Training Log Archive: renniIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||
Sunday Nov 30, 2014 #
Note
(sick)
Saturday Nov 29, 2014 #
Note
(sick)
Friday Nov 28, 2014 #
climbing 1:00:00 [1]
5b, 5c+, 6a+*, (6c) - onsight up to the last quickdraw
(6b), 6b*, 6a
Wednesday Nov 26, 2014 #
strength 20:00 [1]
Tuesday Nov 25, 2014 #
strength 10:00 [1]
Monday Nov 24, 2014 #
climbing 1:00:00 [1]
5a+, 5c+
5b, 6a+
6b+*
6b*, 6b+*
(6c+), (6b+), (6b+)
Sunday Nov 23, 2014 #
climbing 1:00:00 [1]
buah tough routes and slippery
Enjoyed the sun more than the climbing.
- Verschneidung 5c
- Locker Fox 6a
- Paradiesvogel 6a+ - toprope and even then with troubles
- Riss links, 5a+ - nice and the only one I really could climb
strength 10:00 [1]
Saturday Nov 22, 2014 #
strength 10:00 [1]
Friday Nov 21, 2014 #
climbing 1:00:00 [1]
5b, 5c+
5c+, 5b
(6b+), 6b
6b+*, 6a
(6c), 6b+*
6b*, 6c
strength 15:00 [1]
Wednesday Nov 19, 2014 #
running 35:00 [2] 5.5 km (6:22 / km) +50m 6:05 / km
shoes: Asics Blackhawk
we have such a nice automn at the moment!
strength 20:00 [1]
Tuesday Nov 18, 2014 #
strength 10:00 [1]
Monday Nov 17, 2014 #
climbing 1:00:00 [1]
5c+, 5b+
5c+, 5b+
(6c+), 5b+
6c+, 5b
(6c), (6b+)
2x4b speed
6b+, 5c+
strength 10:00 [1]
Sunday Nov 16, 2014 #
strength 15:00 [1]
Saturday Nov 15, 2014 #
strength 15:00 [1]
Friday Nov 14, 2014 #
orienteering race 46:27 [4] 3.6 km (12:54 / km) +180m 10:19 / km
shoes: VJ Bold 2014
nice, tricky course. Fog and the very small reflectors made it even more dufficult.
performance not so good, ranking far ahead of realistic expectations. Many faster people than me did much more mistakes than me. My own mistakes still sum up to a total of about 7' though.
It is always difficult to start not too fast at mass start races. But with my actual shape it was more important than usual and I managed to hold myself back.
Already at nr 1 I had the feeling to be with the last ones. Till nr 8 I had a technically very good race and I met people I had not expected to see again. I even saw the later 2nd and 3rd at this control.
To 9 I did a big mistake and run more or less alone for the 2nd half of the race.
Two more mistakes to 16 and 19 cost me the top ten.
running warm up/down 9:00 [3] 1.2 km (7:30 / km) +70m 5:48 / km
shoes: VJ Bold 2014
running warm up/down 11:00 [2] 1.2 km (9:10 / km) +30m 8:09 / km
shoes: VJ Bold 2014
strength 20:00 [1]
Thursday Nov 13, 2014 #
strength 10:00 [1]
Wednesday Nov 12, 2014 #
climbing 1:00:00 [1]
mostly overhanging, everything onsight
5b+, 5b+
6b+, 5b
6b, 6a
6b+, 6a+
6b*, 6a
6a
Tuesday Nov 11, 2014 #
strength 15:00 [1]
Monday Nov 10, 2014 #
climbing 1:00:00 [1]
5b, 5c, 5c, 6b, (6c+), (6c+), (6b+)
strength 30:00 [1]
Sunday Nov 9, 2014 #
strength (physio) 30:00 [1]
Saturday Nov 8, 2014 #
strength 10:00 [1]
Friday Nov 7, 2014 #
orienteering 24:43 4.5 km (5:30 / km)
shoes: Asics Kayano
1x
1x easy jogging
1x without lamp and map
Thursday Nov 6, 2014 #
running 52:00 [2] 7.7 km (6:45 / km) +150m 6:09 / km
shoes: Asics Blackhawk
First part with Chris & mikee
strength 5:00 [1]
Wednesday Nov 5, 2014 #
strength 5:00 [1]
Tuesday Nov 4, 2014 #
strength 5:00 [1]
Monday Nov 3, 2014 #
climbing 1:00:00 [1]
5c
5b+, 6b*
6c+*, 5b
6c, 6c*
(6c+)
((6c+))
strength 5:00 [1]
Sunday Nov 2, 2014 #
strength (physio) 5:00 [1]
Saturday Nov 1, 2014 #
strength (physio) 5:00 [1]