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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Oct 24:

activity # timemileskm+m
  bike (indoor)1 2:17:28 33.08(14.4/h) 53.24(23.2/h) 1021
  Total1 2:17:28 33.08(4:09) 53.24(2:35) 1021

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Sa

Saturday Oct 24 #

3 PM

bike (indoor) 2:17:28 intensity: (44:29 @1) + (55:43 @2) + (37:16 @3) 53.24 km (23.2 kph) +1021m
shoes: Cannondale

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