Training Log Archive: renniIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
hiking 30:00 [1]
Up to the wall and down again
climbing 30:00 [1]
We climbed in Chile! (pared seca) Two great pitches - one of them wet though. 5.9 (5c?) at the upper sector and 5.10c (6a+/6b?) at the lower part. This 2nd one was beautyful.
Thursday Dec 30, 2010 #
hiking 5:00:00 [1]
Hiketd up to Cerro Arco Iris. First the path went up in thick rainforest. Sometimes very steep and with some fixed ropes. Then with a nice view further up on not very steep rockslabs. When we hit snow ~1h below the peak we turned around - without crampons and iceaxe it seemed not safe ebough to go on.
Wednesday Dec 29, 2010 #
hiking 4:00:00 [1]
Hiked up the Cochamo- valley to La Junta. Its compared with Yosemitee but way harder to access.
Very nice campground and good food at the refugio.
Very nice campground and good food at the refugio.
Tuesday Dec 28, 2010 #
rowing (Sea Kajak) 4:00:00 [2]
At the last day, we paddled back to Puelche, where the road ends and where we got picked up. Dolphins again - so nice!
Monday Dec 27, 2010 #
rowing 1:50:00
At the official trip-restday, we decided to try to paddle upstreams from the lagune. With a big effort, we managed a very short distance - but fun.
hiking 1:00:00 [1]
Tried to get to the lake from our camp. Gave up because it was wet and green "bush-walking" and river-wading.
Sunday Dec 26, 2010 #
rowing (See Kajak) 4:00:00 [2]
To the next lagune with natural hot pools. Had the luck to see dolphins again. And sealions - but they are always at this place.
Saturday Dec 25, 2010 #
rowing (See Kajak) 3:00:00 [2]
See Kajak in a nice, lonely lagune. Saw sealions and dolphins.
Friday Dec 24, 2010 #
rowing (See kajak) 3:00:00 [2]
See Kajak from Hornopiren to a nice hostal on a close Island. The hot pool was great.
Tuesday Dec 21, 2010 #
5 PM
running 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Asics Enduro
Arrived in Santiago de Chile. First took a nap to recover from the long journay, then went for a short jogging with Mikee in order to wake up for the evening. It was very tough: 30° after I had left the minus-temperatures only 24 hours ago, and tired from the flight ... But it worked to wake me up.
Saturday Dec 18, 2010 #
2 PM
running 2:15:00 [3] 17.0 km (7:56 / km) +700m 6:35 / km
slept:9.0 shoes: Sarva
Norska Longjogg from Boll.
Boll - Äschiwald - Bantiger - Bolligen - Deisswil - Gümligetal - Amsleberg - Dentenberg - Boll
With Brünu, Üelu, Christoph, Trix, Hanspi, Max, Heinz and Simu
It was really tough in this snow but a beautiful atmosphere.
Boll - Äschiwald - Bantiger - Bolligen - Deisswil - Gümligetal - Amsleberg - Dentenberg - Boll
With Brünu, Üelu, Christoph, Trix, Hanspi, Max, Heinz and Simu
It was really tough in this snow but a beautiful atmosphere.
Friday Dec 17, 2010 #
7 PM
climbing 1:00:00 [1]
slept:6.0
@magnet with Rolf
5b, 5c
6a+, 6a
(6b+/6c) I hate those round holds - especially for clipping, 6b+/6c - the same as monday
(6c), 6a
6b
5b, 5c
6a+, 6a
(6b+/6c) I hate those round holds - especially for clipping, 6b+/6c - the same as monday
(6c), 6a
6b
Thursday Dec 16, 2010 #
Note
slept:5.0
Wednesday Dec 15, 2010 #
Note
slept:8.0
Tuesday Dec 14, 2010 #
Note
slept:5.0
Woke up at 4:30 and could not fall asleep again. Too much work to do (@office and @home) before I leave to Chile,
1 PM
running 40:00 7.0 km (5:43 / km)
shoes: Adidas adistar
Kannenfeldpark. Changing speed. Nice to run in the snow again.
Monday Dec 13, 2010 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Rolf.
