Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending Jan 31, 2009:

activity	#	time	miles		km		+m
running	9	7:55:30	37.59		60.5		930
orienteering	3	4:11:48	14.6		23.5		420
cross country skiing	2	3:50:00	31.53	(7:18)	50.75	(4:32)	450
climbing	4	3:15:00
bike (road)	1	30:00
Total	17	19:42:18	83.73		134.75		1800
[1-5]	13	16:27:18

2:30

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Saturday Jan 31, 2009 #

orienteering 1:40:00 [2] 10.0 km (10:00 / km) +200m 9:05 / km
shoes: VJ integrator old

Some control-checking at the "Linnerberg"

Friday Jan 30, 2009 #

climbing 1:00:00 [0]

Magnet with Röfe and Mike. 5c, 5b+, 5c+, 5c, (6b+), (6c)

Thursday Jan 29, 2009 #

running 45:00 [2] 7.0 km (6:26 / km)
shoes: Asics Kayano

Lunch run with Michael S. It was so icy in the forest, that we had to run along the paved road instead.

Sunday Jan 25, 2009 #

orienteering race 28:16 [5] 3.6 km (7:51 / km) +20m 7:38 / km
shoes: VJ integrator old

Treslag 2 nd leg. Chris had a good start and sent me out with some good people, whom I couldnt follow. Had a decent race and as well had Höck on the 3rd leg.

orienteering race 40:58 [5] 4.9 km (8:22 / km) +50m 7:57 / km
shoes: VJ integrator old

Treslag 5th leg. Chris had a good race again. I run mostly for my own and did quite well despite one bigger mistake, where I came too much to the right. Höck was back very soon, which turned out to be because he missed one loop of a butterfly...

running warm up/down 20:00 [2]
shoes: VJ integrator old