Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  bike (indoor)8 9:51:51 182.22(18.5/h) 293.25(29.7/h) 3335
  bike (road)2 7:12:30 115.8(16.1/h) 186.37(25.9/h) 1677
  running5 4:22:41 25.1(10:28) 40.39(6:30) 853
  Yoga4 2:00:00
  cross country skiing1 1:52:44 14.63(7:42) 23.54(4:47) 224
  swimming2 1:00:00 1.24(48:17) 2.0(30:00)
  climbing2 1:00:00
  Total24 27:19:46 338.99 545.55 6089
  [1-5]21 25:49:46

«»
3:39
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Feb 29, 2020 #

2 PM

cross country skiing 1:52:44 intensity: (10:46 @1) + (31:44 @2) + (55:01 @3) + (14:41 @4) + (32 @5) 23.54 km (4:47 / km) +224m 4:34 / km
ahr:148 max:179 shoes: cc-skis 2019

Tuesday Feb 25, 2020 #

7 PM

Yoga 30:00 [0]

class with B

Sunday Feb 23, 2020 #

11 AM

bike (indoor) 55:40 intensity: (49:40 @1) + (5:00 @2) + (1:00 @3) 27.11 km (29.2 kph) +129m
ahr:104 max:153 shoes: Cannondale

Saturday Feb 22, 2020 #

9 AM

bike (road) 3:32:46 intensity: (46:32 @1) + (2:16:14 @2) + (20:00 @3) + (10:00 @4) 80.62 km (22.7 kph) +964m
ahr:130 max:150 shoes: Cannondale

Riggisberg

Friday Feb 21, 2020 #

12 PM

running 47:47 intensity: (17 @1) + (7:55 @2) + (39:35 @3) 7.82 km (6:07 / km) +92m 5:46 / km
ahr:151 max:166 shoes: Asics Blackhawk

lunch run with P

Thursday Feb 20, 2020 #

7 PM

Yoga 30:00 [1]

class with S

Wednesday Feb 19, 2020 #

9 AM

bike (indoor) 53:42 intensity: (10:00 @1) + (23:42 @2) + (10:00 @3) + (10:00 @4) 25.88 km (28.9 kph) +389m
ahr:131 max:168 shoes: Cannondale

8 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

Monday Feb 17, 2020 #

6 PM

climbing 30:00 [1]

@Bimano with J

Sunday Feb 16, 2020 #

11 AM

bike (road) 3:39:44 intensity: (3:00:00 @2) + (39:44 @3) 105.75 km (28.9 kph) +713m
shoes: Cannondale

Bielersee with mikee & O

Saturday Feb 15, 2020 #

2 PM

running 45:05 intensity: (1:42 @1) + (25:07 @2) + (18:16 @3) 7.08 km (6:22 / km) +94m 5:58 / km
ahr:143 max:162 shoes: Asics Kayano blue

Friday Feb 14, 2020 #

6 PM

bike (indoor) 59:02 intensity: (10:00 @1) + (39:02 @2) + (10:00 @3) 28.58 km (29.0 kph) +493m
ahr:135 max:150 shoes: Cannondale

Thursday Feb 13, 2020 #

1 PM

running 19:51 intensity: (22 @1) + (10:30 @2) + (8:59 @3) 2.95 km (6:44 / km) +17m 6:33 / km
ahr:144 max:160 shoes: Asics Blackhawk

Wednesday Feb 12, 2020 #

10 AM

bike (indoor) 1:42:48 intensity: (5:00 @1) + (55:48 @2) + (30:00 @3) + (12:00 @4) 44.76 km (26.1 kph) +666m
ahr:134 max:160 shoes: Cannondale

8 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

class

Tuesday Feb 11, 2020 #

1 PM

running 25:36 intensity: (39 @1) + (7:11 @2) + (17:09 @3) + (37 @4) 3.97 km (6:27 / km) +18m 6:18 / km
ahr:150 max:167 shoes: Asics Blackhawk

7 PM

Yoga 30:00 [0]

class with B

Sunday Feb 9, 2020 #

2 PM

bike (indoor) 1:40:27 intensity: (10:00 @1) + (20:00 @2) + (44:07 @3) + (26:20 @4) 59.06 km (35.3 kph) +356m
ahr:143 max:171 shoes: Cannondale

Saturday Feb 8, 2020 #

5 PM

bike (indoor) 1:19:49 intensity: (1:00:00 @1) + (15:00 @2) + (4:00 @3) + (49 @4) 37.05 km (27.9 kph) +389m
ahr:114 max:159 shoes: Cannondale

Thursday Feb 6, 2020 #

Note
(injured)

Hexenschuss

Wednesday Feb 5, 2020 #

6 PM

bike (indoor) 57:01 intensity: (1:30 @1) + (30:31 @2) + (25:00 @3) 28.7 km (30.2 kph) +503m
ahr:126 max:148 shoes: Cannondale

TdZ stage 7

bike (indoor) 29:14 intensity: (2:11 @1) + (3:03 @2) + (20:00 @3) + (2:00 @4) + (2:00 @5) 14.85 km (30.5 kph) +260m
ahr:140 max:167 shoes: Cannondale

TdZ stage 7 - race

Tuesday Feb 4, 2020 #

7 PM

Yoga 30:00 [0]

class with B

Monday Feb 3, 2020 #

6 PM

climbing (bouldering) 30:00 [1]

@Bimano with J

Sunday Feb 2, 2020 #

2 PM

bike (indoor) 54:08 intensity: (43:08 @1) + (10:00 @2) + (1:00 @5) 27.26 km (30.2 kph) +150m
ahr:106 max:154 shoes: Cannondale

Tour de Zwift, stage 6, Richmond

Saturday Feb 1, 2020 #

2 PM

running 2:04:22 intensity: (2:42 @1) + (36:11 @2) + (1:22:27 @3) + (2:59 @4) + (3 @5) 18.58 km (6:42 / km) +632m 5:43 / km
ahr:149 max:175 shoes: Asics Kayano blue

Norska Longjogg

« Earlier | Later »