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Training Log Archive: renni

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+m
strength	10	4:26:00
cross country skiing	2	3:07:00	24.23	(7:43)	39.0	(4:48)	150
orienteering	1	2:30:00
climbing	2	1:30:00
swimming	4	1:20:00	1.99	(40:14)	3.2	(25:00)
bike (road)	1	1:15:00	15.53	(12.4/h)	25.0	(20.0/h)
wetvest	4	1:15:00
bike (indoor)	1	51:00	12.43	(14.6/h)	20.0	(23.5/h)
running	3	39:00	4.77	(8:10)	7.68	(5:05)
Yoga	2	20:00
rowing	2	10:00	0.75		1.2
Rope Skipping	1	5:00
Total	20	17:28:00	59.7		96.08		150

2:30

0:00

» now

Saturday Feb 28, 2015 #

3 PM

orienteering 2:30:00 [1]

checking controls for the bussola OL

Friday Feb 27, 2015 #

5 PM

strength (gym) 33:00 [1]

running 12:00 [2] 2.0 km (6:00 / km)

Wednesday Feb 25, 2015 #

4 PM

bike (road) (road) 1:15:00 [1] 25.0 km (20.0 kph)
shoes: carborazor

sontaneous with Moni. We met when she was coming out of the house to go cycling - asked her to wait 10' and joined her. Nice and sunny.
B-Oberburg-Krauchtal-Hindelbank-Zauggenried-Kirchberg-B

Monday Feb 23, 2015 #

5 PM

climbing 1:00:00 [1]

@Magnet with Gaudi
5b+, 5c
5a+, 6a+
(6b+), 6a+
6a+, 6c+

Sunday Feb 22, 2015 #

7 PM

strength 15:00 [1]

Saturday Feb 21, 2015 #

8 AM

cross country skiing 1:27:00 [2] 19.0 km (4:35 / km)

@Marbach

Friday Feb 20, 2015 #

7 PM

Rope Skipping warm up/down 5:00 [3]

climbing (bouldering @home) 30:00 [1]

strength 15:00 [1]

Yoga 10:00 [1]

Thursday Feb 19, 2015 #

5 PM

running 12:00 [2] 2.0 km (6:00 / km)

not too bad with the foot, but I don't run ergonomically yet. Therefore have to be careful not to injure anything else

strength (gym) 43:00 [1]

Wednesday Feb 18, 2015 #

5 PM

Yoga 10:00 [1]

strength 20:00 [1]

Sunday Feb 15, 2015 #

10 AM

cross country skiing 1:40:00 [2] 20.0 km (5:00 / km) +150m 4:49 / km

@Les Breuleux with mikee & Valérie
Very nice to be out for sports again and enjoyed the sun.
Snow was quite wet and my foot was stiff. It hurts now, afterwards. But not too badly.