Training Log Archive: renniIn the 31 days ending Jul 31, 2012:
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Saturday Jul 21, 2012 #
10 AM
bike (road) (road) 45:00 [2] 10.66 km (14.2 kph) +420m
slept:8.0 shoes: carborazor
Lausanne Station - Chalet-à-Gobet with Mikee
We went to see the World Champs relay.
We went to see the World Champs relay.
3 PM
bike (road) (road) 2:20:00 [2] 62.04 km (26.6 kph) +344m
shoes: carborazor
We biked to Murten and had dinner there.
We went not too fast and there was not too much uphill - but still with my actual training it was a bit too much: very tired now.
We went not too fast and there was not too much uphill - but still with my actual training it was a bit too much: very tired now.
Wednesday Jul 18, 2012 #
9 AM
swimming 30:00 [2] 1.2 km (25:00 / km)
slept:9.0
7 PM
strength (core) 20:00 [1]
slept:9.0
Tough after several weeks without strength training
Tuesday Jul 17, 2012 #
10 AM
orienteering race 36:19 [4] 3.44 km (10:33 / km) +161m 8:33 / km
slept:9.0 shoes: VJ Bold 2012
3rd race of the Swiss-5-days.
Col de la Givrine. One of the nicest terrains I have ever run in.
Did a few mistakes - 2x1' to 7 and 12 - but it was a good race.
Lost my map afterwards, though its difficult to analyze.
D35 - 5/16 - winning time by Barbara Schulthess: 30:43
Col de la Givrine. One of the nicest terrains I have ever run in.
Did a few mistakes - 2x1' to 7 and 12 - but it was a good race.
Lost my map afterwards, though its difficult to analyze.
D35 - 5/16 - winning time by Barbara Schulthess: 30:43
running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: VJ Bold 2012
Sunday Jul 15, 2012 #
10 AM
orienteering race 19:41 [4] *** 2.6 km (7:34 / km) +25m 7:13 / km
spiked:19/25c slept:9.0 shoes: Asics Enduro
Sprint race in Lausanne Dorigny.
Made a large routechoice-mistake (40") and lost 2x20" because I was reading ahead and didn't bring the focus back to the actual control fast enough. 80" mistake is way too much for a sprint. Otherwise only 3 small wobbles.
D35 - 9/17 - winning-time by Brigitte Grüniger: 16:56
Made a large routechoice-mistake (40") and lost 2x20" because I was reading ahead and didn't bring the focus back to the actual control fast enough. 80" mistake is way too much for a sprint. Otherwise only 3 small wobbles.
D35 - 9/17 - winning-time by Brigitte Grüniger: 16:56
running warm up/down 15:00 [2]
ahr:2
Wednesday Jul 11, 2012 #
9 AM
swimming 30:00 [2] 1.2 km (25:00 / km)
400m with poolboy
Thursday Jul 5, 2012 #
7 PM
inline 30:00 [2] 12.0 km (24.0 kph)
slept:9.0 shoes: Inlines rollerblade
Tuesday Jul 3, 2012 #
Note
Have not done any sports the last few days.
But I'm very tired nevertheless - supporting a single-athlete at the Gigathlon is quite a job. Not physically but a lot of walking, waiting, thinking and not much sleep.
It was a lot of fun for me too and Mikee is my hero.
But I'm very tired nevertheless - supporting a single-athlete at the Gigathlon is quite a job. Not physically but a lot of walking, waiting, thinking and not much sleep.
It was a lot of fun for me too and Mikee is my hero.