Training Log Archive: renniIn the 30 days ending Sep 30, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 30, 2018 #
4 PM
running 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Kayano red
Wednesday Sep 26, 2018 #
4 PM
climbing 1:00:00 [1]
@O‘Bloc with mikee
5a, 5b, 6a, 6a, 6a, 6a+, 5b+
5a, 5b, 6a, 6a, 6a, 6a+, 5b+
Saturday Sep 22, 2018 #
10 AM
orienteering 1:30:00 [2] 10.0 km (9:00 / km)
shoes: VJ high 2018
bussola training day Les Breuleux.
normal o, picking controls and relay starts
normal o, picking controls and relay starts
Wednesday Sep 19, 2018 #
1 PM
bike (road) (road) 30:00 [1] 10.0 km (20.0 kph)
shoes: carborazor
B - Lyssach Center - Alchenflüh - B
3 PM
orienteering 1:00:00 [2] 8.0 km (7:30 / km)
shoes: VJ high 2018
setting controls Düttisberg
Tuesday Sep 11, 2018 #
11 AM
hiking 1:00:00 [1]
Hiking @Tyssacher Wände. Famous sandstone rocks and cliffs in the Czech Republic.
A bit of biking to the bouldering part afterwards
A bit of biking to the bouldering part afterwards
3 PM
climbing (Bouldering) 30:00 [1]
Monday Sep 10, 2018 #
10 AM
hiking 1:00:00 [1]
Nice hike in the Czech Republic.
Prebischer Tor.
About 4 hours of hiking.
Prebischer Tor.
About 4 hours of hiking.
Sunday Sep 9, 2018 #
11 AM
orienteering race 1:00:09 [4]
shoes: VJ high 17
CZ national event. Today I had a good run (D40 8/38)
running warm up/down 20:00 [2]
shoes: VJ high 17
Saturday Sep 8, 2018 #
2 PM
orienteering race 45:06 [4]
shoes: VJ high 17
CZ National Event, middle
2 huge mistakes (D40 19/38)
Terrain beautiful
2 huge mistakes (D40 19/38)
Terrain beautiful
Friday Sep 7, 2018 #
12 PM
hiking 1:00:00 [1]
Thursday Sep 6, 2018 #
1 PM
bike (mountain) (Downhill) 1:00:00 [3]
shoes: Scott Spark
@Spindleruv Mlyn
Tuesday Sep 4, 2018 #
11 AM
bike (mountain) 2:30:00 [2] 23.2 km (9.3 kph) +940m
shoes: Scott Spark
Pec Pod Snezkou - Wiesenbaude
Chairlift not operating (+300m climb), up to Snezkou by bike not allowed (-300m climb).
Up mostly on paved road, down we found some nice single trails.
Chairlift not operating (+300m climb), up to Snezkou by bike not allowed (-300m climb).
Up mostly on paved road, down we found some nice single trails.