept:7.5
tired, no training
Wednesday Oct 2, 2013 #
7 PM
climbing 1:00:00 [1]
slept:9.5
@Magnet with Röfä, Sabä & Mikee
5a, 5b
6a+, 5c+
6b+*, 6a
6c*
6a
(6b)
6b*, 6a, (6b)
5a, 5b
6a+, 5c+
6b+*, 6a
6c*
6a
(6b)
6b*, 6a, (6b)
Tuesday Oct 1, 2013 #
Note
Sa-Tu: many kilometers of walking and cycling through Berlin with my godson