Training Log Archive: renniIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
climbing 1:00:00 [1]
5a, 5b
6a, 5c+
(6c+), (6b+)
(6b+), 6a+
6b+, 6a
(6c), 5b+???
Saturday Feb 27, 2016 #
running 2:23:49 [2] 21.78 km (6:36 / km) +583m 5:49 / km
shoes: Asics Kayano
Had to fight hard in the end.
Friday Feb 26, 2016 #
climbing 1:00:00 [1]
5a+, 5c
5c, 6a
6b, 6c
(7a), 6b
6b+, 6b
6a+, 6b+, 6a+
Thursday Feb 25, 2016 #
running 47:51 8.11 km (5:54 / km) +100m 5:34 / km
shoes: Asics Blackhawk
fartlek
Tuesday Feb 23, 2016 #
running 34:48 [2] 4.69 km (7:25 / km) +73m 6:53 / km
shoes: Asics schwarz
Monday Feb 22, 2016 #
bike (road) (road) 1:00:21 [2] 24.67 km (24.5 kph) +172m
shoes: carborazor
strong head wind and some raindrops but still quite warm and no real rain
Sunday Feb 21, 2016 #
swimming 30:00 [3] 1.2 km (25:00 / km)
Saturday Feb 20, 2016 #
running 1:36:21 [2] 13.62 km (7:05 / km) +534m 5:55 / km
shoes: Asics Kayano
Thursday Feb 18, 2016 #
climbing 1:00:00 [1]
extended endurance warm up with the topas:
4b, 5c+, 4b, 6a+, 5c+, 4b, 5c+, 6a+, 4b, (6c)
cappucchino
75' bouldering
Wednesday Feb 17, 2016 #
Yoga 10:00 [1]
Tuesday Feb 16, 2016 #
running 34:59 [2] 4.14 km (8:27 / km) +65m 7:50 / km
shoes: Asics Kayano
Yoga 10:00 [1]
Monday Feb 15, 2016 #
climbing 1:00:00 [1]
5a, 5b
6a+*, 5c+
6b, 6a
(6c+), (6b)
6c*, 6b*
(7a)
6b+*
Sunday Feb 14, 2016 #
Yoga 10:00 [1]
Wednesday Feb 10, 2016 #
Yoga 10:00 [1]
climbing 1:00:00 [1]
5c+, 5a+
5b, 6a+
6c*, 5c+
(6c+), 6a
(6b), 5c+, 6a
(6b+), 6c
Tuesday Feb 9, 2016 #
running 42:00 [2] 7.16 km (5:52 / km) +79m 5:33 / km
shoes: Asics Blackhawk
Monday Feb 8, 2016 #
climbing 1:00:00 [1]
5b, 5b
6b*, 6a
6a+*, (6b)
(6a???), 6a+*
6b*, 6a+*
6b, 6a, 6a, (6a+), (6b)
Sunday Feb 7, 2016 #
bike (indoor) 1:05:00
Saturday Feb 6, 2016 #
Yoga 10:00 [1]
Friday Feb 5, 2016 #
climbing 1:00:00 [1]
5c, 4b, 5c+, 5c+, 6a+ (topas)
(6c), (6c), (6c), (6c), 6b
Monday Feb 1, 2016 #
Yoga 10:00 [1]
climbing 1:00:00 [1]
Dürüm is not the best to eat before climbing - still climbed better than I felt.
5a, 5b
6a+, 5c
(6c), 6a
6c*, 6a+
(6c), (6b+)
(6c)