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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  running11 8:42:20 47.12 75.84 585
  inline4 5:50:00 59.03(10.1/h) 95.0(16.3/h) 260
  orienteering4 4:21:27 15.41(16:58) 24.8(10:33) 840
  climbing4 4:00:00
  bike (mountain)1 1:20:00 9.94(7.5/h) 16.0(12.0/h) 350
  hiking1 1:00:00
  bike (road)1 35:00 7.46(12.8/h) 12.0(20.6/h)
  swimming1 15:00 0.31(48:17) 0.5(30:00)
  Total20 26:03:47 139.27 224.14 2035
  [1-5]17 21:03:47

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Saturday May 31, 2008 #

orienteering 1:28:17 [3] 8.5 km (10:23 / km) +325m 8:43 / km
shoes: VJ integrator old

Trainings-Weekend with bussola ok. In the Hürnberg - its a great forest, and it was a nice course. My training was quite ok - I searched Numbers 7 and 18 though. I got tired at the climbs.

Thursday May 29, 2008 #

running 52:00 [2] 7.5 km (6:56 / km) +50m 6:43 / km
ahr:143 max:166

Loop in the Bremgarten-forest with Michael S.

Wednesday May 28, 2008 #

inline 1:35:00 [3] 26.0 km (16.4 kph) +70m
ahr:150 max:166

from Burgdorf to Bern Wankdorf (from there to my office by bus)

bike (road) 35:00 [2] 12.0 km (20.6 kph)

From Bern to Wankdorf and back

climbing (indoor) 1:00:00 [0]

With Röfe and Mike. 5b, 5b, 5b+, 6a, (6b+), (6b), (6a).
I had cut my finger with the garden cissors last saturday. Beeing only the ring finger, I had thought it woud be no problem - but now I know: climbing needs all fingers ;-)

Monday May 26, 2008 #

Note
(rest day)

My back hurts a bit after the different trainings yesterday. Skip the training today
C • back pains 2

Sunday May 25, 2008 #

inline 53:00 [3] 16.0 km (18.1 kph) +70m

Burgdorf - Kirchberg - Aefligen - Kirchberg - Büttikofen - Burgdorf

running 52:00 [3] 8.4 km (6:11 / km) +25m 6:06 / km
ahr:150 shoes: Adidas adistar

Burgdorf - Kirchberg - Burgdorf. For the Biennathlon in July its important to train the change from inline to running. (Mike will bike and swim, I will do the inline and running parts). At the beginning it felt strange to run after the inlining, and in the end I got tired.

swimming (outdoor) 15:00 [2] 0.5 km (30:00 / km)

Swimming is not really my favorite sports. It was too cold to do more.

Saturday May 24, 2008 #

running 1:14:05 [3] 11.0 km (6:44 / km) +240m 6:04 / km
ahr:141 max:160 shoes: Adidas adistar

Burgdorf - Büttikofen - Färnstu - Burgdorf with Mike. I feel tired, because I haven't done many trainings longer than 55 minutes lately.

Note

We helped my parents to move. So, we dit sort of a strength-training by climbing many stairs with weights.

Thursday May 22, 2008 #

running 12:30 [5] 3.0 km (4:10 / km) +10m 4:06 / km
ahr:175 max:180 shoes: Adidas gore-tex

did three times ~ 1 k at 4:10/k.

running 32:30 [2] 3.5 km (9:17 / km) +10m 9:09 / km
ahr:138 shoes: Adidas adistar

Warm up - between the fast parts - cool down

Wednesday May 21, 2008 #

climbing (indoor) 1:00:00 [0]

With Röfe and Mike: 5b, 5b, 5c, 6b, (6b+), (6b+), (6b+), ((6a))

Sunday May 18, 2008 #

orienteering race 22:00 [4] *** 2.7 km (8:09 / km) +35m 7:39 / km
ahr:176 shoes: Asics Kayano

City-orienteering in Aarau. It was a really nice course and my race was ok. I did one major mistake at number 10 (~30'') and after that, I didn't see a good route to 11 - my choice cost me about 2'.
This control was difficult, because there weren't obwios ways to go but a lot of walls which were not allowed to pass. A forbidden street which wasn't 100% clear on the map made this leg a bit unfair as well.

running 28:00 [1]
shoes: Asics Kayano

Warm up and cool down

Saturday May 17, 2008 #

Note
(rest day)

A family party - no time for a training. A lot of eating instead ;-)

Friday May 16, 2008 #

Note
(rest day)

No time and no motivation to do anything

Thursday May 15, 2008 #

running 52:00 [2] 7.5 km (6:56 / km) +50m 6:43 / km
shoes: Asics Kayano

Loop in the Bremgarten-forest with Michael S.

Wednesday May 14, 2008 #

inline 1:50:00 [2] 27.0 km (14.7 kph) +50m

From Wankdorf to Burgdorf with an additional loop in Kirchberg. I didn't feel like pushing myself, so it was a "fun-ride"

Tuesday May 13, 2008 #

Note
(rest day)

Monday May 12, 2008 #

orienteering race 1:30:00 [4] *** 7.1 km (12:41 / km) +280m 10:35 / km
ahr:165 max:181 shoes: VJ integrator old

Murten-OL, DAL. long courses and quite green terrain. In the first part I pushed decently, in the second part not any more.

running 20:00 [1] 4.0 mi (5:00 / mi)
shoes: VJ integrator old

warm up and cool down

Sunday May 11, 2008 #

bike (mountain) 1:20:00 [3] 16.0 km (12.0 kph) +350m
ahr:135 max:180

with Mike and Christian. easy beginning and end, hard climbs in between
C • Welcome to Attackpoint ;-) 1

Saturday May 10, 2008 #

inline 1:32:00 [3] 26.0 km (17.0 kph) +70m

Burgdorf - Bern: its a very nice signed inline-tour. In Bern I watched the "Grand Prix Bern" and cheered for my participating friends.

Friday May 9, 2008 #

running 48:45 [2] 7.0 km (6:58 / km) +50m 6:43 / km
ahr:149 shoes: Adidas adistar

standard short "summer-loop" = Hüntu loop from Burgdorf

Thursday May 8, 2008 #

climbing 1:00:00 [0]

at the gym with Mike and Röfe. strength isn't back yet since I was sick a few weeks ago.

Wednesday May 7, 2008 #

running 42:00 [3] 7.0 km (6:00 / km) +50m 5:48 / km
shoes: Adidas adistar

with Chris and Mike - easy for them, not that easy for me...

Tuesday May 6, 2008 #

running 58:30 [1] 7.5 km (7:48 / km) +50m 7:33 / km
ahr:140 shoes: Asics Kayano

easy loop in the Bremgarten-forest

Sunday May 4, 2008 #

climbing 1:00:00 [0]

At the Seilpark on the Fräckmüntegg with Sibylle and Philipp

hiking 1:00:00 [0]

Hiking down from the Fräckmüntegg to the Krienseregg

Saturday May 3, 2008 #

running 50:00 [2] 7.0 km (7:09 / km) +50m 6:54 / km

Hüntu loop

Thursday May 1, 2008 #

orienteering race 1:01:10 [5] *** 6.5 km (9:25 / km) +200m 8:09 / km
ahr:176

2nd leg of the Jura 3 person relay (leg open to everybody). 1st leg: Lorenz, 3d leg: Mike.

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