Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 30 days ending Nov 30, 2015:

activity	#	time	miles		km		+m
climbing	9	8:20:00
running	7	5:37:13	31.3	(10:47)	50.37	(6:42)	755
orienteering	2	2:13:58	9.48	(14:08)	15.26	(8:47)	627
strength	4	1:20:00
Rope Skipping	1	8:00
Total	20	17:39:11	40.78		65.63		1382
[1-5]	20	17:23:26

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Monday Nov 30, 2015 #

7 AM

running 26:19 [2] 4.5 km (5:51 / km)
shoes: Asics Blackhawk

Sunday Nov 29, 2015 #

12 PM

running 34:07 [2] 5.5 km (6:12 / km)
shoes: Asics Blackhawk

Friday Nov 27, 2015 #

6 PM

climbing 1:00:00 [1]

@Ostermundigen with Röfä
5b, 5b+, 6a+, 6c, 5c+, 6b, (6b+), (6b), 6b+, 6a

Monday Nov 23, 2015 #

2 PM

climbing 1:00:00 [1]

@Magnet with Röfä
this was our day !
5a+, 5a+
5c, 5c
6b+*, 6a
6c, 6a
6b*, 6a+*
6b+

C • Bist 2

Saturday Nov 21, 2015 #

2 PM

running 2:17:09 [2] 19.52 km (7:02 / km) +520m 6:12 / km
shoes: Asics Kayano

Norska Longjogg, Münsingen.
Cold and snowing, but great to be out. Probably would not have gone running on my own.
Last 15' knees and hip hurted. Hope they will recover fast.

Thursday Nov 19, 2015 #

6 PM

climbing 1:00:00 [1]

@O'bloc (Ostermundigen) with mikee
5a, 6a, 6a+, 6a, 6c*, (6b+), 6a, 6b*, 6a, 6b*, (6b+)

Wednesday Nov 18, 2015 #

9 AM

running 32:00 [2] 4.3 km (7:27 / km) +50m 7:02 / km
shoes: Asics Blackhawk

easy with Moni

strength 20:00 [1]

Rope Skipping 8:00 [5]

4x1' regular
4x1' swamp jumps

Monday Nov 16, 2015 #

4 PM

climbing 1:00:00 [1]

@Magnet with Röfä
5c, 5b+
5b+, 5b
6b+, 5c
6b+*
(6c)
(6b), 6a+
6a+

Sunday Nov 15, 2015 #

11 AM

climbing 1:00:00 [1]

Bränten with Höbi: "King Way" 5c, 6a, 6a+, 5c+
A beautyful homogenuous route!
I'm not sure I ever climbed in Switzerland in November before (outdoors), but it was quite warm and sunny.

Friday Nov 13, 2015 #

8 PM

orienteering race (night-o) 1:00:07 [5] 7.57 km (7:56 / km) +358m 6:25 / km
shoes: VJ Integrator high

DUO-NOL with Gaudi. 1h-Score-O.
I tried to follow him as fast as I could and also control the direction from behind. Tough but fun.
Collected 280 points and were 7" late which cost us 5 points. With 275 points and 1h00'07"we got 5th, 33" behind the 4th who had 275 as well.
So we did neither loose nor win points with getting to this last control, but lost a place in the ranking ;-)
This is part of this event - fun!

Wednesday Nov 11, 2015 #

6 AM

climbing 1:00:00 [1]

@Sumiswald with mikee
5c, 5b, 6a+, 6b, (6c+), 6c, (6b) - a far dynamo, 6b+

Tuesday Nov 10, 2015 #

5 PM

running 32:33 [2] 4.26 km (7:39 / km) +57m 7:10 / km
shoes: Asics Kayano

easy with Moni

Monday Nov 9, 2015 #

7 PM

strength (physio) 15:00 [1]

Sunday Nov 8, 2015 #

10 AM

orienteering race 1:13:51 7.69 km (9:36 / km) +269m 8:10 / km
shoes: VJ Integrator high

Team-Champs, bussola-team W110 with Andrea and Christine.
We all had great fun and everything worked out well with the change overs of the SI-card.
Run very fast to number 2 because C did not have much farther to take nr. 1 in between. I was there early enough and used the time to plan the further changings, but forgot to plan my next controls. When C came, I only knew roughly which direction to run and came into high brambles, but comparing the times, the other teams did as well. The controls 3-5 went well and there A was waiting to take over.
After that I did 2nd part of 9, then 10 and again 2nd part of 12. Lost 30" there, because I was not prepared to look for a control where nowbody was standing around. Then suddenly there were people waiting everywhere on my way to 13, and again I did not take time to read the map -> 1'.
Did well on 2nd part of 15 and 1st part of 16 as well as the finish sprint.
A had one bigger mistake as well, and C had a clean run.