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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  running7 6:39:35 34.11(11:43) 54.9(7:17) 979
  bike (road)2 2:24:00 31.08(13.0/h) 50.02(20.8/h) 833
  cross country skiing2 2:08:46 15.0(8:35) 24.13(5:20) 242
  bike (mountain)1 1:40:39 11.22(6.7/h) 18.06(10.8/h) 488
  orienteering1 1:18:05 5.14(15:11) 8.27(9:26) 217
  bike (indoor)1 57:47 15.53(16.1/h) 25.0(26.0/h)
  swimming1 20:00 0.5(40:14) 0.8(25:00)
  Total15 15:28:52 112.59(8:15) 181.2(5:08) 2758

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Thursday Feb 28, 2019 #

12 PM

running 28:03 intensity: (1:11 @1) + (10:42 @2) + (12:14 @3) + (3:56 @4) 4.18 km (6:43 / km) +35m 6:27 / km
ahr:149 max:174 shoes: Asics Blackhawk

lunch run

Sunday Feb 24, 2019 #

12 PM

bike (mountain) 1:40:39 intensity: (54:14 @1) + (44:15 @2) + (2:10 @3) 18.06 km (10.8 kph) +488m
ahr:115 max:156 shoes: Bianchi

test the new bike, love the 1x12 and the 29“ wheels!

Saturday Feb 23, 2019 #

1 PM

running 48:42 intensity: (1:11 @1) + (12:33 @2) + (33:53 @3) + (1:05 @4) 6.71 km (7:15 / km) +221m 6:14 / km
ahr:150 max:169

supporting mikee on the last part of GLUEX

Thursday Feb 21, 2019 #

12 PM

running 1:18:27 intensity: (1:46 @1) + (11:11 @2) + (1:05:17 @3) + (13 @4) 12.26 km (6:24 / km) +117m 6:07 / km
ahr:150 max:167 shoes: Asics Blackhawk

lunch run with P

Wednesday Feb 20, 2019 #

3 PM

bike (road) 40:34 [1] 14.94 km (22.1 kph) +90m
shoes: Cannondale

Sunday Feb 17, 2019 #

3 PM

bike (road) (road) 1:43:26 intensity: (1:07 @1) + (1:42:19 @2) 35.08 km (20.3 kph) +744m
ahr:98 max:135 shoes: Cannondale

Lueg - Affoltern - Wynigen
almost like spring

Saturday Feb 16, 2019 #

1 PM

running 1:00:57 intensity: (1:24 @1) + (24:52 @2) + (34:23 @3) + (18 @4) 8.44 km (7:13 / km) +245m 6:18 / km
ahr:146 max:167 shoes: Asics Kayano blue

with mikee and V

Friday Feb 15, 2019 #

8 PM

bike (indoor) 57:47 intensity: (29:11 @1) + (12:36 @2) + (8:00 @3) + (8:00 @4) 25.0 km (26.0 kph)
ahr:120 max:159 shoes: Cannondale

4x 4‘/2‘/1‘/1‘ increasing speed

Wednesday Feb 13, 2019 #

10 AM

swimming 20:00 [2] 0.8 km (25:00 / km)

Tuesday Feb 12, 2019 #

12 PM

running 31:00 [2] 4.4 km (7:03 / km) +30m 6:49 / km
shoes: Asics Blackhawk

with K

Sunday Feb 10, 2019 #

9 AM

cross country skiing 1:02:12 intensity: (14:46 @1) + (43:47 @2) + (3:39 @3) 11.74 km (5:18 / km) +159m 4:58 / km
ahr:131 max:155

Saturday Feb 9, 2019 #

11 AM

orienteering 57:46 intensity: (16 @1) + (6:44 @2) + (15:58 @3) + (28:44 @4) + (6:04 @5) 6.11 km (9:27 / km) +110m 8:40 / km
ahr:163 max:185 shoes: VJ high 2018

Metsässä leg 2 incl warm up

orienteering 20:19 intensity: (11 @1) + (9 @2) + (4:18 @3) + (12:07 @4) + (3:34 @5) 2.16 km (9:24 / km) +106m 7:32 / km
ahr:168 max:187 shoes: VJ high 2018

Metsässä leg 4

Wednesday Feb 6, 2019 #

12 PM

cross country skiing 1:06:34 intensity: (1:31 @1) + (53:08 @2) + (11:53 @3) + (2 @4) 12.4 km (5:22 / km) +83m 5:12 / km
ahr:141 max:165

Langnau

Tuesday Feb 5, 2019 #

12 PM

running 32:24 intensity: (1:52 @1) + (26:18 @2) + (4:14 @3) 4.37 km (7:25 / km) +29m 7:11 / km
ahr:139 max:154

Saturday Feb 2, 2019 #

1 PM

running 2:00:02 intensity: (17 @1) + (1:19:32 @2) + (40:13 @3) 14.55 km (8:15 / km) +302m 7:28 / km
ahr:140 max:170 shoes: Salming trail

Norska Longjogg

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