Training Log Archive: renniIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Sunday Sep 28, 2014 #
bike (mountain) 4:40:01 [2] 27.94 km (6.0 kph) +1409m
shoes: bmc
Jeizinen (1520)
-> Stafel (2320): steep, exhausting
-> Faldumalp: first part: mostly drivable, 2nd part: good path
from here I went the same route as the runners
-> Restialp: first part: nice single trail, 2nd part: carrying the bike for about 2k, motivation: very low
-> Kummenalp: nice
-> Laucherenalp: fist part: had to walk several times and asked myself why the others hadn't prewarned me, but it was only quite a short distance and from there it was very nice.
I was still about 1 hour behind the others ...
-> Tellistafel: mostly nice, last part walking
-> Fafleralp: very, very, very nice! All the negative thoughts according to this project are gone ;-)
I arrived approx. half an hour after the others.
Saturday Sep 27, 2014 #
climbing 1:00:00 [1]
It is such a nice weekend that we had to go to the mountains.
There are not many easy routes below 6 and the 6a's seem to be quite difficult ones as well.
- "Zistärnäwäg", 5c
- "zwischen Weihnachten und Neujahr - Variante", 6a+
- "zwischen Weihnachten und Neujahr", 6a
- "Radical Dude", 6a
onsight: 1 & 4; toprope: 3
Friday Sep 26, 2014 #
climbing 1:00:00 [1]
5b, 5c
6a, 5b+
6b+*
(6c+)
6b+ top-
(7a), (7a)
Thursday Sep 25, 2014 #
running 27:45 [1] 3.77 km (7:21 / km) +106m 6:27 / km
shoes: Asics Blackhawk
Tuesday Sep 23, 2014 #
running 31:30 [2] 5.0 km (6:18 / km)
shoes: Asics schwarz
Monday Sep 22, 2014 #
climbing (bouldering) 30:00 [1]
Sunday Sep 21, 2014 #
running 46:44 [2] 8.07 km (5:48 / km) +86m 5:30 / km
shoes: ON
Friday Sep 19, 2014 #
climbing 1:00:00 [1]
The first hard route I did was probably too hard - could not redpoint many routes afterwards
5b+, 5c
5c+, 6a+
(6c), ((6a+?))
(6c), (5c+)
(6b+), (6c), 6b
6b, (6b+)
Thursday Sep 18, 2014 #
running intervals 1:02:45 10.28 km (6:06 / km) +111m 5:48 / km
shoes: Asics Kayano
Along the Emme, Burgdorf - Kirchberg - Burgdorf with one extra loop.
5x1k (5'/k) with breaks 3' and some streching.
The heart rate measured is probably mikees ;-)
Wednesday Sep 17, 2014 #
orienteering 58:15 [2] 7.84 km (7:26 / km) +186m 6:39 / km
shoes: Asics Blackhawk
Monday Sep 15, 2014 #
climbing 1:00:00 [1]
5c, 5b+
6a+*, 6a/6a+
6a*, 5b+
6c, (6c)
6b+ top-, 6b
Sunday Sep 14, 2014 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold 2013
orienteering race 1:02:30 [4] 6.68 km (9:21 / km) +279m 7:44 / km
shoes: VJ Bold 2013
a lot of swamps and otherwise very muddy, so that the swamps felt even better runable. For me it was a fight from the beginning and I did not like it as much as yesterday. Technically ok again.
Saturday Sep 13, 2014 #
orienteering race 35:59 4.25 km (8:28 / km) +121m 7:24 / km
ahr:159 max:179 shoes: VJ Bold 2013
The race was ok. 1' to nr. 3 and a "creative" route choice to the last control which cost me 30" and one place.
A lot of mud everywhere, but I liked the terrain.
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold 2013
Friday Sep 12, 2014 #
climbing 1:00:00 [1]
5b+, 5c+
5b+, 5c+
(6b+) 6a*
(6b+), 6b
(6c), (6b+)
6a
Thursday Sep 11, 2014 #
running 45:00 [2] 7.0 km (6:26 / km)
shoes: ON
My legs are still not ok, but I hope to be able to run at the weekend
Sunday Sep 7, 2014 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Kayano
running race 1:57:47 [4] 21.1 km (5:35 / km) +200m 5:20 / km
shoes: Asics Kayano
category: 46/109; (306/846 overall)
Could run a constant pace and felt good. The last kilometers my problematic muscels (somewhere between hamstrings and hip) started to hurt, but I was too close to the finish to stop. Hope I can walk again tomorrow.
Saturday Sep 6, 2014 #
running 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Kayano
Wednesday Sep 3, 2014 #
bike (road) (road) 20:00 [2] 7.5 km (22.5 kph) +50m
shoes: carborazor
orienteering 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ Bold 2013
bike (road) 17:00 [1] 7.5 km (26.5 kph)
shoes: carborazor
Monday Sep 1, 2014 #
climbing 1:00:00 [1]
5a+, 5c+
5c, 6a*
6b*, 6b*
(6b+)
((6b+)), 6b*
(6b), 6b