Training Log Archive: renniIn the 31 days ending Oct 31, 2011:
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orienteering race 1:25:33 *** 9.87 km (8:40 / km) +301m 7:31 / km
ahr:166 max:186 spiked:15/19c slept:9.0 shoes: VJ Bolt
orienteering race (relay) 51:44 *** 5.12 km (10:07 / km) +142m 8:53 / km
ahr:168 max:179 spiked:7/11c slept:7.0 shoes: VJ Bolt
orienteering race 31:00 *** 4.0 km (7:45 / km)
spiked:10/15c slept:8.0 shoes: Asics Enduro
bike (bike o) race 1:18:18 13.65 km (10.5 kph) +404m
ahr:162 max:180 slept:9.0 shoes: bmc
swimming 28:00 [2] 1.0 km (28:00 / km)
slept:8.0
bike (mountain) 4:36:04 53.47 km (11.6 kph) +1299m
ahr:136 max:158 slept:8.0 shoes: bmc
climbing 1:00:00 [1]
slept:9.0
running 30:00 [2] 4.0 km (7:30 / km)
slept:8.0 (injured) shoes: VJ Bolt
orienteering race (Night-o) 1:01:39 [4] *** 6.1 km (10:06 / km) +120m 9:12 / km
slept:8.0 shoes: VJ Bolt
orienteering 28:39 *** 3.1 km (9:15 / km) +110m 7:51 / km
ahr:168 max:185 shoes: VJ Bolt