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Training Log Archive: renni

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  bike (indoor)8 8:05:10 152.17(18.8/h) 244.9(30.3/h) 1940
  running4 3:26:38 17.67(11:42) 28.43(7:16) 1225
  bike (road)2 1:40:28 29.14(17.4/h) 46.9(28.0/h) 205
  strength1 32:00
  orienteering1 16:57 1.69(10:02) 2.72(6:14) 20
  Total15 14:01:13 200.67 322.95 3390
  [1-5]15 13:45:14

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Wednesday Sep 30, 2020 #

6 PM

bike (indoor) 37:57 [1] 18.41 km (29.1 kph) +28m
shoes: Cannondale

Monday Sep 28, 2020 #

6 PM

bike (indoor) 1:00:22 intensity: (50:22 @1) + (10:00 @2) 31.65 km (31.5 kph) +213m
shoes: Cannondale

Saturday Sep 26, 2020 #

4 PM

bike (indoor) 34:11 intensity: (33:11 @2) + (1:00 @4) 17.3 km (30.4 kph) +105m
shoes: Cannondale

Friday Sep 25, 2020 #

5 PM

bike (indoor) 36:09 intensity: (32:00 @2) + (2:59 @3) + (1:00 @4) + (10 @5) 18.35 km (30.5 kph) +241m
shoes: Cannondale

Thursday Sep 24, 2020 #

7 PM

bike (indoor) 30:19 [2] 14.17 km (28.0 kph) +148m
shoes: Cannondale

Wednesday Sep 23, 2020 #

5 PM

bike (indoor) 30:38 [1] 14.5 km (28.4 kph) +22m
shoes: Cannondale

sitting upright after shoulder surgery. works quite well.

Sunday Sep 13, 2020 #

10 AM

bike (road) 50:27 intensity: (10:21 @0) + (21:58 @1) + (16:35 @2) + (1:33 @3) 23.9 km (28.4 kph) +39m
ahr:121 max:155

4 PM

bike (road) 50:01 intensity: (5:10 @0) + (8:09 @1) + (21:51 @2) + (14:51 @3) 23.0 km (27.6 kph) +166m
ahr:135 max:160

Saturday Sep 12, 2020 #

5 PM

bike (indoor) 1:09:20 intensity: (20:25 @1) + (20:02 @2) + (17:29 @3) + (9:24 @4) + (2:00 @5) 35.02 km (30.3 kph) +427m
ahr:142 max:175 shoes: Cannondale

2 new loops and a Crit City race

Wednesday Sep 9, 2020 #

6 PM

running warm up/down 14:02 intensity: (1:14 @1) + (8:57 @2) + (3:51 @3) 1.89 km (7:25 / km) +24m 6:58 / km
ahr:139 max:160 shoes: Salming trail

warm up

running race 46:29 intensity: (38 @1) + (2:23 @2) + (1:23 @3) + (37:53 @4) + (4:12 @5) 7.37 km (6:18 / km) +334m 5:09 / km
ahr:169 max:192 shoes: Salming trail

Trailrun Bern - Lisiberg

running warm up/down 10:56 intensity: (4:31 @2) + (6:25 @3) 1.38 km (7:56 / km) +79m 6:10 / km
ahr:146 max:164 shoes: Salming trail

cool down

Monday Sep 7, 2020 #

7 PM

strength 32:00 [1]

Sunday Sep 6, 2020 #

1 PM

running warm up/down 17:28 intensity: (1:55 @1) + (10:27 @2) + (5:06 @3) 2.45 km (7:08 / km) +26m 6:46 / km
ahr:140 max:154 shoes: Salming trail

orienteering race 16:57 intensity: (48 @1) + (8:08 @2) + (5:28 @3) + (2:11 @4) + (22 @5) 2.72 km (6:14 / km) +20m 6:01 / km
ahr:146 max:180 shoes: Salming trail

Sprint champs
D45 7/53

running warm up/down 19:24 intensity: (18 @1) + (2:42 @2) + (14:49 @3) + (1:35 @4) 2.59 km (7:30 / km) +40m 6:58 / km
ahr:152 max:171 shoes: Salming trail

Saturday Sep 5, 2020 #

4 PM

running 17:02 intensity: (28 @0) + (1:52 @1) + (8:08 @2) + (50 @3) + (1:21 @4) + (4:23 @5) 3.04 km (5:36 / km) +281m 3:50 / km
ahr:149 max:192

Friday Sep 4, 2020 #

4 PM

running 1:21:17 intensity: (29 @1) + (18:35 @2) + (54:43 @3) + (5:41 @4) + (1:49 @5) 9.71 km (8:22 / km) +440m 6:49 / km
ahr:152 max:182 shoes: Asics Kayano blue

Wednesday Sep 2, 2020 #

4 PM

bike (indoor) 3:06:14 intensity: (1:12 @1) + (2:41:04 @2) + (6:58 @3) + (14:00 @4) + (3:00 @5) 95.5 km (30.8 kph) +756m
ahr:138 max:181 shoes: Cannondale

1. crit city race
2. on my own
3. group ride
C • hei 2

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