Had my climbing-day of the season ;-)
5b+, 5a
5c+, 5c+/6a
6b*, 5c+
6b+(2), 6a
6b+/6c* - ok I like the guy that rated this route ;-)
(6b/6b+)
Had my climbing-day of the season ;-)
5b+, 5a
5c+, 5c+/6a
6b*, 5c+
6b+(2), 6a
6b+/6c* - ok I like the guy that rated this route ;-)
(6b/6b+)
C • 6c! 2
Sunday Dec 12, 2010 #
7 PM
strength (Mostly core) 20:00 [1]
slept:10.0
@home
Rope Skipping 22:00
1' easy
then changes between swamp-jumps and different "normal" jumps:
1'-1'//2'-2'//4'-4'//2'-2'//1'-1'
1' easy
this was incredibly hard - the punishment that I did not go outside while it was still daylight.
then changes between swamp-jumps and different "normal" jumps:
1'-1'//2'-2'//4'-4'//2'-2'//1'-1'
1' easy
this was incredibly hard - the punishment that I did not go outside while it was still daylight.
Saturday Dec 11, 2010 #
Note
slept:8.0 (rest day)
Need to recover from yesterdays race.
Friday Dec 10, 2010 #
7 PM
orienteering race 55:05 [5] **** 4.5 km (12:14 / km) +180m 10:12 / km
spiked:12/19c slept:8.0 shoes: VJ Integrator
The first training after a tough cold: Bern by Night
perhaps not a very good idea, but it was a lot of fun.
After some bad night-o-experiences this fall, I could enjoy it again tonight. Not a superb race, but I managed to be focused on mapwork.
Those BbN start to be elite competitions more and more. Good - as long as there are still a lot of others.
perhaps not a very good idea, but it was a lot of fun.
After some bad night-o-experiences this fall, I could enjoy it again tonight. Not a superb race, but I managed to be focused on mapwork.
Those BbN start to be elite competitions more and more. Good - as long as there are still a lot of others.
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ Integrator
Thursday Dec 9, 2010 #
Note
slept:7.0 (sick)
Wednesday Dec 8, 2010 #
Note
slept:12.0 (sick)
Tuesday Dec 7, 2010 #
Note
slept:7.0 (sick)
Not "no-work-sick", but "no-train-sick".
As soon as I thought it was gone, my cold started over again.
As soon as I thought it was gone, my cold started over again.
Monday Dec 6, 2010 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Rolf. I've got my cold back again and Rolf was not in his best shape either.
5b, 5b+ / 6a, 5c / 6a, 6a /
(6b+) first try in this route, fell at the 2nd to the last hold, 6a / (6c), 6a
5b, 5b+ / 6a, 5c / 6a, 6a /
(6b+) first try in this route, fell at the 2nd to the last hold, 6a / (6c), 6a
Sunday Dec 5, 2010 #
9 AM
Various (Floorball) 1:20:00 [1]
slept:6.0
Bussola-goalie at the every-years orienteerers floorball-tournament.
The first teams of the three groups made it to the semifinal. We were 2nd and had to fight the two 2nd teams from the other groups to finally make it to the semifinal as well. The only one of 6 games so far that we'd lost was against the 3rd (and out) team of our starting group.
We lost against Skandia A and then we lost the last game against Skandia B - the first team of our group against which we had won our starting game.
4th place - as last years and other years winner, this was not what we had hoped for, but good enough and fun.
All this was mixed class.
The other team in the mens class got 3rd! Great!
The first teams of the three groups made it to the semifinal. We were 2nd and had to fight the two 2nd teams from the other groups to finally make it to the semifinal as well. The only one of 6 games so far that we'd lost was against the 3rd (and out) team of our starting group.
We lost against Skandia A and then we lost the last game against Skandia B - the first team of our group against which we had won our starting game.
4th place - as last years and other years winner, this was not what we had hoped for, but good enough and fun.
All this was mixed class.
The other team in the mens class got 3rd! Great!
Saturday Dec 4, 2010 #
2 PM
strength 15:00 [1]
slept:10.0
Some core-exercise
running 1:22:00 [2] 11.0 km (7:27 / km) +200m 6:50 / km
shoes: Adidas gore-tex
Bütikofen-loop. Needed more time than usual, because of the snow. Very nice snowcovered landscape.
Friday Dec 3, 2010 #
Note
slept:8.0 (rest day)
So tired all the time. Too much work at the moment, and not enough sleep.
Leaving the hose at 6am and coming home at 8pm I'm just too tired to do some exercise.
Leaving the hose at 6am and coming home at 8pm I'm just too tired to do some exercise.
Thursday Dec 2, 2010 #
1 PM
running 33:00 [2] 5.0 km (6:36 / km)
slept:5.0 shoes: Adidas adistar
My hip hurts - not too much and not more while running than while walking. But still enough to only do a slow and careful jogging
Wednesday Dec 1, 2010 #
Note
slept:8.0 (rest day)