Training Log Archive: renniIn the 31 days ending Jul 31, 2013:
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Wednesday Jul 31, 2013 #
Note
Sunday Jul 28, 2013 #
Note
Boden - Burgdorf
Driving 2750Km Km, 28h driving time. The best was Lunch with Cecilia and Christian in Linköping!
Friday Jul 26, 2013 #
orienteering race 1:09:27 **** 8.18 km (8:29 / km) +202m 7:33 / km
ahr:164 max:178 spiked:10/14c shoes: VJ Bold 2012
Chasing start, but never saw anyone.
Försvarsmaktsetappen, Area Aberget
19/34
read to nr. 8 instead of nr. 1. when I realised, I did not stop and plan (route would have been quite good), but changed direction with compas to nr. 1, which was a bad route and finally did not have a clue where I could be in the control area (~4')
5: route ~30"
8: small mistake on route ~30"
9: small wobble (30")
A very good race, starting from nr. 1
running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: VJ Bold 2012
Thursday Jul 25, 2013 #
orienteering race 45:17 **** 4.62 km (9:48 / km) +62m 9:11 / km
ahr:158 max:180 spiked:9/14c shoes: VJ Bold 2012
Jokkmokksetappen, Arena Storklinten
22/36
very easy beginning, so that I run very fast 1-4 - and did a 4'-mistake to nr. 2
from nr. 5 it got more difficult, but I managed quite well.
small mistake to 5 (1')
bad route to 6 (30")
7, 8, 9: very good
small mistake to 10 (1')
very good to 11
small mistake to 12 (30")
13, 14: easy
in total: 3' "allowed" mistakes, 4' stupid
running warm up/down 15:00 [2] 2.2 km (6:49 / km) +80m 5:46 / km
shoes: VJ Bold 2012
Wednesday Jul 24, 2013 #
orienteering 1:29:13 **** 8.08 km (11:03 / km) +311m 9:16 / km
ahr:152 max:176 spiked:4/12c shoes: VJ Bold 2012
Piteaetappen, Arena Storklinten
26/32, winner: 55:20
Could not concentrate at all and did mistake after mistake
1: 2'
2: ok
3: 1'
4: ok
5: 2' (route probabely ok)
6: 5'
7: ok
8: knew where to go, but went to every control I saw on my way (1')
9: ok
10: complete blackout leaving nr. 9 (2') and bad route (1')
11: wobble (30")
12 and finish: ok
total: ~15' mistakes - buoah
running warm up/down 16:00 [2] 2.3 km (6:57 / km) +100m 5:43 / km
shoes: VJ Bold 2012
Tuesday Jul 23, 2013 #
climbing 1:00:00 [1]
Monday Jul 22, 2013 #
orienteering 1:01:29 **** 7.17 km (8:35 / km) +148m 7:46 / km
ahr:156 max:179 spiked:8/12c shoes: VJ Bold 2012
Luleaetappen, Arena Rödberget
13/34, winner: 48:48
wobbles to 5 and 7 (1' together)
small mistake (at least small for this terrain) to 4 (1')
bigger mistake to 6 (2')
happy with my performance!
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2012
Sunday Jul 21, 2013 #
running warm up/down 29:54 4.21 km (7:06 / km) +34m 6:50 / km
ahr:125 max:147 shoes: VJ Bold 2012
orienteering 1:18:11 ***** 8.5 km (9:12 / km) +156m 8:25 / km
ahr:157 max:179 spiked:7/13c shoes: VJ Bold 2012
Bodenetappen, Arena Rödberget
22/34, winner: 58:29
started very carefully; small mistakes to 1, 4, 5 and 8 (total ~2')
had no plan to 9 and therefore hesitated a lot (~3')
happy so far, but then a big mistake to easy nr. 10 (5'), where the cross-race-finish started after I got it.
Saturday Jul 20, 2013 #
climbing 30:00 [1]
Did 2 routes before it started to rain
Friday Jul 19, 2013 #
orienteering 1:15:49 ***** 6.43 km (11:48 / km) +121m 10:47 / km
ahr:129 max:152 shoes: VJ Bold 2012
Thursday Jul 18, 2013 #
hiking 5:30:00 [1] 21.0 km (15:43 / km)
Wednesday Jul 17, 2013 #
Note
(rest day)
Didn't want to join mikee for his jogging. Picked blueberries instead.
Tuesday Jul 16, 2013 #
Various (canoeing) 4:30:00 [3] 24.0 km (11:15 / km)
Monday Jul 15, 2013 #
Various (Canoeing) 3:30:00 [1] 18.0 km (11:40 / km)
Sunday Jul 14, 2013 #
orienteering 41:49 3.17 km (13:11 / km) +103m 11:21 / km
ahr:143 max:164 shoes: VJ Bold 2012
Saturday Jul 13, 2013 #
orienteering race 1:30:00 [4] 7.0 km (12:51 / km)
shoes: VJ Bold 2012
59/71 -> whole week: 26 -> 19 -> 34 -> 39 ;-(
Came late to the start (5') and then didn't manage with this terrain and searched badly (?15')
running warm up/down 30:00 [3]
shoes: VJ Bold 2012
running warm up/down 25:00 [2] 3.2 km (7:49 / km) +40m 7:21 / km
shoes: VJ Bold 2012
Friday Jul 12, 2013 #
running 46:29 [2] 6.66 km (6:59 / km) +140m 6:19 / km
shoes: Asics Blackhawk
Thursday Jul 11, 2013 #
orienteering race 1:58:43 ***** 10.4 km (11:25 / km) +300m 9:58 / km
ahr:147 max:173 shoes: VJ Bold 2012
55/71
Very tricky terrain, and green in the end.
Made an administrative error: when leaving 3 I read from 4 to 5. Those controls were all in a line on about the same hight in a very detailled slope. It all looked the same and I relocated again and again but didn't find out what had happened until I accidentally found number 4 and realised, that I had not punched that one yet. (my first - and hopefully last - 30'-mistake ever)
running warm up/down 15:00 [2]
shoes: VJ Bold 2012
Wednesday Jul 10, 2013 #
running warm up/down 13:30 [2] 2.5 km (5:24 / km) +40m 5:00 / km
shoes: VJ Bold 2012
orienteering race 43:03 *** 5.9 km (7:18 / km) +101m 6:43 / km
ahr:165 max:181 shoes: VJ Bold 2012
18/71
Again, beautifull open woods. Had a very good run - about 3x 20" mistakes.
Tuesday Jul 9, 2013 #
Note
Monday Jul 8, 2013 #
running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Blackhawk
Sunday Jul 7, 2013 #
orienteering race 58:29 [4] 6.0 km (9:45 / km)
shoes: VJ Bold 2012
26/71
Beautiful open terrain. Searched the one control in the green for ca. 5' - otherwise ok.
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2012
Monday Jul 1, 2013 #
climbing (Bouldering) 1:00:00 [1]
It is allowed to climb there from 1st of July ...
We have to train our hands