Training Log Archive: renniIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Saturday Sep 28, 2013 #
Note
slept:7.5
Friday Sep 27, 2013 #
orienteering race (night o) 1:01:52 8.15 km (7:36 / km) +151m 6:57 / km
ahr:165 max:178 slept:8.5 shoes: VJ Bold 2013
From there mostly on paths, which was quite boring, but I still prefered it to the brambles.
Was more struggling with my motivation than orienteering
running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: VJ Bold 2013
Thursday Sep 26, 2013 #
Note
slept:8.5 (rest day)
Wednesday Sep 25, 2013 #
Note
slept:10.0 (rest day)
Tuesday Sep 24, 2013 #
Note
slept:7.5 (rest day)
Monday Sep 23, 2013 #
climbing 1:00:00 [1]
slept:8.5
5b, 5b
6a, 5c
6a, 5c
6b, 5c
(6b), 5c
6a
Sunday Sep 22, 2013 #
orienteering race 34:06 *** 4.19 km (8:08 / km) +158m 6:51 / km
ahr:170 max:184 spiked:12/15c slept:7.0 shoes: VJ Bold 2013
Very nice terrain and course. Beautiful weather.
D35: 5/19
one mistake (1') and one stupid route (75") otherwise I had a good run.
Saturday Sep 21, 2013 #
Note
slept:9.0 (rest day)
Friday Sep 20, 2013 #
Yoga 1:00:00 [1]
slept:8.0
Thursday Sep 19, 2013 #
running 1:50:33 13.4 km (8:15 / km) +593m 6:45 / km
ahr:147 max:166 slept:8.5 shoes: Asics Blackhawk
back by bus and train
then run home from the station
Wednesday Sep 18, 2013 #
running 29:00 [2] 4.2 km (6:54 / km) +20m 6:45 / km
ahr:138 max:148 slept:8.0 shoes: Asics schwarz
Tuesday Sep 17, 2013 #
Rope Skipping 13:00
slept:8.0
2 x 5 x 100 swamp jumps
break: 2', serial break: 5'
Yoga 25:00 [1]
Monday Sep 16, 2013 #
climbing 1:00:00 [1]
slept:7.5
5a, 5c+
5b, 5c+
6a+*, 5c+
(6b/6b+), 6b*
6b*, (6b)
Sunday Sep 15, 2013 #
Note
slept:10.0
Saturday Sep 14, 2013 #
running 2:10:47 17.8 km (7:21 / km) +740m 6:05 / km
ahr:147 max:167 slept:10.0 shoes: Asics Kayano
Burgdorf - Färnstu - Hohlweg - Heimiswil - Rachisberg - Busswil - Burgdorf
Friday Sep 13, 2013 #
Note
slept:6.0
Thursday Sep 12, 2013 #
running intervals 45:39 8.01 km (5:42 / km) +18m 5:38 / km
ahr:150 max:177 slept:7.5 shoes: Asics schwarz
according to my watch I had run the sprint in 4:18/k (wrong for sure) and therefore I decided to do the intervals in 4:00 - way too fast!
1' (3:50)
2' (4:00)
3' (4:20)
4' (4:30)
3' (4:30)
2' (4:25)
1' (4:15)
Ok, it was not completely flat, but flat enough
Wednesday Sep 11, 2013 #
Note
slept:9.0
Tuesday Sep 10, 2013 #
Note
slept:6.0
Monday Sep 9, 2013 #
Note
slept:8.0
Sunday Sep 8, 2013 #
orienteering race 53:55 *** 5.3 km (10:10 / km) +200m 8:33 / km
ahr:163 max:178 spiked:9/11c slept:10.0 (injured) shoes: VJ Bold 2013
I was running on path' as much as possible and as close to the control as possible.
1x 30" mistake and 1x 2'
sprained my ankle just before nr. 5, but after a few minutes I could run again.
orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Bold 2013
Saturday Sep 7, 2013 #
orienteering race 20:39 *** 3.62 km (5:42 / km) +48m 5:21 / km
ahr:168 max:184 spiked:15/20c slept:10.0 shoes: Asics Kayano
Had a good run, but not as good as in Delémont. Got very tired in the end - it was a long sprint.
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Kayano
Friday Sep 6, 2013 #
Yoga 1:00:00 [1]
slept:8.5
Thursday Sep 5, 2013 #
Note
slept:7.5
Wednesday Sep 4, 2013 #
Note
slept:8.0
Tuesday Sep 3, 2013 #
Note
slept:7.0
Monday Sep 2, 2013 #
Note
slept:8.0
Sunday Sep 1, 2013 #
hiking 1:30:00 [1]
slept:9.5 shoes: Asics Blackhawk