In the 28 days ending Feb 28, 2019:
running 28:03 intensity: (1:11 @1) + (10:42 @2) + (12:14 @3) + (3:56 @4) 4.18 km (6:43 / km) +35m 6:27 / km ahr:149 max:174 shoes: Asics Blackhawk
bike (mountain) 1:40:39 intensity: (54:14 @1) + (44:15 @2) + (2:10 @3) 18.06 km (10.8 kph) +488m ahr:115 max:156 shoes: Bianchi
running 48:42 intensity: (1:11 @1) + (12:33 @2) + (33:53 @3) + (1:05 @4) 6.71 km (7:15 / km) +221m 6:14 / km ahr:150 max:169
running 1:18:27 intensity: (1:46 @1) + (11:11 @2) + (1:05:17 @3) + (13 @4) 12.26 km (6:24 / km) +117m 6:07 / km ahr:150 max:167 shoes: Asics Blackhawk
bike (road) 40:34 [1] 14.94 km (22.1 kph) +90m shoes: Cannondale
bike (road) (road) 1:43:26 intensity: (1:07 @1) + (1:42:19 @2) 35.08 km (20.3 kph) +744m ahr:98 max:135 shoes: Cannondale
running 1:00:57 intensity: (1:24 @1) + (24:52 @2) + (34:23 @3) + (18 @4) 8.44 km (7:13 / km) +245m 6:18 / km ahr:146 max:167 shoes: Asics Kayano blue
bike (indoor) 57:47 intensity: (29:11 @1) + (12:36 @2) + (8:00 @3) + (8:00 @4) 25.0 km (26.0 kph) ahr:120 max:159 shoes: Cannondale
swimming 20:00 [2] 0.8 km (25:00 / km)
running 31:00 [2] 4.4 km (7:03 / km) +30m 6:49 / km shoes: Asics Blackhawk
cross country skiing 1:02:12 intensity: (14:46 @1) + (43:47 @2) + (3:39 @3) 11.74 km (5:18 / km) +159m 4:58 / km ahr:131 max:155
orienteering 57:46 intensity: (16 @1) + (6:44 @2) + (15:58 @3) + (28:44 @4) + (6:04 @5) 6.11 km (9:27 / km) +110m 8:40 / km ahr:163 max:185 shoes: VJ high 2018
orienteering 20:19 intensity: (11 @1) + (9 @2) + (4:18 @3) + (12:07 @4) + (3:34 @5) 2.16 km (9:24 / km) +106m 7:32 / km ahr:168 max:187 shoes: VJ high 2018
cross country skiing 1:06:34 intensity: (1:31 @1) + (53:08 @2) + (11:53 @3) + (2 @4) 12.4 km (5:22 / km) +83m 5:12 / km ahr:141 max:165
running 32:24 intensity: (1:52 @1) + (26:18 @2) + (4:14 @3) 4.37 km (7:25 / km) +29m 7:11 / km ahr:139 max:154
running 2:00:02 intensity: (17 @1) + (1:19:32 @2) + (40:13 @3) 14.55 km (8:15 / km) +302m 7:28 / km ahr:140 max:170 shoes: Salming trail
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