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Training Log Archive: renni

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  running7 7:33:50 43.37(10:28) 69.79(6:30) 1483
  swimming5 3:30:00 4.23(49:42) 6.8(30:53)
  bike (indoor)3 3:16:48 47.85(14.6/h) 77.0(23.5/h)
  Ski touring1 2:41:16 7.04(22:54) 11.33(14:14) 1015
  Total16 17:01:54 102.48(9:58) 164.93(6:12) 2498

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Wednesday Feb 28, 2018 #

8 PM

swimming 40:00 [3] 1.0 km (40:00 / km)

Wednesday Feb 21, 2018 #

12 PM

running 38:43 intensity: (3:27 @2) + (29:50 @3) + (4:46 @4) + (40 @5) 6.1 km (6:21 / km) +51m 6:06 / km
ahr:157 max:179

With Roger
8 PM

swimming 40:00 [3] 1.5 km (26:40 / km)

Crawl class

Monday Feb 19, 2018 #

12 PM

running 36:05 intensity: (39 @1) + (2:32 @2) + (24:57 @3) + (7:20 @4) + (37 @5) 6.0 km (6:01 / km) +41m 5:49 / km
ahr:158 max:185 shoes: Asics schwarz

Lunch run with Ju

Sunday Feb 18, 2018 #

4 PM

bike (indoor) 41:03 intensity: (32:55 @1) + (8:06 @2) + (2 @3) 17.0 km (24.8 kph)
ahr:111 max:147 shoes: Cannondale

Saturday Feb 17, 2018 #

2 PM

running 2:09:16 intensity: (25 @1) + (4:29 @2) + (1:07:32 @3) + (54:12 @4) + (2:38 @5) 19.83 km (6:31 / km) +578m 5:41 / km
ahr:163 max:198 shoes: Asics Kayano red

Norska longjog - bad weather, great company

Thursday Feb 15, 2018 #

6 PM

running 45:26 intensity: (7 @1) + (5:10 @2) + (35:42 @3) + (4:15 @4) + (12 @5) 6.95 km (6:32 / km) +123m 6:00 / km
ahr:154 max:176 shoes: Asics Blackhawk

Hüntu-loop with mikee

Wednesday Feb 14, 2018 #

8 PM

swimming 1:00:00 [2] 2.0 km (30:00 / km)

20‘ before the class

Monday Feb 12, 2018 #

12 PM

running 38:04 intensity: (33 @1) + (7:15 @2) + (24:55 @3) + (3:55 @4) + (1:26 @5) 6.06 km (6:17 / km) +53m 6:01 / km
ahr:154 max:183 shoes: Asics schwarz

With Judith

Sunday Feb 11, 2018 #

10 AM

Ski touring 1:59:21 intensity: (10:34 @1) + (1:15:45 @2) + (30:26 @3) + (1:36 @4) + (1:00 @5) 5.15 km (23:09 / km) +1000m 11:45 / km
ahr:138 max:187

Allgäu Lücke with mikee, Seline and Andi

Ski touring 41:55 intensity: (10:53 @1) + (31:02 @2) 6.18 km (6:47 / km) +15m 6:42 / km
ahr:129 max:177

Downhill

Friday Feb 9, 2018 #

swimming 25:00 [2] 1.0 km (25:00 / km)

Wednesday Feb 7, 2018 #

8 PM

swimming 45:00 [2] 1.3 km (34:37 / km)

Swim class

Monday Feb 5, 2018 #

12 PM

running 39:41 intensity: (1:34 @2) + (8:21 @3) + (27:58 @4) + (1:48 @5) 6.09 km (6:31 / km) +36m 6:20 / km
ahr:167 max:188

With Judith

Sunday Feb 4, 2018 #

5 PM

bike (indoor) 1:22:39 [2] 30.0 km (21.8 kph)
ahr:120 shoes: Cannondale

3x3‘ strength & 3x30“ all in

Saturday Feb 3, 2018 #

2 PM

running 2:06:35 intensity: (45 @1) + (17:53 @2) + (1:28:28 @3) + (18:57 @4) + (32 @5) 18.77 km (6:45 / km) +601m 5:49 / km
ahr:156 max:176 shoes: Asics Kayano red

Norska longjogg

Thursday Feb 1, 2018 #

7 PM

bike (indoor) 1:13:06 intensity: (39:20 @1) + (33:46 @2) 30.0 km (24.6 kph)
ahr:125 max:136 shoes: Cannondale

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