Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending May 31, 2009:

activity	#	time	miles		km		+m
running	9	7:12:00	36.04		58.0		400
orienteering	6	6:09:52	18.14	(20:23)	29.2	(12:40)	710	28 /	45c	62%
bike (mountain)	2	2:55:00	21.13	(7.2/h)	34.0	(11.7/h)	500
climbing	1	2:00:00
inline	1	1:30:00	15.53	(10.4/h)	25.0	(16.7/h)
bike (bike o)	1	1:18:56	10.25	(7.8/h)	16.5	(12.5/h)	130
Total	15	21:05:48	101.1		162.7		1740	28 /	45c	62%
[1-5]	14	19:05:48

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Sunday May 31, 2009 #

orienteering 1:17:00 [3] 6.0 km (12:50 / km)
shoes: VJ integrator

Took the map from the 7th leg, decided where to take a shortcut and made a training. At night, I followed the paths as much as possible - this was a good strategy. Now during the training I went straight when possible - very tiring.

Saturday May 30, 2009 #

orienteering race 1:00:44 [5] ***** 6.4 km (9:29 / km) +150m 8:30 / km
spiked:8/11c shoes: VJ integrator

Pfingststaffel Chalet Pin: 2nd leg - at night 22:30.
Had a good race and could keep the time we were behind our first team the same. Only about 1', 2', 1' mistakes is good for this terrain at night.
Our first team from bussola got 10th yeaaaaah! And even my team was 37/83 even if two runners had to go to the mass start.

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ integrator

Thursday May 28, 2009 #

running 1:13:00 [2] 11.0 km (6:38 / km)
shoes: Adidas adistar

Jogging with Chris and Mikee

Wednesday May 27, 2009 #

running 1:10:00 [2] 10.0 km (7:00 / km)
shoes: Asics Kayano

Jogging with Trix in the "Rothöchi"-forest.

Sunday May 24, 2009 #

orienteering race 1:29:38 [4] *** 5.6 km (16:00 / km) +200m 13:35 / km
spiked:10/18c shoes: VJ integrator

Went easy from the beginning with the goal to finish the race. Made quite a lot of smaller mistakes, and felt slow, but after yesterdays "desaster" had fun while orienteering again.

Saturday May 23, 2009 #

orienteering race 1:00:00 [4] **** 4.5 km (13:20 / km) +150m 11:26 / km
shoes: VJ integrator

Suffered from headache and thurst from very early in the race. At number 13, there was still quite a distance left, and I couldn't do more than walk slowly anymore. So I stopped the race and walked to the finish.

running warm up/down 30:00 [1] 4.0 km (7:30 / km) +100m 6:40 / km

Warm up and walking back from the point, where I had given up the race.

Friday May 22, 2009 #

Event: 3 JOURS DU HAUT JURA 2009

orienteering race 52:00 [4] **** 3.9 km (13:20 / km) +100m 11:49 / km
spiked:10/16c shoes: VJ integrator

First day of the 3 Jours Haut Jurat. Made one 2'-Mistake and some smaller ones. The race was technically ok - hope that my physical shape recovers soon...

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: VJ integrator

Thursday May 21, 2009 #

Event: 27. Jura 3-er Staffel

orienteering race (Relay) 30:30 [4] 2.8 km (10:54 / km) +110m 9:06 / km
shoes: VJ integrator

Jura-3er-Staffel. Christoph Aeschlimann on the start (4), then me: quite easy, but made a stupid mistake and my actual shape is lousy - came in 7th. Mikee could overtake a couple of runners and safed us the 5th place. Good team result!

running warm up/down 10:00 [1]

Wednesday May 20, 2009 #

inline 1:30:00 [1] 25.0 km (16.7 kph)
shoes: Skates salomon

With my cousin Irene around Münchenbuchsee. Very nice loop with bloming fields and mountain view.

Sunday May 17, 2009 #

bike (mountain) 2:30:00 [2] 27.0 km (10.8 kph) +500m
shoes: bmc

A very nice bike-loop from La Chaux-de-Fonds.

Saturday May 16, 2009 #

running 1:45:00 [1] 13.0 km (8:05 / km) +300m 7:14 / km
shoes: Asics Kayano

La Chaux-de-Fonds - saut de Doubs. Surprise weekend from Mikee. Very nice run through fields and a narrow path between the cliffs down to the waterfall. Then by boat to les Brenets and back by train. For details after the jogging, see Mikee...

Tuesday May 12, 2009 #

running 1:00:00 [1] 8.0 km (7:30 / km)
shoes: Adidas gore-tex

Easy jogging

Sunday May 10, 2009 #

bike (bike o) race 1:18:56 [4] 16.5 km (12.5 kph) +130m
shoes: bmc

@Forst (Rosshäusern): tricky course with many small pathes - was always a bit behind reading the map. Very nice forest, und fun single trails.

bike (mountain) warm up/down 25:00 [2] 7.0 km (16.8 kph)

To the start and back from the finish

Thursday May 7, 2009 #

running 49:00 [1] 7.0 km (7:00 / km)
shoes: Asics Kayano

Easy jogging with Mikee

Friday May 1, 2009 #

climbing 2:00:00 [0]

Climbing in Lumignano: a nice and warm day.
Climbed the whole day in one 6c-route. In the end, one move before the end of the hardest part, I dropped out. Did it red-circle instead of red-point, but I am still happy

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