Training Log Archive: renniIn the 30 days ending Apr 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Friday Apr 29, 2016 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Kayano
running race 52:32 [5] 8.3 km (6:20 / km) +500m 4:52 / km
shoes: Asics Kayano
age class: 11/29
Started a bit too fast, so that I got passed by several runners in the first uphill. From there I found the right speed and in the canyon I was in a good group to keep the pace.
20" faster than 2011 - good one!
running warm up/down 33:00 [2] 4.6 km (7:10 / km)
shoes: Asics Kayano
Wednesday Apr 27, 2016 #
orienteering 45:00 [1] 6.0 km (7:30 / km)
shoes: VJ Integrator high
running 32:00 [2] 5.0 km (6:24 / km)
shoes: ON
Monday Apr 25, 2016 #
running 31:00 [1] 4.8 km (6:27 / km)
shoes: Asics schwarz
Sunday Apr 24, 2016 #
bike (road) (road) 30:00 [1] 10.0 km (20.0 kph)
shoes: carborazor
orienteering race 1:18:11 [4] 6.7 km (11:40 / km) +300m 9:32 / km
shoes: VJ Integrator high
Very nice course with long legs! It was snowing at the start.
running warm up/down 30:00 [2] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: VJ Integrator high
Saturday Apr 23, 2016 #
running 1:23:00 [2] 9.6 km (8:39 / km) +500m 6:52 / km
shoes: Asics Blackhawk
Friday Apr 22, 2016 #
climbing 1:00:00 [1]
5b, 5c+
5c+, 6a+
(6c), (6c), (6c+), (6c), (6c)
time to get back to the 6bs
Wednesday Apr 20, 2016 #
bike (road) (road) 2:21:43 51.15 km (21.7 kph) +720m
shoes: carborazor
Tuesday Apr 19, 2016 #
running intervals 48:25 8.97 km (5:24 / km) +96m 5:07 / km
shoes: Asics Blackhawk
"breaks": 5'/4'/3'/2'
Sunday Apr 17, 2016 #
orienteering race 33:03 [5] 4.1 km (8:04 / km) +80m 7:21 / km
shoes: VJ Integrator high
Very good race - 1x30" and some smaller mistakes but not more than 90" in total.
running warm up/down 35:00 [2] 5.5 km (6:22 / km)
shoes: VJ Integrator high
bike (road) (road) 1:53:50 [2] 38.0 km (20.0 kph) +780m
shoes: carborazor
Saturday Apr 16, 2016 #
running 21:28 3.73 km (5:45 / km) +19m 5:37 / km
shoes: Asics Kayano
Friday Apr 15, 2016 #
climbing 1:00:00 [1]
5b, 5a, 5c+, 6b*, (6c), (6c), 6b, 6c
Thursday Apr 14, 2016 #
running 35:00 [2] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Asics schwarz
Wednesday Apr 13, 2016 #
swimming 25:00 [2] 1.0 km (25:00 / km)
Tuesday Apr 12, 2016 #
running 51:02 [2] 8.1 km (6:18 / km) +119m 5:52 / km
shoes: Asics Kayano
Monday Apr 11, 2016 #
running 35:33 [2] 6.02 km (5:54 / km) +53m 5:39 / km
shoes: Asics schwarz
Sunday Apr 10, 2016 #
bike (road) (road) 27:17 [2] 8.09 km (17.8 kph) +131m
shoes: carborazor
running warm up/down 23:43 [2] 2.56 km (9:17 / km) +97m 7:48 / km
shoes: VJ Integrator high
orienteering race 1:08:55 [4] 8.08 km (8:32 / km) +477m 6:35 / km
shoes: VJ Integrator high
Tough but nice
bike (road) (road) 50:48 [3] 23.16 km (27.4 kph) +100m
shoes: carborazor
Thursday Apr 7, 2016 #
climbing 1:00:00 [1]
5c+, 5b, 6b*, 6c*, 6b+*, (6c), ((7a)), (6c)
Tuesday Apr 5, 2016 #
running 44:00 [2] 7.5 km (5:52 / km)
shoes: Asics Kayano
Monday Apr 4, 2016 #
running 35:00 [2] 6.2 km (5:39 / km)
shoes: Asics schwarz
Sunday Apr 3, 2016 #
orienteering race 52:24 [4] 5.5 km (9:32 / km) +180m 8:11 / km
shoes: VJ Integrator high
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Integrator high
Saturday Apr 2, 2016 #
climbing 1:00:00 [1]
5b, 5c+, (6c)-6b, 6a, 6a, 5c, boulder